Roasted Zucchini Salad - Cooking With Elo
This roasted zucchini salad really highlights summer produce. It's packed with plant-based protein thanks to quinoa and roasted chickpeas.| Cooking With Elo
This roasted zucchini salad really highlights summer produce. It's packed with plant-based protein thanks to quinoa and roasted chickpeas.| Cooking With Elo
This delicious raw broccoli salad is packed with protein and makes the perfect vegan summer salad recipe for easy lunches or dinners.| Cooking With Elo
These quick pickled baby cucumbers with dill are crunchy, sweet, and tangy. They make the perfect addition to salad, wraps, and burgers.| Cooking With Elo
These easy vegan salad dressings and vegan sauces will add a ton of flavor to your plant-based dishes and bring them to the next level.| Cooking With Elo
This flavor-packed chimichurri bowl with roasted veggies, millet and falafels is perfect for meal-prepping and makes a great vegan lunch.| Cooking With Elo
5 from 1 vote| cookingwithelo.com
This vegan fall harvest bowl is the ultimate fall meal prep. It's made with just 2 sheet pans and 15 minutes of prep time.| Cooking With Elo
Plant-Based Meal Prep Made Easy New to meal prep? Start here! Let me break down everything you need to know before you start: from planning, grocery shopping, and managing your meal prep sessions to storage. Latest recipes More categories Plant-based resources Hey, I'm Elo! I broke up with gluten in high school… and fell into...Read More| Cooking With Elo
On the days you want to prep a snack but need it to be super low effort, this is the recipe you reach for. Throw everything into a food processor, blend, bake, done! These blender banana protein waffles are freezer-friendly, reheat like a dream in the toaster, and work perfectly for breakfast or snacks on... Read More The post Blender Banana Protein Waffles appeared first on Cooking With Elo.| Cooking With Elo
This quick (like, 10-minute rapid-fire quick) Sicilian tomato sauce is nonna-approved and ridiculously handy to have in your back pocket–especially in summer when tomatoes are at their peak and the last thing you want to do is turn on the stove. Technically, it’s a raw tomato sauce (aka sugo di pomodoro crudo) made by blending... Read More The post Quick 10-Min Tomato Sauce (Aka Sugo Di Pomodoro Crudo) appeared first on Cooking With Elo.| Cooking With Elo
If you're tired of sad desk salads and overpriced grab-and-go bowls, I’ve got just the thing for you. This quinoa lentil salad is juicy, fresh, a little sweet, a little herby, and packed with Moroccan-inspired flavors that will 100% brighten up your work lunch break. Between the hearty quinoa, protein-rich lentils, and sweet bursts of... Read More The post Quick Moroccan-Inspired Quinoa Lentil Salad appeared first on Cooking With Elo.| Cooking With Elo
You know those nights when takeout is so tempting but you’re trying to be a reasonable adult and use what’s in your kitchen? This recipe is for exactly that. These coconut curried lentils are cozy, punchy, lemony, and made with pantry and freezer staples. We’re talking canned lentils, frozen spinach, and coconut milk. No whole... Read More The post 10-Minute Coconut Curried Lentils appeared first on Cooking With Elo.| Cooking With Elo
I'm ready to bet that these healthy banana oat cookies will become your new favorite snacks to prep for the week! They're packed with wholesome ingredients like hemp seeds, flax, pumpkin seeds, and cocoa nibs. We’re not talking about fancy powders or hard-to-find ingredients. Just real, pantry-staple superfoods baked into the easiest one-bowl cookie recipe... Read More The post Healthy Superfood Banana Oat Cookies appeared first on Cooking With Elo.| Cooking With Elo
Ok, listen: chimichurri is not just for steaks. This herby, garlicky, zippy sauce makes an incredible salad dressing, and this corn couscous salad is here to prove it. This is the freshest, fastest summer salad you’ll make all season. It’s crunchy, herby, a little tangy, and packed with all the textures thanks to cucumber, pistachios,... Read More The post Corn Couscous Salad With Chimichurri appeared first on Cooking With Elo.| Cooking With Elo
If the thought of layering lasagna makes you sigh and reach for the takeout menu, this one’s for you! Skillet lasagna is everything we love about traditional lasagna (creamy, cozy, tomato-y goodness) minus the 37 steps and a pile of dirty dishes. This version is 100% plant-based and made in just one pan. We’re talking... Read More The post Vegan Skillet Lasagna (Aka Lazy Lasagna) appeared first on Cooking With Elo.| Cooking With Elo
This no-cook couscous salad is the ultimate summer lunch packed with Italian-inspired flavors like sun-dried tomatoes, olives, and basil tofu.| Cooking With Elo
These tiramisu overnight oats with chia seeds are soaked in freshly brewed espresso and make an incredibly delicious plant-based breakfast.| Cooking With Elo
Rich overnight oats, with an intense chocolate flavor. Perfect for busy mornings or to eat on the go. Also rich in fiber to keep you full.| Cooking With Elo
You can whip up this quick gluten-free skillet granola in just 10 minutes on the stovetop using a pan or skillet. No oven needed.| Cooking With Elo
This simple vegan unstuffed cabbage roll pasta combines savory walnuts and tofu in a rich, hearty sauce for a comforting, plant-based meal.| Cooking With Elo
This vegan paella is packed with smokey flavors that remind of chorizo, and heart of palm for a seafood-like texture.| Cooking With Elo
This cashew fried rice is made without egg and completely vegan for an easy weeknight meal that comes together in 1 pan.| Cooking With Elo
These aren’t your average meal prep tips. They’re the kind you pick up after 10+ years of trial and error, and “why didn’t anyone tell me this sooner?” moments. These tips will help you meal prep smarter, feel less overwhelmed, and actually enjoy the process! Just start with one thing When you're not in the... Read More The post 15 Meal Prep Tips I Wish I’d Known Earlier appeared first on Cooking With Elo.| Cooking With Elo
Meal prepping has a bit of a reputation, and not always a fair one... You might picture rows of bland containers or assume it’s only for bodybuilders or super-organized people with color-coded planners. In this post, we’re busting 8 common myths to show you that meal prepping can actually be simple, flexible, and pretty fun.... Read More The post Benefits Of Meal Prepping: 8 Myths Debunked! appeared first on Cooking With Elo.| Cooking With Elo
Let’s talk about Zwilling Fresh & Save vacuum food container everyone’s been raving about! Are they worth the hype? What even is vacuum-sealing? And do these containers actually make a difference in your meal prep routine? I’m not here to regurgitate bullet points from the packaging. I’m here to give you a real, honest take... Read More The post Honest Zwilling Fresh & Save Review appeared first on Cooking With Elo.| Cooking With Elo
If you’re ready to ditch plastic containers but have no clue where to start, you’re in the right place. After years of trial and error, I’ve landed on a reliable glass container setup that makes meal prep easier. In this post, I’m breaking down exactly what to look for (size, shape, and brand), plus the... Read More The post Best Glass Food Storage Containers For Meal Prep appeared first on Cooking With Elo.| Cooking With Elo
Say hello to the most practical, no-fuss way to make breakfast with this vegan sheet pan eggs recipe. It's like making several omelet slices at once that are perfect for meal prep and vegan breakfast sandwiches. Silken Tofu Magic When it comes to replacing eggs in plant-based cooking, silken tofu is my absolute favorite. You...Read More| Cooking With Elo
This vegan take on your beloved caramelized leek pasta is rich and savory from the caramelized leek, and irresistibly creamy from the cashew butter. Add a squeeze of lemon to brighten it up and a sprinkle of nutritional yeast for a parmesan-like touch, and you've got an elegant, high-end pasta dish. It's a must-try late...Read More| Cooking With Elo
Try this easy tempeh burrito recipe for a flavorful, protein-packed vegan lunch that's perfect for meal prep!| Cooking With Elo
I’m on a mission to create overnight oats recipes that you actually look forward to eating and maybe even get a little obsessed with! These mango overnight oats with passion fruit definitely have that kind of energy. They’re naturally sweet, super creamy from the blended mango, and the passion fruit adds just the right amount...Read More| Cooking With Elo
Find your meal prep formula based on your biggest meal-time struggle and meal prep style to help you start & stay consistent with meal prep.| Cooking With Elo
My best tips to get started with meal prep as a beginner. From finding recipes, to multi-tasking, to my favorite equipment.| Cooking With Elo
Here's a detailed rundown of how I plan, shop, and organize my meal prep session to be as time-efficient and motivated as possible.| Cooking With Elo
Plant-first eating means prioritizing plants in our diet (60%-90% plant foods) without necessarily eliminating animal products from our diet.| Cooking With Elo
This mango breakfast smoothie combines the freshness of mango with a golden milk latte! It's a real energy booster made with turmeric and ginger.| Cooking With Elo
The Kitchenaid K400 is a powerful, robust, mid-priced high-speed blender that provides ultra-smooth results and never disappoints.| Cooking With Elo
100% pure cranberry juice makes an incredible base for smoothies. Its slightly sweet and sour taste gives this smoothie a refreshing kick.| Cooking With Elo
This banana breakfast smoothie with chai spices is incredibly flavorful, nutritious and filling thanks to the oats and almond butter it contains.| Cooking With Elo
Quick pickled red cabbage adds the perfect amount of crunch and tang to your grain bowls, sandwiches, wraps, tacos, and burgers.| Cooking With Elo
This kimchi rice is the 1-pan version of kimchi fried rice that doesn't require leftover rice. It's quick, easy, and uses just 6 ingredients.| Cooking With Elo
This crispy baked tofu burger made with shredded tofu is a delicious, vegan alternative that’s perfect for any burger craving!| Cooking With Elo
These smoky vegan chorizo tacos with walnuts and lentils make the perfect soy-free, protein-packed plant-based dinner!| Cooking With Elo
These meal prep-friendly healthy oatmeal breakfast cookies come together in 1 bowl and are perfect for a grab-and-go breakfast on buy days.| Cooking With Elo
This banana bread granola recipe forms crunchy clusters, is naturally vegan, gluten-free, and packed with sweet banana and cinnamon flavors.| Cooking With Elo
These naturally vegan no-bake oat bars made with cocoa butter and oat flour make the perfect sweet and crunchy treat for snacks or desserts!| Cooking With Elo
This vegan lentil mushroom stew is a hearty one-pot meal simmered in a rich miso broth that's perfect for the cold season!| Cooking With Elo
This quick and easy vegan raspberry porridge is made with pantry staples and frozen raspberries for a quick and satisfying breakfast.| Cooking With Elo
This protein-packed TVP chili with vegan mince is as close to traditional chili as it gets. It's also meal prep- and freezer-friendly.| Cooking With Elo
This creamy vegan chocolate banana porridge will save the morning when you're out of your regular staples but need a quick breakfast.| Cooking With Elo
These apple cinnamon energy balls taste like apple pie in a bite-sized snack and a re the perfect afternoon pick-me-up during fall.| Cooking With Elo
This vibrant 1-pan lemon rice pilaf is a vegan meal prep-friendly dinner option that’s packed with tender cauliflower and chickpeas.| Cooking With Elo
This vibrant fall fruit salad combines crisp apples, juicy plums, and sweet persimmons with pomegranate seeds and a hint of cinnamon| Cooking With Elo
This persimmon chocolate parfait is a naturally thickened dessert made primarily from blended persimmons with a melt-in-your-mouth texture.| Cooking With Elo
When fall hits and you need a speedy dinner, these 10-minute cheesy, creamy pumpkin beans on toast are exactly what you need. They are not only incredibly convenient as they are made with pantry staples only but also very high in plant-based protein. One serving is packed with 31 grams of protein!! 10-Minute beans If...Read More| Cooking With Elo
This dried fruit bread made with oats, hazelnuts, and seeds is a no-knead bread that's naturally gluten-free and great for breakfast.| Cooking With Elo
This healthy pumpkin pie breakfast smoothie tastes like a fall dessert but is packed with nourishing ingredients for a filling breakfast.| Cooking With Elo
This vegan banana protein shake made with plant-based protein powder and hemp seeds is a great snack, pre-workout, or post-workout drink.| Cooking With Elo
Everyone's got that go-to dessert for hosting, and this vegan and gluten-free apple crumble is mine! It's extra crispy, perfectly baked, and not the "healthy kind" of apple crisp you may know—this one is indulgent, cozy, and perfect for fall. An easy vegan & gluten-free dessert I'm not a huge baker, mostly because I find...Read More| Cooking With Elo
These peanut butter jelly baked oats taste like your favorite PB&J sandwich but are way more nutritious and perfect for meal prep.| Cooking With Elo
This veggie chopped salad is a colorful, plant-packed salad with rainbow veggies, quinoa, and hummus that you can scoop with tortilla chips!| Cooking With Elo
This vegan and gluten-free banana baked oatmeal recipe is perfect for meal prep as it can be made in a big batch for days ahead.| Cooking With Elo
This quick and easy quinoa bowl dressing is a no-mess, no-fuss kind of dressing. As someone who makes plant-based quinoa and Buddha bowls every single week, this dressing is one of my personal go-to’s. It's so tasty that you might want to double the recipe to have extra on hand to use as a salad dressing...Read More| Cooking With Elo
Here's an easy overnight oats base recipe with rolled oats and the best oat to milk ratio. Overnight oats last for 5 days in the fridge.| Cooking With Elo
These giant spring rolls with tofu and veggies are like a cross between a rice noodle salad and a sandwich. Perfect as a vegan lunch!| Cooking With Elo
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I'm a gluten-intolerant veggie lover with a Master's in Food Innovation, sharing healthy, gut-friendly, plant-based, and gluten-free recipes.| Cooking With Elo
These vegan rice paper dumplings are stuffed with vegetables and shredded tofu. They are pan-fried instead of deep fried for a light meal.| Cooking With Elo
Silken tofu omelette makes a scrumptious breakfast. It is soft, flexible and actually tastes like eggs thanks to the addition of black salt!| Cooking With Elo
Customizable nori wraps make a healthy plant-based lunch option that bursts with sushi flavors without the labor of rolling sushi.| Cooking With Elo
This 4-ingredient black bean burger recipe is the easiest veggie burger recipe out there! It comes together in a food processor in 10 minutes.| Cooking With Elo
It's time to drop all your prejudices when it comes to beets! I'm convinced that this recipe will make you LOVE this underrated root vegetable. I'm sharing all my shortcuts to skip peeling and cooking the beets and shorten the soaking time of cashews for a quick and easy vegan pasta dish (with a gluten-free...Read More| Cooking With Elo
This vegan dill pickle pasta is packed with veggies and dressed with a vegan yogurt and mayonnaise dressing for the perfect summer salad.| Cooking With Elo
These TVP zucchini boats are the best vegan stuffed zucchini you'll ever try! The fine TVP (also known as soya mince) provides that perfect minced meat texture and a good amount of plant-based protein. Marinara sauce makes it all come together with minimal effort. The best part is that you can easily prep these ahead...Read More| Cooking With Elo
This watermelon strawberry lemonade is the ultimate summer drink made with a slow juicer using fresh watermelon and strawberries.| Cooking With Elo
These banana juice pulp waffles are perfect to turn your leftover juice pulp into a delicious sweet snack. They are vegan and gluten-free.| Cooking With Elo
This carrot and nectarine juice is the ultimate summer juice recipe. The combo of carrot and nectarine is sweet and earthy.| Cooking With Elo
This ginger-infused maple syrup is one of the easiest juice pulp recipes and a great way to use the juice pulp from your ginger shots.| Cooking With Elo
This fiery ginger shots recipe made in a juicer is made with lots of fresh ginger, lemon, and orange, and highly concentrated.| Cooking With Elo
This vegan pantry staples list is all you need to stock up your pantry. It includes plant-based protein sources, grains, and baking essentials.| Cooking With Elo
This vegan cocoa baked oatmeal recipe with bananas is finger-licking good. It makes a great meal prep friendly breakfast for the week.| Cooking With Elo
This stir-fry salad recipe is packed with vegetables and has the most delicious homemade stir-fry sauce. Great for a quick plant-based dinner.| Cooking With Elo
These are my absolute best vegan bowl recipes that you can easily meal prep to save time during busy weeks.| Cooking With Elo
This simple vegan hummus bowl is inspired by Greek flavors with Kalamata olives, red wine vinegar, and tofu feta cheese.| Cooking With Elo
This crispy tofu rice bowl is the perfect meal prep bowl for busy weeks. It's loaded with rice, veggies, and tofu for plant-based protein.| Cooking With Elo
To make the best overnight oats with fruit, blend the fruits with the milk before adding it to the oats. It creates a more intense flavor.| Cooking With Elo
This high-protein red rice salad is great for easy lunches. You can use Fench red rice from Camargue or Asian red rice for this recipe.| Cooking With Elo
This healthy potato salad with yogurt dressing and pickled onions is creamy, tangy, and zesty. No mayonnaise, eggs, or celery needed.| Cooking With Elo
This tofu feta recipe makes the ultimate vegan feta cheese for all your Mediterranean bowls and salads. The raw tofu briny and zesty.| Cooking With Elo
Red wine vinegar pickled onions are perfect to add to sandwiches, wraps and salads. This foolproof quick pickle method is perfect for beginners.| Cooking With Elo
This tofu roast with orange glaze makes an incredible vegan Christmas main dish. Perfect if you only have one vegan person at your table.| Cooking With Elo
This creamy tahini balsamic dressing is the ultimate Buddha bowl dressing. It pairs well with a large variety of toppings.| Cooking With Elo
This simple poke bowl dressing is the best sauce for poke bowls and sushi bowls. It's similar to spicy mayo but without sriracha.| Cooking With Elo
Sushi rice bowls are a great way to satisfy your sushi cravings at home. This version is loaded with veggies and the best sushi bowl sauce.| Cooking With Elo
This crisp and crunchy buckwheat noodle salad requires minimal preparation. It's a nice vegan salad that is great for meal prep.| Cooking With Elo
