Butternut Squash Soup (w/Added Protein!) - The Oregon Dietitian
You'd never guess this Creamy Apple & Butternut Squash Soup is secretly packed with protein thanks to cottage cheese.| The Oregon Dietitian
You'd never guess this Creamy Apple & Butternut Squash Soup is secretly packed with protein thanks to cottage cheese.| The Oregon Dietitian
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Iced coffee protein shake is just what you need for a busy morning! This coffee smoothie is packed with flavor and nutrition, and is a high-protein smoothie!| The Oregon Dietitian
All the best protein muffin recipes in one place! Whole foods and protein powder-based, vegan, gluten-free, and more.| The Oregon Dietitian
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Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…| The Oregon Dietitian
A blog about nutrition, fitness, and life! #dietsaredumb| The Oregon Dietitian
If you want to lose weight and feel your best, these are the health apps for you. Staying motivated to work out is hard, use these health apps to help!| The Oregon Dietitian
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If you are looking for a deliciously easy way to jazz up your drinks, breakfasts, and desserts, look no further than my Strawberry Simple Syrup recipe! This sweet and scrumptious berry simple syrup is the perfect way to add fruity goodness to everything from drinks like cocktails, teas, and lemonades to your morning pancakes, oatmeal, and smoothies.| The Oregon Dietitian
Matcha boba tea is creamy and sweet with chewy boba pearls at the bottom! Make this refreshing matcha bubble tea at home all summer long!| The Oregon Dietitian
Taro milk tea with boba is a refreshing & delicious drink made with taro powder, milk, and tapioca pearls. Boba tea is too easy!| The Oregon Dietitian
Introducing the ultimate pick-me-up potion for all you coffee and mint lovers out there: my copycat Philz Coffee Mint Mojito recipe!| The Oregon Dietitian
It’s hip to be square, which is why these Pumpkin Crumble Bars are the perfect fall dessert. Between the buttery press-in crust, custardy pumpkin pie filling, and nutty crumble topping, these perfectly portioned, pre-sliced treats are like three desserts in one! Pumpkin spice season is to me what football season is to my husband—I’m very... The post Pumpkin Pie Crumble Bars appeared first on The Oregon Dietitian.| The Oregon Dietitian
With rich, fudgy brownies and a spiced pumpkin cheesecake swirl, you’ll wonder how fall ever existed without them.| The Oregon Dietitian
Step up your fall snacking game with these easy Pumpkin Protein Balls studded with mini chocolate chips. They might taste like dessert, but these small and mighty treats are loaded with 6 grams of protein and 3 grams of fiber per serving! Better yet, they’re made with fewer than 10 pantry staples and take just... The post Easy Pumpkin Protein Balls appeared first on The Oregon Dietitian.| The Oregon Dietitian
Start your weekend on a cozy note with my easy, inexpensive Pumpkin French Toast recipe. This special seasonal treat is a snap to make with only 8 simple ingredients, costs just over a dollar per serving, and is a socially acceptable (and RDN approved! 😉) way to eat pumpkin pie for breakfast. What more could... The post Easy Pumpkin French Toast appeared first on The Oregon Dietitian.| The Oregon Dietitian
My better-for-you Pumpkin Oatmeal Cookies are loaded with whole grains & are low in refined sugar. Thick, chewy, sweet n' spicy perfection!| The Oregon Dietitian
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This healthy taco salad is perfect for a week night lunch or dinner! With healthy fats and some greek yogurt, this will help you stay full and satisfied.| The Oregon Dietitian
This easy Green Goddess Dressing is as simple as measure, blitz, and serve! Perfect for salads, grain bowls, and crudités platters.| The Oregon Dietitian
This protein strawberry shortcake is a crowd pleaser! Not only is healthy, it's filling and delicious too! The perfect healthy snack or dessert!| The Oregon Dietitian
My easy High Protein Peach Overnight Oats recipe is perfect for summer meal prep—no cook, fewer than 10 ingredients, & takes just 5 minutes.| The Oregon Dietitian
Protein-packed Cinnamon Roll Overnight Oats with Greek yogurt and vanilla protein–easy, delicious, and perfect for meal prep!| The Oregon Dietitian
Start your day on the right foot with these sweet and satisfying High Protein Carrot Cake Overnight Oats. Perfect grab-and-go breakfast!| The Oregon Dietitian
High Protein Blueberry Overnight oats are creamy, sweet, and jammy while packing 34g of protein/serving. Try this healthy breakfast today!| The Oregon Dietitian
This High-Protein Cream of Potato Soup is savory and creamy, with 16g of protein/serving. It's healthy comfort food you'll want on repeat!| The Oregon Dietitian
My delightfully savory, perfectly juicy Marinated Bacon and Beef Skewers are the easy dinner you need in your repertoire. With just 10 basic ingredients, you can stretch a single steak into a meal for several adults. If that’s not budget-friendly, I don’t know what is! Maybe it’s just me, but I love eating things on... The post Marinated Bacon & Beef Skewers appeared first on The Oregon Dietitian.| The Oregon Dietitian
Get ready to celebrate fall with this delightfully sweet n' spicy Pumpkin Spice Chex Mix recipe. Just 5 minutes of prep for a week of flavor!| The Oregon Dietitian
Hearty, rich, vividly red, and simply scoopable, this Easy Lasagna Soup is a must-make in any soup rotation.| The Oregon Dietitian
This delightfully simple Fresh Pear Crisp is topped with a warmly spiced cinnamon, pecan, & oat topping. Just 10 ingredients & 15 mins prep!| The Oregon Dietitian
At The Oregon Dietitian, we provide healthy and affordable recipes using natural, whole ingredients. These recipes are all toddler-approved and family friendly!| The Oregon Dietitian
One of the best and easiest vegetarian chili recipes. Made with sweet potatoes and cocoa powder, this crock pot recipe can easily be made vegan too!| The Oregon Dietitian
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How to make your own salsa recipe. Packed with flavor, really fresh, and super easy, this is the best salsa on a taco salad or with chips!| The Oregon Dietitian
My easy Maple Rosemary Roasted Fall Vegetables are perfect for holidays or weeknight dinners. Feel free to customize with different veggies!| The Oregon Dietitian
This simple Roasted Tomato Soup is easy to make with garden fresh tomatoes & just 10 pantry staples. Despite a creamy texture, it's low-calorie!| The Oregon Dietitian
This creamy Potato & Zucchini Soup is packed to the brim with rich flavor, but is surprisingly low-calorie & high-protein! Ready in 40 mins.| The Oregon Dietitian
Chocolate Chip Zucchini Bars - so good, they taste like Grandma made them! Try this easy, better-for-you recipe this zucchini season.| The Oregon Dietitian
Take your meat and cheese to go with these quick & easy Charcuterie Skewers. Perfect for beach trips, cookouts, or anytime you need a protein-packed snack!| The Oregon Dietitian
These are the best gluten-free, dairy-free, vegan black bean burgers ever! Not only are they an easy homemade recipe, they work for the grill, too!| The Oregon Dietitian
Orange cranberry bread loaf is healthy, moist, & tasty! Using fresh cranberries & orange zest, orange cranberry bread is packed with flavor!| The Oregon Dietitian
Eggless red velvet cake is healthy & naturally red using beets! No food coloring here, this healthy red velvet cake from scratch the best!| The Oregon Dietitian
Make dinnertime fiesta time with these Taco Zucchini Boats! They're an easy, delicious, wholesome, and family-friendly meal. Try them today!| The Oregon Dietitian
These healthy, high-protein, Sweet Zucchini Pancakes are made with whole wheat flour, no refined sugar, & vanilla protein powder. Cheap & easy!| The Oregon Dietitian
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Protein donuts with maple glaze are baked, healthy, and easy! Using whey protein and Greek yogurt, this healthy donut recipe is high protein!| The Oregon Dietitian
A review of 12 healthy protein bars. Some of the best of these bars are vegan and gluten-free. And they're all store bought, so there's no recipe required!| The Oregon Dietitian
These matcha protein balls with coconut are so easy, no bake, & healthy too! They're perfect for a quick energy bite boost to keep you going!| The Oregon Dietitian
This healthy High Protein Banana Bread is packed with whole grains, fresh fruit, melty chocolate chips, & no refined sugar. The perfect sweet!| The Oregon Dietitian
These quick & easy Zucchini Carrot Muffins are a sneaky way to add some veggie goodness to your day. Whole-grain & refined sugar-free!| The Oregon Dietitian
Skip the canned pie filling, make this Fresh Cherry Crisp! It's made in a few simple steps & has a crunchy almond topping. It's worlds better!| The Oregon Dietitian
This brightly flavored Fresh Blackberry Crisp consists of a jammy fruit filling & buttery oat topping. Just 10 ingredients & 15 mins active prep!| The Oregon Dietitian
Healthy Lemon Zucchini Muffins: a 30-minute baking recipe with shredded zucchini and lemon zest. Perfect for breakfasts and healthy snacks!| The Oregon Dietitian
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This Mexican-style quinoa casserole is a vegetarian recipe and can be served immediately for dinner or made into a freezer meal and saved for later!| The Oregon Dietitian
My fresh Nectarine Lemonade is the perfect summer drink. Just 3 ingredients and 5 minutes of work for a pitcher of sweet-tart refreshment!| The Oregon Dietitian
Give “refreshment” a whole new meaning with a frosty glass of Homemade Mint Lemonade!| The Oregon Dietitian
Strawberry banana bread is healthy and so easy! Fresh strawberries baked into every slice is an easy addition that everyone will love!| The Oregon Dietitian
Matcha cupcakes with coconut frosting are fluffy, moist, & 100% whole wheat! Using natural ingredients, these cupcakes are perfectly sweet!| The Oregon Dietitian
5-ingredient quinoa crunch granola is healthy, vegan, & gluten-free. It makes an easy & simple snack, granola bar base, & cereal topping!| The Oregon Dietitian
Coconut mint ice cream with fresh mint is the perfect no-churn ice cream recipe for summertime! Fresh mint ice cream is so simple and easy!| The Oregon Dietitian
Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…| The Oregon Dietitian
Creamy, dreamy, dairy-free ice cream is laced with sweet & chewy pearls of goodness in these Brown Sugar Boba Ice Cream Bars. Made with just 6 ingredients!| The Oregon Dietitian
You only need 4 simple ingredients to make my easy Homemade Watermelon Lemonade recipe—melon, sugar, lemons, and water! So refreshing. 🍉 🍋| The Oregon Dietitian
This quick & easy Homemade Watermelon Sorbet tastes like a frozen scoop of summer! Just 4 ingredients & 5 minutes prep required.| The Oregon Dietitian
This quick & easy Strawberry Cucumber Salad recipe is made with just 7 ingredients in about 10 minutes. The perfect summer side!| The Oregon Dietitian
My Grilled Hot Honey Chicken Salad is a deeply satisfying summer dinner. Juicy grilled chicken, crunchy veggies, & spicy-sweet dressing FTW!| The Oregon Dietitian
This Easy Strawberry Rhubarb Crisp is fruity, jammy, sweet, tart, & topped with crunchy, buttery streusel. Summer is not complete without it!| The Oregon Dietitian
These Strawberry Rhubarb Protein Muffins are a better-for-you treat, made in a few simple steps, and boasting 8 grams of protein each!| The Oregon Dietitian
Slow cooker rump roast is tender & shreds easily! Crockpot beef pot roast with vegetables like potatoes & carrots is a healthy & easy dinner!| The Oregon Dietitian
Crispy sweet potato wedges are healthy, but taste fried! Cinnamon, paprika, rosemary herb seasonings all taste good baked on these!| The Oregon Dietitian
If you aren't sure how to meal plan, this is the 3 step how to guide for you! Start meal planning for your family tonight!| The Oregon Dietitian
This Easy Strawberry Milk Tea recipe is a refreshing and delicious drink to welcome warmer weather. Made with just 4 simple ingredients!| The Oregon Dietitian
Bright, sweet-tart Pineapple Lemonade is THE summer drink recipe you need in your repertoire! Just 5 ingredients & 5 minutes of effort to yum.| The Oregon Dietitian
These rich Chocolate Zucchini Muffins are studded with chocolate chips because more chocolate = more yum. Secretly healthy & whole grain!| The Oregon Dietitian
All the best homemade lemonade recipes! Classic lemonade, fruit and herb-infused, and more. Make one for your next BBQ!| The Oregon Dietitian
This easy, Healthy Corn Casserole from scratch is made without jiffy mix or sour cream & uses cornmeal, whole grain flour, and yogurt instead.| The Oregon Dietitian
This slow cooker carne asada recipe is easy & delicious, and marinades as it cooks! The mango sauce is spicy sweet, perfect for tacos or carne asada bowls!| The Oregon Dietitian
Carne asada quesadillas is the easiest dinner recipe! With added bell peppers & onions, slow-cooked beef, & cheese, this quesadilla is sure to be a hit!| The Oregon Dietitian
Bacon green bean casserole with mushrooms, cheddar, and fresh green beans is the only way to make this classic Thanksgiving side dish!| The Oregon Dietitian
Grilled Chicken Green Goddess Salad has crisp vegetables, leafy greens, and a light goddess dressing. Perfect for spring & summer!| The Oregon Dietitian
My easy, 3-ingredient recipe for fresh Peach Lemonade is bursting with sweet-tart flavor and takes mere minutes to make. Try a batch today!| The Oregon Dietitian
Almond flour peanut butter cookies are healthy, but they still have the perfect soft and chewy texture. They're gluten-free and low-carb, too!| The Oregon Dietitian
My Healthy Eggnog Milkshake may taste like dessert, but it's nutritious enough to drink like a smoothie for breakfast.| The Oregon Dietitian
This layered ground beef noodle casserole is a healthy and unique recipe! It's easy, creamy, and cheesy, and makes a great dinner recipe or freezer meal!| The Oregon Dietitian
My easy, 3-ingredient recipe for fresh Cherry Lemonade is bursting with sweet-tart flavor and takes mere minutes to make. Try a batch today!| The Oregon Dietitian
This puckery-sweet homemade Blackberry Lemonade is made with just berries, lemons, water, & sugar for a wholesome, simple summery treat!| The Oregon Dietitian
Welcome spring with my creamy, cheerful, High-Protein Strawberry Overnight Oats. Just 7 simple ingredients & 5 easy minutes of prep!| The Oregon Dietitian
These Blueberry Protein Muffins are healthy and tasty, rich in protein with a light and fluffy crumb. Try this easy high-protein recipe!| The Oregon Dietitian
This peanut butter banana chia pudding is one of the most filling breakfast or snack recipes out there. Throw it in your fridge overnight and enjoy!| The Oregon Dietitian
These are 3 amazingly flavorful infused water recipes. They're perfect for summer time, and keep your water not boring so you can keep hydrated.| The Oregon Dietitian
Homemade pressure cooker chicken noodle soup is one healthy soup! Using raw chicken & herbs, this Instant Pot soup is packed with flavor.| The Oregon Dietitian
Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you'll have zesty chicken thighs on the table!| The Oregon Dietitian
Instant Pot chicken and rice soup is an easy soup recipe made with wild rice and hearty vegetables! It's a cozy and comforting meal any time!| The Oregon Dietitian
Instant Pot buffalo chicken dip is a creamy, herby, and cheesy dip for game day! Cook everything in your pressure cooker for the perfect appetizer!| The Oregon Dietitian
Make-ahead Boursin mashed potatoes are the perfect Thanksgiving recipe! These Boursin cheese mashed potatoes are easy, herby, and delicious!| The Oregon Dietitian
Eating vegetables does not have to be so difficult. Pair these easy vegetable sides with chicken, fish, beef, or pork. Add them to your meal plan today!| The Oregon Dietitian
This simple & healthy Instant Pot Sloppy Joes recipe uses fresh or frozen ground beef and veggies for tons of flavor in your pressure cooker!| The Oregon Dietitian
