Wondering if MSG is safe and whether you should avoid it? Get the facts on how MSG got a bad reputation--and where things stand now.| Real Mom Nutrition
Here's what you should know about "ultra-processed foods"--how they affect your health and what that means for your family.| Real Mom Nutrition
Is salt bad for you? Get past the hype and find out what YOU should do about salt for yourself and your family to stay healthy.| Real Mom Nutrition
Against my own better judgment, I went on a restrictive diet. And I lost weight. But here's what also happened.| Real Mom Nutrition
Inside: If parenting had a rewind button, here’s what I would do differently when it comes to feeding my kids–from first bites of baby food to the bottomless-pit teen years. If I could jump in a parenting time machine, I’d do some things differently. I’d invest in a video baby monitor. I’d stress less about potty training and Nerf footballs in the house. And I’d accept every single offer of help I got along the way instead of insisting that I could do it all. I’d also make some ...| Real Mom Nutrition
Some nutrition advice is wrong, misguided, or just plain silly. You are hereby permitted to ignore these eight zingers.| Real Mom Nutrition
Get a recipe for healthy hearty whole wheat waffles are perfect for a weekend breakfast or for making ahead for busy weekday mornings.| Real Mom Nutrition
Trying to eat less sugar but want to avoid artificial sweeteners? Look out! Here are 10 surprising foods with artificial sweeteners.| Real Mom Nutrition
Get a fun, easy recipe for Freezer Fudge Bites, based on the viral cottage cheese fudge recipe. Two grams of protein each.| Real Mom Nutrition
These Chocolate Protein Waffles are made with simple ingredients (and no protein powder). They're packed with 16 grams of protein!| Real Mom Nutrition
Yes, ALDI has wine! Here's everything you need to know about buying wine at ALDI plus how to create a build-your-own mimosa bar that's fun & affordable.| Real Mom Nutrition
Sharpen your grilling skills! These 10 simple tips for grilling burgers and steaks will help you cook juicier, tastier meat.| Real Mom Nutrition
Here's everything you need to know about creating an ALDI cheese board that's perfect for entertaining (and affordable too!).| Real Mom Nutrition
A quick marinade makes these Grilled Turkey Kebabs flavorful and juicy. This is a quick, family-friendly weeknight meal your kids will enjoy!| Real Mom Nutrition
New to buying fish at ALDI? Here's what they have to offer--plus some good news about their commitment to sustainability.| Real Mom Nutrition
Inside: Confused by seed oils, food dyes, MSG, and sugar? A dietitian mom breaks down the facts behind controversial food topics–no fear or hype here. In the early days of Real Mom Nutrition, I wrote about the food fear-mongering I was seeing on social media. In a post called Fear & Loathing on Facebook, I said, “My Facebook news feed has become a very scary place, filled with dire and sometimes conflicting warnings about the poisonous food we’re feeding ourselves and our kids.” The o...| Real Mom Nutrition
Inside: Get a fun, easy recipe for Funfetti Protein Pancakes. No protein powder, cottage cheese, or banana--with 10 grams of protein per serving. Like the idea of my protein pancakes but just don't love the| Real Mom Nutrition
Want one less thing to do? Teach your kids how to pack their OWN lunch with these free resources, ideas, and strategies.| Real Mom Nutrition
Forget packaged pizza bites! These Homemade Pepperoni Rolls make a fun dinner, satisfying snack, or easy lunch box item made with just five ingredients.| Real Mom Nutrition
Packed with wholesome ingredients like oats and applesauce, these nut free snack bars make an easy breakfast or snack for kids and grown-ups.| Real Mom Nutrition
These lunch boxes for kids make packing easy. See my favorites in four different categories so you can find the best one for your child.| Real Mom Nutrition
This Spinach Pesto uses simple ingredients you've got on hand, has a mild flavor, and is a great way for kids to get leafy greens.| Real Mom Nutrition
Want your kids to pack or prep their own lunch? Here's how to create lunch stations to make it easier for them.| Real Mom Nutrition
Are your kids coming home with half-eaten (or barely touched) lunches? This lunch box portion sizes hack made all the difference for us!| Real Mom Nutrition
This easy recipe for homemade sushi rolls is perfect for beginners. Includes step-by-step instructions for making simple cucumber sushi rolls.| Real Mom Nutrition
These easy Ham and Cheese Pinwheels take just five minutes to prep and are perfect for snacks and lunch boxes.| Real Mom Nutrition
Need easy, kid-friendly lunch box recipes? Check out these simple, nourishing recipes your kids will love having in their lunch.| Real Mom Nutrition
These Broccoli & Cauliflower Bites are kid-friendly and simple to make with just a few ingredients. Perfect for snack time and lunch boxes!| Real Mom Nutrition
No more soggy bread, warm ice packs, and brown apple slices! These lunch box hacks will help simplify lunch packing for you and your kids.| Real Mom Nutrition
Are you in need of easy, healthy lunch box ideas? Here are 100 of them, from protein-rich foods and grains to fruits, veggies, and fun extras!| Real Mom Nutrition
Enjoy in-season zucchini with this recipe for whole wheat zucchini muffins that uses whole wheat flour and sunflower seeds.| Real Mom Nutrition
Down-to-earth advice from a dietitian mom. Get simple healthy recipes and realistic advice about feeding kids.| Real Mom Nutrition
Inside: Too tired to cook? Here are 12 low-effort dinner ideas that get everyone fed. You know those nights when you need to feed your people but reeeeeally don't want to make dinner? I'm having| Real Mom Nutrition
Is your new Instant Pot still in the box? No fear! Here are three beginner Instant Pot recipes to make that will get you going!| Real Mom Nutrition
This homemade mild taco seasoning mix is fast to mix up, uses basic pantry spices, and is easy to adjust. Perfect for taco night!| Real Mom Nutrition
This oven-fried chicken features a nutty coating and decadent drizzle of honey.| Real Mom Nutrition
These easy make-ahead breakfast sandwiches are a quick nutrition breakfast on the go for kids and adults. Make with your favorite ingredients!| Real Mom Nutrition
Burnt cake? Flat cookies? Overcooked cheesecake? Here are ten simple baking tips to solve your issues and up your baking game!| Real Mom Nutrition
Is your kid struggling with overwhelm, boredom, or burn-out in the college cafeteria? Here are smart solutions!| Real Mom Nutrition
This simple cucumber salad recipe made with vinegar and red onion makes a light and refreshing addition to your summer meal.| Real Mom Nutrition
Really wish your kids ate salad? Here are some doable strategies (and recipes) that worked for us and might work for you too!| Real Mom Nutrition
This easy guacamole recipe (no tomato or onion) couldn’t be simpler. Just four fresh ingredients. It gets rave reviews!| Real Mom Nutrition
This lighter caesar salad delivers all the classic flavor but uses nonfat Greek yogurt as the base instead of heavy egg yolks, oil, and mayo.| Real Mom Nutrition
Give your greens a boost with this Creamy Shallot Vinaigrette, made with just a handful of simple ingredients and mixes up in the blender.| Real Mom Nutrition
This Creamy Greek Yogurt Poppyseed Dressing mixes up in minutes and has a tangy-sweet flavor for your favorite leafy greens.| Real Mom Nutrition
This easy Beef Stir Fry With Peanut Sauce makes a fast weeknight meal and is packed with veggies and iron- and protein-rich beef.| Real Mom Nutrition
Looking for a healthy snack idea for kids? Meet the Snack Platter: easy, fun, and full of nutritious stuff.| Real Mom Nutrition
Wondering if height-boosting drinks and vitamins for kids really work? Find out the bottom line and whether they're worth it.| Real Mom Nutrition
Inside: Looking for a creamy balsamic dressing without mayo? This easy homemade version is smooth, tangy, and blends up in minutes. Love making your own salad dressing? Me too. I make our house White Balsamic| Real Mom Nutrition
Your kids will love this sweet and satisfying breakfast shake before school on busy mornings.| Real Mom Nutrition
Have no clue what's for dinner? Here's some inspiration for 20 easy, affordable ALDI dinner ideas you can make tonight.| Real Mom Nutrition
Inside: Looking for healthy snacks at ALDI? Here are some great options, whether you want something sweet, savory, or rich in protein. Whether it's something sweet savory, or protein-rich you're hankering for, trust me: There's| Real Mom Nutrition
Whether you need fresh ideas for your child's lunch box or want to (finally!) teach your kids to pack themselves, I've got you covered with lots of resources! Take My Free 5-Day Email Course| Real Mom Nutrition
This Chocolate Zucchini Bread bakes up into a fudgy, rich loaf everyone will devour. Takes just 15 minutes to prep.| Real Mom Nutrition
These Blueberry Lemon Zucchini Muffins are packed with fresh zucchini and sweet blueberries and drizzled with a lemony glaze.| Real Mom Nutrition
Most kids fall short on fiber. Here’s how much they need by age—plus what that looks like in real, kid-friendly foods.| Real Mom Nutrition
Looking for kid friendly tofu recipes? These Kid-Friendly Tofu Bowls are full of plant-based protein and the veggies your kids like best.| Real Mom Nutrition
This simple peanut sauce whisks together in five minutes and adds a kid-friendly flavor to veggies, rice bowls, noodles, and more.| Real Mom Nutrition
These crispy breaded air fryer tofu nuggets are crunchy, dunkable, and kid-friendly. They're ready in 15 minutes & are perfect for lunches.| Real Mom Nutrition
Egg prices are high. Learn how to choose the best eggs, keep them fresh longer, and avoid food waste with these simple tips.| Real Mom Nutrition
Inside: This simple overnight oats recipe has all the flavor of a No Bake Cookie. It's made with wholesome ingredients and ready when you wake up. Recipe At A Glance Ingredients: Old-fashioned oats, powdered peanut| Real Mom Nutrition
These Easy Meatball Subs are a quick, kid-friendly weeknight dinner your family will devour--they're ready in about 30 minutes!| Real Mom Nutrition
Need some dinner inspiration? Here are easy, affordable ALDI dinner ideas for Fall & Winter that your family will love.| Real Mom Nutrition
People WILL ask you for the recipe when you serve this white balsamic vinaigrette! Here’s how to make this simple white balsamic dressing.| Real Mom Nutrition
Feeling iffy about leafy greens after recalls? Is salad safe? Here are the facts so you can feel better about eating salad.| Real Mom Nutrition
Wish your kids ate more leafy greens? Here's how to make a kids salad they can dip! Great for picky eaters.| Real Mom Nutrition
Is your kid a fan of ranch? Why it might not be a bad thing after all.| Real Mom Nutrition
Inside: Need quick, high protein breakfast ideas for kids? These 25 easy, kid-approved breakfasts will keep them full and focused. Perfect for school mornings. Someday, when my teen is grown and making breakfast in his own kitchen, I hope he’ll hear a little voice in his head saying: “Put some protein with that.” It’s one of my go-to refrains at breakfast when I catch him grabbing just a muffin or piece of buttered toast for his morning meal. Protein at breakfast helps keep kids (an...| Real Mom Nutrition
Want to make salads more tempting for your family (and use up stale bread)? Bake a batch of these crunchy, flavorful Garlic Bread Croutons.| Real Mom Nutrition
Get an easy 4-ingredient recipe for Roasted Carrots With Thyme. This simple side dish is a hit with my kids!| Real Mom Nutrition
See age-by-age visuals of how many fruits and veggies kids need in a day. You may be surprised--and get some good ideas!| Real Mom Nutrition
Inside: Heard rumors that baby carrots are soaked in chemicals--or even worse, not even "real carrots"? Here are the facts! For such a kid-friendly veggie, baby carrots have sure been the target of some nasty| Real Mom Nutrition
Inside: You've heard that gut health is important--but how do you get a good gut? Here are 7 things you can do to improve your children's gut health (and your own!). Love a good makeover?| Real Mom Nutrition
What are the best protein foods for kids? How can I get my picky kid to eat protein? Get answers to your questions about protein for kids.| Real Mom Nutrition
These soft, chewy SunButter cookies are made with just four simple ingredients and are ready in 20 minutes!| Real Mom Nutrition
These No Bake Cookies are a classic, loaded with oats and chocolate-peanut buttery goodness--perfect for a special treat!| Real Mom Nutrition
Get a recipe that makes soft, buttery heart cookies, iced with a naturally-pink raspberry buttercream. Perfect for Valentine's Day!| Real Mom Nutrition
These 4 ingredient peanut butter cookies are quick, hearty, and filling and made with simple pantry ingredients you probably have on hand!| Real Mom Nutrition
This Veggie Nuggets recipes is healthy, kid friendly, and simple to make. These are perfect for lunch, snacks, or packing in lunch boxes!| Real Mom Nutrition
Red Lentil Cookies are made with wholesome ingredients and can help your family become more familiar with the taste and texture of lentils.| Real Mom Nutrition
When I first made these oatmeal cups by Roni from Green Light Bites a few years ago, I fell in love with them--because I always had the ingredients on hand, because they were the perfect thing| Real Mom Nutrition
These Gluten Free Peanut Butter Bars are a more wholesome twist on the classic Midwestern Peanut Butter Bars and make a healthy dessert.| Real Mom Nutrition
These kid-friendly nut-free snack balls use just 6 ingredients for a fast, delicious, healthy snack for kids who may be nut-free.| Real Mom Nutrition
This 5-ingredient Chocolate Tofu Pudding is kid-friendly, simple to blend together, and makes a great protein-rich dessert or snack.| Real Mom Nutrition
Try this moist, rich whole wheat banana bread with chocolate chips, made with whole wheat pastry flour and perfect for breakfast or snacks.| Real Mom Nutrition
This easy crispy tofu recipe will win over even tofu skeptics! It's ready in under 30 minutes and simple to make.| Real Mom Nutrition
Get an easy breakfast recipe for healthy scrambled egg muffins. They're perfect for meal prep and a great way to get protein in the morning.| Real Mom Nutrition
Get a recipe for a filling, naturally sweet peanut butter protein shake that’s full of healthy ingredients and nutrients like calcium.| Real Mom Nutrition
Inside: Get a simple recipe for 4 ingredient protein balls that are great in a lunchboxes or as a quick snack or dessert.| Real Mom Nutrition
Are you looking for protein ideas for lunch boxes--that aren't meat? I've got 50 of them for you that your child will love.| Real Mom Nutrition
They're touted as the end-all-be-all of healthy eating. Here's what to do if your kid won't even touch them.| Real Mom Nutrition
Get more than 35 ideas for protein snacks for kids--plus answers to your biggest questions about kids and protein.| Real Mom Nutrition
An easy protein pancake recipe without protein powder or banana. They're a great way to help you and your kids get protein in the morning.| Real Mom Nutrition
I'm a dietitian now, but as a kid, I was a picky eater. Here's what I want you to know about picky eater recovery.| Real Mom Nutrition
Wondering how much protein your child needs? Here are answers, plus what a day's worth of protein looks like for kids of all age ranges.| Real Mom Nutrition
Feeding hungry teens? Here are some of the best foods for teens and how to serve them in meals and snacks.| Real Mom Nutrition
Get a recipe for healthy homemade granola that uses just a few basic ingredients. Easily adjust it to the nuts and seeds you've already got.| Real Mom Nutrition
A recipe for Chocolate Chip Protein Waffles made with simple ingredients and no protein powder--with 12 grams of protein per serving.| Real Mom Nutrition
If your teen is asking for protein powder (or you're wondering whether it could help your picky eater) here are the facts you should know.| Real Mom Nutrition
This healthy protein waffle recipe packs 15 grams of protein per serving--with no protein powder--plus pumpkin puree and spice.| Real Mom Nutrition