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These easy, cheesy Baked Turkey Enchiladas are perfect for easy weeknight dinners or repurposing Thanksgiving leftovers.| The Oregon Dietitian
These healthy, savory, garlic & herb Mashed Sweet Potatoes are perfect for any holiday plate. Fewer than 10 ingredients & just 15 mins work!| The Oregon Dietitian
Whether served spiked or plain, this easy, bubbly Non-Alcoholic Thanksgiving Punch is the perfect addition to any fall party. Just 10 mins!| The Oregon Dietitian
This balsamic marinated chicken recipe uses honey, garlic, balsamic vinegar, and rosemary to make a super healthy chicken dinner. Great for the grill, too!| The Oregon Dietitian
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Delightfully spooky and secretly wholesome, these Halloween Pancakes are made with blended spinach, bananas, and whole wheat flour, then drizzled with coconut-ube sauce and topped with googly eyes (or other creepy garnishes). Your little monsters will love how festive and playful they are, and you’ll love that they’re better for them. In short, the perfect... The post Healthier Halloween Pancakes appeared first on The Oregon Dietitian.| The Oregon Dietitian
Get your spook on with this bubbly, witches’-brew-style Halloween Lemonade! This festive, non-alcoholic drink is easy to prep and family-friendly—perfect for school parties, pumpkin-carving get-togethers, and handing out treats. It’s one of my family’s favorite seasonal drinks! No proper Halloween party is complete without a spooky drink, and this fruity Halloween Lemonade is my go-to... The post Bubbly Halloween Lemonade appeared first on The Oregon Dietitian.| The Oregon Dietitian
My creamy, tangy, spicy, and sweet Cranberry Jalapeno Dip with Cream Cheese covers all the flavor bases! Chopped raw cranberries are mixed with chiles, lime juice, scallions, and a touch of maple to soften the tannic punch of the berries, then spooned over a cloud of dreamy whipped cheese for a visually stunning, supremely delicious,... The post Cranberry Jalapeno Dip w/Whipped Cream Cheese appeared first on The Oregon Dietitian.| The Oregon Dietitian
Herby Greek Yogurt Ranch is fresh, creamy, and tangy. Boasting 6 grams of protein per serving, it's ready to drizzle or dip in just 5 min!| The Oregon Dietitian
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Spicy shrimp tacos with creamy sriracha sauce, cabbage, & avocado are healthy and easy! These yummy tacos are done in about 20 minutes!| The Oregon Dietitian
My refreshingly tart, fabulously fresh Honey Lemon Vinaigrette is made with just 8 ingredients in 5 minutes. Perfect for salads & grain bowls!| The Oregon Dietitian
Add some sweet-spicy-savory goodness to your plate with my easy Hot Honey Vinaigrette! No chopping or blender required—ready in 5 minutes.| The Oregon Dietitian
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These healthy avocado brownies are so easy to make! With heart healthy ingredients, this simple vegan brownie recipe is so fudgy & delicious!| The Oregon Dietitian
My healthy Ground Turkey & Zucchini Lasagna with zucchini noodles has all the yumminess of the classic but without any of the guilt (or gluten!).| The Oregon Dietitian
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Make your holiday dinner a stress-free affair with this easy recipe for Make Ahead Stuffing with apples & cranberries. Just 10 mins of prep!| The Oregon Dietitian
Salty, sweet, slightly bitter Maple Caramelized Brussels Sprouts with Bacon Bits = an easy, holiday-ready side dish the whole family will love!| The Oregon Dietitian
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Making Turkey Bacon in the Air Fryer couldn't be easier. This air-fried turkey bacon will give you all the smoky, salty flavors you crave without the fuss.| The Oregon Dietitian
Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…| The Oregon Dietitian
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Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…| The Oregon Dietitian
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These secretly healthy Blueberry Zucchini Muffins are loaded with fruits, veggies, AND whole grains! Just 10 mins of prep for a week of yum.| The Oregon Dietitian
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After the casserole has baked for 40 minutes, remove it from the oven and allow it to cool for 15-20 minutes. Spread the bell peppers and onion evenly over the casserole. Top with remaining 1 cup cheese. Cover with aluminum foil and allow to cool completely in the fridge before freezing. Label and date, and freeze for up to 3 months.| theoregondietitian.com
Save your vegetable scraps and make this homemade vegetable broth recipe in your crockpot or slow cooker! Use it fresh or freeze it for later!| The Oregon Dietitian
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My fresh Nectarine Lemonade is the perfect summer drink. Just 3 ingredients and 5 minutes of work for a pitcher of sweet-tart refreshment!| The Oregon Dietitian
This beautifully bright sweet-tart Blueberry Lemonade recipe comes together with just 3 ingredients & 5 minutes of effort. So refreshing!| The Oregon Dietitian
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Print Recipe| theoregondietitian.com
Print Recipe| theoregondietitian.com
Being hungry makes you angry. Stash these healthy snacks in your desk drawer, car, or purse and make sure you're always prepared for those hungry moments!| The Oregon Dietitian
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Celebrate fall’s arrival in style with my easy Baked Apple Cider Donuts recipe! These better-for-you breakfast treats have a sneaky dose of whole grains, a double punch of apple goodness, plenty of warming spices, and a sparkly cinnamon sugar exterior. Between the spiced cider flavor and fluffy texture, they’re totally swoon-worthy. Are you old enough... The post Baked Apple Cider Donuts appeared first on The Oregon Dietitian.| The Oregon Dietitian
Instead of baking up a separate pan of cornbread to serve alongside your chili, why not bake it right on top? This Healthier Chili Cornbread Casserole brings you the best of both worlds: a saucy, hearty chili base topped with tender, buttery cornbread. It’s a one-pot, better-for-you comfort food dish you’ll want to make on... The post Healthier Chili Cornbread Casserole appeared first on The Oregon Dietitian.| The Oregon Dietitian
Summer and grilling season may be on their way out, but there’s no need to fret—you can still enjoy your favorite flavors year-round with this easy recipe for Cheeseburger Soup. Protein-packed ground beef and tender potatoes in a creamy, cheddar cheesy broth? It’s practically the definition of comfort food! With cooler weather on the horizon,... The post Creamy Cheeseburger Soup appeared first on The Oregon Dietitian.| The Oregon Dietitian
My spectacularly seasonal Apple Walnut Salad tastes as bright and crisp as a sunny fall day. Candied nuts, crunchy pepitas, juicy apples, sweet-tart dried cranberries, sharp red onions, and salty feta are piled on a bed of mixed greens and drizzled with a zippy apple cider vinaigrette for a salad even my first grader enjoys!... The post Apple Walnut Salad (w/Apple Cider Vinaigrette) appeared first on The Oregon Dietitian.| The Oregon Dietitian
This homemade Apple Cider Vinaigrette is a snap to mix up & is perfect for adding fall flavor to anything it touches!| The Oregon Dietitian
This Mexican Street Corn Pasta Salad is sure to steal the spotlight on any table. Sweet roasted corn, vibrant veggies, & a creamy dressing!| The Oregon Dietitian
Wanna take your grilling game to the next level? Look no further than my yummy Lemon Pepper Marinade, a simple recipe crafted with only 7 ingredients!| The Oregon Dietitian
You'd never guess this Creamy Apple & Butternut Squash Soup is secretly packed with protein thanks to cottage cheese.| The Oregon Dietitian
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All the best protein muffin recipes in one place! Whole foods and protein powder-based, vegan, gluten-free, and more.| The Oregon Dietitian
A blog about nutrition, fitness, and life! #dietsaredumb| The Oregon Dietitian
If you want to lose weight and feel your best, these are the health apps for you. Staying motivated to work out is hard, use these health apps to help!| The Oregon Dietitian
If you are looking for a deliciously easy way to jazz up your drinks, breakfasts, and desserts, look no further than my Strawberry Simple Syrup recipe! This sweet and scrumptious berry simple syrup is the perfect way to add fruity goodness to everything from drinks like cocktails, teas, and lemonades to your morning pancakes, oatmeal, and smoothies.| The Oregon Dietitian
Matcha boba tea is creamy and sweet with chewy boba pearls at the bottom! Make this refreshing matcha bubble tea at home all summer long!| The Oregon Dietitian
Taro milk tea with boba is a refreshing & delicious drink made with taro powder, milk, and tapioca pearls. Boba tea is too easy!| The Oregon Dietitian
Introducing the ultimate pick-me-up potion for all you coffee and mint lovers out there: my copycat Philz Coffee Mint Mojito recipe!| The Oregon Dietitian
These delightfully easy-to-make Pumpkin Crumble Bars taste like a mix between pumpkin pie & pecan sandies. They're also easy to serve!| The Oregon Dietitian
With rich, fudgy brownies and a spiced pumpkin cheesecake swirl, you’ll wonder how fall ever existed without them.| The Oregon Dietitian
These easy, snack-able Pumpkin Protein Balls are made with just 9 pantry staples in 5 minutes. Perfect for a fall-flavored energy boost!| The Oregon Dietitian
This delectably simple Pumpkin French Toast recipe is made with just 8 ingredients in less than 20 minutes. The perfect way to celebrate fall!| The Oregon Dietitian
My better-for-you Pumpkin Oatmeal Cookies are loaded with whole grains & are low in refined sugar. Thick, chewy, sweet n' spicy perfection!| The Oregon Dietitian
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This healthy taco salad is perfect for a week night lunch or dinner! With healthy fats and some greek yogurt, this will help you stay full and satisfied.| The Oregon Dietitian
This easy Green Goddess Dressing is as simple as measure, blitz, and serve! Perfect for salads, grain bowls, and crudités platters.| The Oregon Dietitian
This protein strawberry shortcake is a crowd pleaser! Not only is healthy, it's filling and delicious too! The perfect healthy snack or dessert!| The Oregon Dietitian
My easy High Protein Peach Overnight Oats recipe is perfect for summer meal prep—no cook, fewer than 10 ingredients, & takes just 5 minutes.| The Oregon Dietitian
Protein-packed Cinnamon Roll Overnight Oats with Greek yogurt and vanilla protein–easy, delicious, and perfect for meal prep!| The Oregon Dietitian
Start your day on the right foot with these sweet and satisfying High Protein Carrot Cake Overnight Oats. Perfect grab-and-go breakfast!| The Oregon Dietitian
High Protein Blueberry Overnight oats are creamy, sweet, and jammy while packing 34g of protein/serving. Try this healthy breakfast today!| The Oregon Dietitian
This High-Protein Cream of Potato Soup is savory and creamy, with 16g of protein/serving. It's healthy comfort food you'll want on repeat!| The Oregon Dietitian
Get ready to celebrate fall with this delightfully sweet n' spicy Pumpkin Spice Chex Mix recipe. Just 5 minutes of prep for a week of flavor!| The Oregon Dietitian
Hearty, rich, vividly red, and simply scoopable, this Easy Lasagna Soup is a must-make in any soup rotation.| The Oregon Dietitian
This delightfully simple Fresh Pear Crisp is topped with a warmly spiced cinnamon, pecan, & oat topping. Just 10 ingredients & 15 mins prep!| The Oregon Dietitian
At The Oregon Dietitian, we provide healthy and affordable recipes using natural, whole ingredients. These recipes are all toddler-approved and family friendly!| The Oregon Dietitian
One of the best and easiest vegetarian chili recipes. Made with sweet potatoes and cocoa powder, this crock pot recipe can easily be made vegan too!| The Oregon Dietitian
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How to make your own salsa recipe. Packed with flavor, really fresh, and super easy, this is the best salsa on a taco salad or with chips!| The Oregon Dietitian
My easy Maple Rosemary Roasted Fall Vegetables are perfect for holidays or weeknight dinners. Feel free to customize with different veggies!| The Oregon Dietitian
This simple Roasted Tomato Soup is easy to make with garden fresh tomatoes & just 10 pantry staples. Despite a creamy texture, it's low-calorie!| The Oregon Dietitian
This creamy Potato & Zucchini Soup is packed to the brim with rich flavor, but is surprisingly low-calorie & high-protein! Ready in 40 mins.| The Oregon Dietitian
Chocolate Chip Zucchini Bars - so good, they taste like Grandma made them! Try this easy, better-for-you recipe this zucchini season.| The Oregon Dietitian
Take your meat and cheese to go with these quick & easy Charcuterie Skewers. Perfect for beach trips, cookouts, or anytime you need a protein-packed snack!| The Oregon Dietitian
Eggless red velvet cake is healthy & naturally red using beets! No food coloring here, this healthy red velvet cake from scratch the best!| The Oregon Dietitian
Make dinnertime fiesta time with these Taco Zucchini Boats! They're an easy, delicious, wholesome, and family-friendly meal. Try them today!| The Oregon Dietitian
These healthy, high-protein, Sweet Zucchini Pancakes are made with whole wheat flour, no refined sugar, & vanilla protein powder. Cheap & easy!| The Oregon Dietitian
This healthy High Protein Banana Bread is packed with whole grains, fresh fruit, melty chocolate chips, & no refined sugar. The perfect sweet!| The Oregon Dietitian
These quick & easy Zucchini Carrot Muffins are a sneaky way to add some veggie goodness to your day. Whole-grain & refined sugar-free!| The Oregon Dietitian
Skip the canned pie filling, make this Fresh Cherry Crisp! It's made in a few simple steps & has a crunchy almond topping. It's worlds better!| The Oregon Dietitian
This brightly flavored Fresh Blackberry Crisp consists of a jammy fruit filling & buttery oat topping. Just 10 ingredients & 15 mins active prep!| The Oregon Dietitian
Healthy Lemon Zucchini Muffins: a 30-minute baking recipe with shredded zucchini and lemon zest. Perfect for breakfasts and healthy snacks!| The Oregon Dietitian
This Mexican-style quinoa casserole is a vegetarian recipe and can be served immediately for dinner or made into a freezer meal and saved for later!| The Oregon Dietitian
Give “refreshment” a whole new meaning with a frosty glass of Homemade Mint Lemonade!| The Oregon Dietitian
Strawberry banana bread is healthy and so easy! Fresh strawberries baked into every slice is an easy addition that everyone will love!| The Oregon Dietitian
Matcha cupcakes with coconut frosting are fluffy, moist, & 100% whole wheat! Using natural ingredients, these cupcakes are perfectly sweet!| The Oregon Dietitian
5-ingredient quinoa crunch granola is healthy, vegan, & gluten-free. It makes an easy & simple snack, granola bar base, & cereal topping!| The Oregon Dietitian
Coconut mint ice cream with fresh mint is the perfect no-churn ice cream recipe for summertime! Fresh mint ice cream is so simple and easy!| The Oregon Dietitian
Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…| The Oregon Dietitian
You only need 4 simple ingredients to make my easy Homemade Watermelon Lemonade recipe—melon, sugar, lemons, and water! So refreshing. 🍉 🍋| The Oregon Dietitian
This quick & easy Homemade Watermelon Sorbet tastes like a frozen scoop of summer! Just 4 ingredients & 5 minutes prep required.| The Oregon Dietitian