Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection.| www.eatright.org
Today's cooks have a renewed interest in kale — a hearty, healthful, curly-leafed green — which may have been among the first cultivated brassicas. Taste the hype surrounding kale with this nutritious salad.| www.eatright.org
Popular in many seaside regions of Latin America, ceviche is enjoyed as a light lunch or appetizer — and is a flavorful way to put heart-healthy seafood on your menu.| www.eatright.org
Muesli, an unsweetened breakfast cereal of rolled oats, nuts and fruit, got its start more than 100 years ago in Switzerland.| www.eatright.org
What used to be reviled by many gardeners is now considered gourmet — weeds (which are actually wild greens) such as dandelion, lambsquarters and nettle are showing up on restaurant menus and at farmers markets, and in recipes for main dishes, soups and sides| www.eatright.org
A nutritious eating plan doesn't mean cutting out all fat, just focusing on healthier varieties. Not sure how to get started? Begin by making small changes.| www.eatright.org
Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.| www.eatright.org
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!| www.eatright.org
Do you really need to drink eight, 8-ounce glasses of water every day?| www.eatright.org
