The mid-year slump: How to get through winter
It’s 6:30am on a workday and the alarm goes off. It’s minus 3 degrees outside and all you want to do is stay snuggled up in the warm.| Access Psych
If you’ve never seen a psychologist, the thought of visiting one, or even just thinking about it, can feel daunting and like a huge step. […] The post Debunking common myths about visiting a psychologist appeared first on Access Psych.| Access Psych
Eye Movement Desensitization and Reprocessing, or EMDR, has become a widely recognized therapeutic method for treating trauma and distressing life experiences. EMDR was first developed […] The post What You Need to Know About EMDR Therapy appeared first on Access Psych.| Access Psych
Seeing a psychologist is one of the best ways to support your mental health, especially if you’re going through a tough time. Telehealth psychology, therapy […] The post How telehealth psychology sessions work and how to make the most of them appeared first on Access Psych.| Access Psych
Humans are no strangers to experiencing traumatic events. At some point in your life, you might come across something that unsettles you, if you haven’t […] The post Trauma and PTSD: what they are and what help is available appeared first on Access Psych.| Access Psych
Pop culture has spawned plenty of myths about relationships, whilst romantic comedy movies and even reality TV – shows such as Love Island and The […] The post Myth busting seven common relationship myths appeared first on Access Psych.| Access Psych
Over our lifetimes, we will spend up to 90,000 hours at work and another 11,000 travelling to and from work. That’s a fair chunk of […] The post What employers can do to look after employees’ mental health appeared first on Access Psych.| Access Psych
Christmas can be a lonely time. There are thousands of reasons why people experience mental health issues at Christmas, which is why it’s important to […] The post Don’t leave anyone lonely: make a place for your friends this Christmas appeared first on Access Psych.| Access Psych
Christmas is a joyous time of the year, but that doesn’t mean things like stress, depression and anxiety disappear. In fact, they often intensify. No […] The post Taking care of your mental health this festive season appeared first on Access Psych.| Access Psych
I was seated at a local coffee shop having ordered my extra hot almond latte enjoying an unusually warm and still early spring morning, indulging […] The post A Grounded Leader or a Grounded Manager? appeared first on Access Psych.| Access Psych
It’s 6:30am on a workday and the alarm goes off. It’s minus 3 degrees outside and all you want to do is stay snuggled up in the warm.| Access Psych
Access Psych provides people-first, practical therapy and counselling to support the mental health and wellbeing of people aged 12 and over.| Access Psych
Communication is the basis of human interaction and is a process by which information is exchanged through a common system of symbols, signs or behaviour. […]| Access Psych
