Keto Lemon Bars - Low Carb
These keto lemon bars are the perfect combination of tangy and sweet, creamy and crunchy. A refreshing and easy keto dessert that will be the hit of every party!| I Breathe I'm Hungry
These keto lemon bars are the perfect combination of tangy and sweet, creamy and crunchy. A refreshing and easy keto dessert that will be the hit of every party!| I Breathe I'm Hungry
This high protein street corn casserole is easy, healthy, gluten free, and bursting with bold seasonal flavor—perfect for summer parties or weeknight grilling sides!| I Breathe I'm Hungry
An easy keto broccoli slaw recipe that can be made in less than 5 minutes! It's also low carb and dairy free and perfect for parties. No chopping required!| I Breathe I'm Hungry
This delicious keto broccoli salad has a creamy citrus ginger dressing with sliced almonds for texture. Dairy free and vegetarian, it's also low carb and gluten free so it's a win for everyone!| I Breathe I'm Hungry
This easy keto broccoli cheese soup is super comforting. A low carb broccoli soup recipe that you can add chicken or ham to make it heartier!| I Breathe I'm Hungry
Welcome to the January 2024 Squeaky Clean Keto Challenge! Get my ebook full of recipes, meal plans and tips of half off!| I Breathe I'm Hungry
Family friendly keto recipes using simple ingredients. Find delicious, easy, high protein, low carb & gluten free recipes & meal plans here.| I Breathe I'm Hungry
This smoky white bean soup is a great way to use up leftover ham. Hearty and delicious, it's high fiber, dairy free, 252 calories, & budget friendly too!| I Breathe I'm Hungry
This easy keto Chicken Florentine Soup boasts tender chunks of chicken, healthy spinach, & creamy, cheesy broth. The best low carb chicken soup out there!| I Breathe I'm Hungry
Looking for easy, affordable family dinners? These 15 chicken drumstick recipes cost less than $10 to make and are packed with flavor! Perfect for budget-friendly weeknight meals and saving money!| I Breathe I'm Hungry
This rich & delicious low carb bone broth can be made in your Instant Pot in just an hour! The perfect base for keto soups, stews & sauces! Whole 30, Paleo| I Breathe I'm Hungry
Welcome to the Squeaky Clean Keto Challenge! Our next official round begins on January 6, 2025. Find everything you need to get started below! If you're new to the challenge, welcome! Everything you need to| I Breathe I'm Hungry
Beef and Butter Fast Results If you’ve been curious to hear how it all went, this Beef and Butter Fast Results post will answer all of your burning questions. I’m also including testimonials from others who did the fast, and they are a pretty incredible read. I got busy this week so this post is a little late, but here it finally is – the 7 Day Beef and Butter Fast Results: The Highs, Lows, and Everything in Between. If you had told me 10 days ago that my diet would consist exclusively ...| I Breathe I'm Hungry
Beef & Butter Fast Day 6 - the homestretch. It's time to start thinking about where you go from here--carnivore, keto, squeaky clean keto? There are lots of options to keep this momentum going!| I Breathe I'm Hungry
Beef & Butter Fast Day 3: Welcome to the Struggle Bus It’s Day 3 of the 7 Day Beef and Butter Fast – and this is the worst day of them all, especially if you weren’t already in ketosis when you started. 😖 Hang in there though, it really does get better after today – so don’t give up! I’ve put together some practical tips to help you get past the Day 3 hurdle below. ⬇️ 🔥 Day 3: The Struggle is Real 🔥 The dreaded Day 3 of the 7 Day Beef and Butter Fast is no joke, but r...| I Breathe I'm Hungry
Beef & Butter Fast Day 2: The Importance of Distractions Congratulations, you made it through Day 1 of the 7 Day Beef and Butter Fast – and it was probably smooth sailing. But it’s Day 2 now, and the world looks very different this morning. So we need to talk about some strategies you can use to distract yourself from becoming so desperate for carbs that you’d gladly sell a kidney for a plate of nachos. Let’s be honest—at some point during the 7 Day Beef & Butter Fast, you’re goin...| I Breathe I'm Hungry
Setting Goals for the Beef & Butter Fast: What to Track & Why It Matters Before diving headfirst into a week of the beef and butter fast, let’s talk about goals. This fast isn’t just about seeing the number on the scale go down—it’s about resetting cravings, boosting energy, and figuring out how your body responds to a stripped-down diet. This post will give you ideas on what to track and how, so you can see past just the weight loss when it comes to results on your beef and butter fa...| I Breathe I'm Hungry
How to Prepare for the Beef and Butter Fast Jumping straight into the Beef & Butter Fast cold turkey (or should I say cold beef 😆) from a diet full of sugar and carbs, is like trying to run a marathon after six months on the couch—it’s gonna hurt, and your chances of failure are high. To avoid questioning all your life choices by lunchtime on Day 1, here are some strategies to make the transition smoother and help you prepare for the beef and butter fast. This is a follow up post t...| I Breathe I'm Hungry
The Beef and Butter Fast Experiment If you’ve been around the low-carb and keto world for a while, you’ve probably heard of the Beef and Butter Fast—a short-term, high-fat, ultra-simplified carnivore approach to jumpstarting weight loss, reducing inflammation, and identifying intolerances. But does it actually work? I’m about to find out (officially starting Monday, February 17th) with a one week experiment – and since a lot of you have expressed interest in trying it too, we’re ...| I Breathe I'm Hungry
Whether you’re grocery shopping for a large family or just yourself, these money saving tips will help you maximize your budget, so you can eat well without going broke.| I Breathe I'm Hungry
Thousands have used my free IBIH Keto Egg Fast Diet to break stalls and kickstart their weight loss on keto! This 5 day egg fast plan also includes 2 transition days. I Breathe I'm Hungry Egg Fast.| I Breathe I'm Hungry
Lose 10 pounds or more on my 5 day keto soup diet! Whole30 and Squeaky Clean Keto approved, this low carb soup diet is also a great way to detox from gluten, dairy, sweeteners, and alcohol! SCKC| I Breathe I'm Hungry
This Sriracha Roasted Broccoli is an easy keto side dish that takes less than 20 minutes to get on the table. Spicy Roasted Broccoli that is low carb with gluten free and Whole30 options.| I Breathe I'm Hungry
