Rosemary Garlic Sourdough Discard Rolls - The Oregon Dietitian
These soft & fluffy, tear-&-share Sourdough Discard Rolls are topped with a savory topping of rosemary & garlic. Perfect for the holidays!| The Oregon Dietitian
Prepare to treat yourself with my healthier version of Starbucks Cranberry Bliss Bars! A tender, slightly nutty-tasting whole wheat blondie base is flavored with sweet orange, then topped with a dreamy cream cheese frosting, chewy dried cranberries and a white chocolate drizzle. Delightful! ‘Tis the season for indulgence, which is why I wanted to recreate... The post Whole Wheat Cranberry Bliss Bars (Starbucks Copycat) appeared first on The Oregon Dietitian.| The Oregon Dietitian
My healthier Cranberry Orange Bread recipe is loaded with whole grains, sweet citrus, and tangy pops of fresh cranberries for a seasonal snack the whole family will love. This spectacularly simple quick bread comes together in just a few easy steps, making it the perfect treat for last-minute guests or mid-week cravings. From strawberry banana... The post Healthier Cranberry Orange Bread appeared first on The Oregon Dietitian.| The Oregon Dietitian
If sides are your favorite part of Thanksgiving, you’re going to love this Cranberry Turkey Stuffing Balls recipe! These tasty little morsels encapsulate all your favorite parts of the big meal—leftover turkey, tangy cranberries, and a fresh batch of savory whole wheat dressing all wrapped up in bite-sized balls. Hosting a holiday turkey dinner is... The post Cranberry Turkey Stuffing Balls appeared first on The Oregon Dietitian.| The Oregon Dietitian
Ready to change your world? Meet Pumpkin Whipped Feta Dip—savory, sweet, smooth, creamy, and finished with toasted nuts and fresh herbs. This wholesome, incredibly tasty dip is guaranteed to elevate all your fall gatherings. It comes together in just a few simple steps, but tastes like you labored over it all day. I’ve waxed on... The post Pumpkin Whipped Feta Dip appeared first on The Oregon Dietitian.| The Oregon Dietitian
Sweet, tart, fluffy deliciousness awaits with my High Protein Cranberry Orange Muffins recipe. With a whopping 8 grams of protein and 3 grams of fiber per serving, they’re the perfect make-ahead grab-and-go breakfast for fall! Protein muffins are one of my favorite things to make on meal-prep day. Everyone loves them because they taste like... The post Cranberry Orange Protein Muffins appeared first on The Oregon Dietitian.| The Oregon Dietitian
Breathe new life into your Thanksgiving leftovers with this light, bright Turkey Salad Sandwich Filling. Shredded turkey is tossed in a creamy, mayo-based lemon-dill dressing with buttery pecans, crunchy celery and sweet onions for a welcome reprieve from all the holiday heaviness. Anyone who loves to cook knows that Thanksgiving is our Super Bowl—we play... The post Easy Leftover Turkey Salad appeared first on The Oregon Dietitian.| The Oregon Dietitian
These soft & fluffy, tear-&-share Sourdough Discard Rolls are topped with a savory topping of rosemary & garlic. Perfect for the holidays!| The Oregon Dietitian
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At The Oregon Dietitian, we provide healthy and affordable recipes using natural, whole ingredients. These recipes are all toddler-approved and family friendly!| The Oregon Dietitian
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If you’re in the market for a fast, vibrant, naturally vegetarian dinner, you can’t beat this Thai-inspired Pumpkin Curry Soup with coconut milk.| The Oregon Dietitian
Indulge in creamy Mary Me Chicken Soup with tender chicken, sun-dried tomatoes, Italian seasonings, and pasta. It’s the perfect comfort food!| The Oregon Dietitian
Get a week’s worth of breakfasts or snacks prepped with this sinfully delicious, secretly nutritious recipe for Pecan Pie Muffins. These perfectly portable treats are reminiscent of my favorite holiday dessert, but are chock full of whole grain goodness. Better yet, I offer an easy way to bump the protein from an admirable 5 grams... The post Pecan Pie Muffins appeared first on The Oregon Dietitian.| The Oregon Dietitian
This easy Parmesan & Herb Roasted Honeynut Squash is the perfect vegetarian side for fall. Just 7 ingredients & 10 minutes of effort!| The Oregon Dietitian
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These easy, cheesy Baked Turkey Enchiladas are perfect for easy weeknight dinners or repurposing Thanksgiving leftovers.| The Oregon Dietitian
These healthy, savory, garlic & herb Mashed Sweet Potatoes are perfect for any holiday plate. Fewer than 10 ingredients & just 15 mins work!| The Oregon Dietitian
Whether served spiked or plain, this easy, bubbly Non-Alcoholic Thanksgiving Punch is the perfect addition to any fall party. Just 10 mins!| The Oregon Dietitian
This balsamic marinated chicken recipe uses honey, garlic, balsamic vinegar, and rosemary to make a super healthy chicken dinner. Great for the grill, too!| The Oregon Dietitian
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This deliciously simple Whipped Cream Cheese Cranberry Jalapeno Dip is the easy, seasonal appetizer your holiday table needs. Just 20 mins!| The Oregon Dietitian
Herby Greek Yogurt Ranch is fresh, creamy, and tangy. Boasting 6 grams of protein per serving, it's ready to drizzle or dip in just 5 min!| The Oregon Dietitian
Spicy shrimp tacos with creamy sriracha sauce, cabbage, & avocado are healthy and easy! These yummy tacos are done in about 20 minutes!| The Oregon Dietitian
My refreshingly tart, fabulously fresh Honey Lemon Vinaigrette is made with just 8 ingredients in 5 minutes. Perfect for salads & grain bowls!| The Oregon Dietitian
Add some sweet-spicy-savory goodness to your plate with my easy Hot Honey Vinaigrette! No chopping or blender required—ready in 5 minutes.| The Oregon Dietitian
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These healthy avocado brownies are so easy to make! With heart healthy ingredients, this simple vegan brownie recipe is so fudgy & delicious!| The Oregon Dietitian
My healthy Ground Turkey & Zucchini Lasagna with zucchini noodles has all the yumminess of the classic but without any of the guilt (or gluten!).| The Oregon Dietitian
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Make your holiday dinner a stress-free affair with this easy recipe for Make Ahead Stuffing with apples & cranberries. Just 10 mins of prep!| The Oregon Dietitian
Salty, sweet, slightly bitter Maple Caramelized Brussels Sprouts with Bacon Bits = an easy, holiday-ready side dish the whole family will love!| The Oregon Dietitian
Making Turkey Bacon in the Air Fryer couldn't be easier. This air-fried turkey bacon will give you all the smoky, salty flavors you crave without the fuss.| The Oregon Dietitian
These secretly healthy Blueberry Zucchini Muffins are loaded with fruits, veggies, AND whole grains! Just 10 mins of prep for a week of yum.| The Oregon Dietitian
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Save your vegetable scraps and make this homemade vegetable broth recipe in your crockpot or slow cooker! Use it fresh or freeze it for later!| The Oregon Dietitian
My fresh Nectarine Lemonade is the perfect summer drink. Just 3 ingredients and 5 minutes of work for a pitcher of sweet-tart refreshment!| The Oregon Dietitian
This beautifully bright sweet-tart Blueberry Lemonade recipe comes together with just 3 ingredients & 5 minutes of effort. So refreshing!| The Oregon Dietitian
Being hungry makes you angry. Stash these healthy snacks in your desk drawer, car, or purse and make sure you're always prepared for those hungry moments!| The Oregon Dietitian
This crisp Apple Walnut Salad with apple cider vinaigrette is a beautiful representation of fall's best produce. Easy, perfect for the holidays!| The Oregon Dietitian
This homemade Apple Cider Vinaigrette is a snap to mix up & is perfect for adding fall flavor to anything it touches!| The Oregon Dietitian
This Mexican Street Corn Pasta Salad is sure to steal the spotlight on any table. Sweet roasted corn, vibrant veggies, & a creamy dressing!| The Oregon Dietitian
Wanna take your grilling game to the next level? Look no further than my yummy Lemon Pepper Marinade, a simple recipe crafted with only 7 ingredients!| The Oregon Dietitian
You'd never guess this Creamy Apple & Butternut Squash Soup is secretly packed with protein thanks to cottage cheese.| The Oregon Dietitian
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All the best protein muffin recipes in one place! Whole foods and protein powder-based, vegan, gluten-free, and more.| The Oregon Dietitian
A blog about nutrition, fitness, and life! #dietsaredumb| The Oregon Dietitian
If you want to lose weight and feel your best, these are the health apps for you. Staying motivated to work out is hard, use these health apps to help!| The Oregon Dietitian
If you are looking for a deliciously easy way to jazz up your drinks, breakfasts, and desserts, look no further than my Strawberry Simple Syrup recipe! This sweet and scrumptious berry simple syrup is the perfect way to add fruity goodness to everything from drinks like cocktails, teas, and lemonades to your morning pancakes, oatmeal, and smoothies.| The Oregon Dietitian
Matcha boba tea is creamy and sweet with chewy boba pearls at the bottom! Make this refreshing matcha bubble tea at home all summer long!| The Oregon Dietitian
Taro milk tea with boba is a refreshing & delicious drink made with taro powder, milk, and tapioca pearls. Boba tea is too easy!| The Oregon Dietitian
Introducing the ultimate pick-me-up potion for all you coffee and mint lovers out there: my copycat Philz Coffee Mint Mojito recipe!| The Oregon Dietitian
These delightfully easy-to-make Pumpkin Crumble Bars taste like a mix between pumpkin pie & pecan sandies. They're also easy to serve!| The Oregon Dietitian
With rich, fudgy brownies and a spiced pumpkin cheesecake swirl, you’ll wonder how fall ever existed without them.| The Oregon Dietitian
These easy, snack-able Pumpkin Protein Balls are made with just 9 pantry staples in 5 minutes. Perfect for a fall-flavored energy boost!| The Oregon Dietitian
This delectably simple Pumpkin French Toast recipe is made with just 8 ingredients in less than 20 minutes. The perfect way to celebrate fall!| The Oregon Dietitian
My better-for-you Pumpkin Oatmeal Cookies are loaded with whole grains & are low in refined sugar. Thick, chewy, sweet n' spicy perfection!| The Oregon Dietitian
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This healthy taco salad is perfect for a week night lunch or dinner! With healthy fats and some greek yogurt, this will help you stay full and satisfied.| The Oregon Dietitian
This easy Green Goddess Dressing is as simple as measure, blitz, and serve! Perfect for salads, grain bowls, and crudités platters.| The Oregon Dietitian
This protein strawberry shortcake is a crowd pleaser! Not only is healthy, it's filling and delicious too! The perfect healthy snack or dessert!| The Oregon Dietitian
My easy High Protein Peach Overnight Oats recipe is perfect for summer meal prep—no cook, fewer than 10 ingredients, & takes just 5 minutes.| The Oregon Dietitian
Protein-packed Cinnamon Roll Overnight Oats with Greek yogurt and vanilla protein–easy, delicious, and perfect for meal prep!| The Oregon Dietitian
Start your day on the right foot with these sweet and satisfying High Protein Carrot Cake Overnight Oats. Perfect grab-and-go breakfast!| The Oregon Dietitian
High Protein Blueberry Overnight oats are creamy, sweet, and jammy while packing 34g of protein/serving. Try this healthy breakfast today!| The Oregon Dietitian
This High-Protein Cream of Potato Soup is savory and creamy, with 16g of protein/serving. It's healthy comfort food you'll want on repeat!| The Oregon Dietitian
Get ready to celebrate fall with this delightfully sweet n' spicy Pumpkin Spice Chex Mix recipe. Just 5 minutes of prep for a week of flavor!| The Oregon Dietitian
Hearty, rich, vividly red, and simply scoopable, this Easy Lasagna Soup is a must-make in any soup rotation.| The Oregon Dietitian
This delightfully simple Fresh Pear Crisp is topped with a warmly spiced cinnamon, pecan, & oat topping. Just 10 ingredients & 15 mins prep!| The Oregon Dietitian
Hearty, smoky, and packed with sweet potatoes and beans—this firehouse chili is the cozy recipe everyone keeps asking for.| The Oregon Dietitian
How to make your own salsa recipe. Packed with flavor, really fresh, and super easy, this is the best salsa on a taco salad or with chips!| The Oregon Dietitian
My easy Maple Rosemary Roasted Fall Vegetables are perfect for holidays or weeknight dinners. Feel free to customize with different veggies!| The Oregon Dietitian
This simple Roasted Tomato Soup is easy to make with garden fresh tomatoes & just 10 pantry staples. Despite a creamy texture, it's low-calorie!| The Oregon Dietitian
This creamy Potato & Zucchini Soup is packed to the brim with rich flavor, but is surprisingly low-calorie & high-protein! Ready in 40 mins.| The Oregon Dietitian
Chocolate Chip Zucchini Bars - so good, they taste like Grandma made them! Try this easy, better-for-you recipe this zucchini season.| The Oregon Dietitian
Take your meat and cheese to go with these quick & easy Charcuterie Skewers. Perfect for beach trips, cookouts, or anytime you need a protein-packed snack!| The Oregon Dietitian
Eggless red velvet cake is healthy & naturally red using beets! No food coloring here, this healthy red velvet cake from scratch the best!| The Oregon Dietitian
Make dinnertime fiesta time with these Taco Zucchini Boats! They're an easy, delicious, wholesome, and family-friendly meal. Try them today!| The Oregon Dietitian
These healthy, high-protein, Sweet Zucchini Pancakes are made with whole wheat flour, no refined sugar, & vanilla protein powder. Cheap & easy!| The Oregon Dietitian
This healthy High Protein Banana Bread is packed with whole grains, fresh fruit, melty chocolate chips, & no refined sugar. The perfect sweet!| The Oregon Dietitian
These quick & easy Zucchini Carrot Muffins are a sneaky way to add some veggie goodness to your day. Whole-grain & refined sugar-free!| The Oregon Dietitian
Skip the canned pie filling, make this Fresh Cherry Crisp! It's made in a few simple steps & has a crunchy almond topping. It's worlds better!| The Oregon Dietitian
This brightly flavored Fresh Blackberry Crisp consists of a jammy fruit filling & buttery oat topping. Just 10 ingredients & 15 mins active prep!| The Oregon Dietitian
Healthy Lemon Zucchini Muffins: a 30-minute baking recipe with shredded zucchini and lemon zest. Perfect for breakfasts and healthy snacks!| The Oregon Dietitian
This Mexican-style quinoa casserole is a vegetarian recipe and can be served immediately for dinner or made into a freezer meal and saved for later!| The Oregon Dietitian
Give “refreshment” a whole new meaning with a frosty glass of Homemade Mint Lemonade!| The Oregon Dietitian
Strawberry banana bread is healthy and so easy! Fresh strawberries baked into every slice is an easy addition that everyone will love!| The Oregon Dietitian
Matcha cupcakes with coconut frosting are fluffy, moist, & 100% whole wheat! Using natural ingredients, these cupcakes are perfectly sweet!| The Oregon Dietitian
5-ingredient quinoa crunch granola is healthy, vegan, & gluten-free. It makes an easy & simple snack, granola bar base, & cereal topping!| The Oregon Dietitian
Coconut mint ice cream with fresh mint is the perfect no-churn ice cream recipe for summertime! Fresh mint ice cream is so simple and easy!| The Oregon Dietitian
Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…| The Oregon Dietitian
You only need 4 simple ingredients to make my easy Homemade Watermelon Lemonade recipe—melon, sugar, lemons, and water! So refreshing. 🍉 🍋| The Oregon Dietitian
This quick & easy Homemade Watermelon Sorbet tastes like a frozen scoop of summer! Just 4 ingredients & 5 minutes prep required.| The Oregon Dietitian
This quick & easy Strawberry Cucumber Salad recipe is made with just 7 ingredients in about 10 minutes. The perfect summer side!| The Oregon Dietitian
My Grilled Hot Honey Chicken Salad is a deeply satisfying summer dinner. Juicy grilled chicken, crunchy veggies, & spicy-sweet dressing FTW!| The Oregon Dietitian
This Easy Strawberry Rhubarb Crisp is fruity, jammy, sweet, tart, & topped with crunchy, buttery streusel. Summer is not complete without it!| The Oregon Dietitian
These Strawberry Rhubarb Protein Muffins are a better-for-you treat, made in a few simple steps, and boasting 8 grams of protein each!| The Oregon Dietitian
Slow cooker rump roast is tender & shreds easily! Crockpot beef pot roast with vegetables like potatoes & carrots is a healthy & easy dinner!| The Oregon Dietitian
Crispy sweet potato wedges are healthy, but taste fried! Cinnamon, paprika, rosemary herb seasonings all taste good baked on these!| The Oregon Dietitian
