Amazing No-Knead Whole Grain Bread (w/ Instant Pot Hack To Save Time)
This soft, chewy Whole Wheat No Knead Bread uses just four ingredients, requires NO kneading, and proofs in the Instant Pot to save serious time!| Real Mom Nutrition
This soft, chewy Whole Wheat No Knead Bread uses just four ingredients, requires NO kneading, and proofs in the Instant Pot to save serious time!| Real Mom Nutrition
Irritable Bowel Syndrome doesn't just affect adults. Learn more about kids and IBS--and why going gluten-free isn't necessarily the answer!| Real Mom Nutrition
Is it okay for kids to drink sparkling water? Is it bad for teeth? Is it hydrating? Get the facts about fizzy water here.| Real Mom Nutrition
This recipe for homemade yogurt drink is a great way to save money and deliver calcium, protein, and other key nutrients to your kids.| Real Mom Nutrition
These foods to help constipation are full of fiber, which helps keep kids regular (and healthy). Here's how to serve them in meals and snacks.| Real Mom Nutrition
Don't let fear of pesticides cause you to avoid buying fruits and vegetables. Here's what you need to know to keep your family healthy!| Real Mom Nutrition
It's an ingredient found in many healthy bars and cereal. But could chicory root be giving you bloating and gas? Here's what you need to know.| Real Mom Nutrition
Looking for the best thermos for kids, the best lunch box, or the best water bottle for kids? Here are our road-tested favorites.| Real Mom Nutrition
Help your kids discover new foods! Join my free Try New Foods Challenge and get strategies, kid-friendly recipes, and support.| Real Mom Nutrition
Nothing beats stovetop popcorn! Here's an easy, foolproof method for making popcorn on the stove for a healthy snack in minutes.| Real Mom Nutrition
Get an easy grape fruit roll-up recipe with just one ingredient--grapes! Makes a great snack or lunchbox treat.| Real Mom Nutrition
Your kids love apple slices, but not brown, mushy ones? Use these hacks to pack apples in lunch boxes that won't look brown by lunchtime.| Real Mom Nutrition
Down-to-earth advice from a dietitian mom. Get simple healthy recipes and realistic advice about feeding kids.| Real Mom Nutrition
The One Bite Rule may work for your child--but it's not a one-size-fits-all approach. Here's why.| Real Mom Nutrition
Want to help your picky eater? Here's how making a simple list can do that.| Real Mom Nutrition
Family dinner doesn't have to be picture-perfect to still be important.| Real Mom Nutrition
This one dinnertime rule will save your sanity, free up time, and help your child become a healthy, happy eater.| Real Mom Nutrition
Free 6-week e-course to turn stress and frustration about your picky eaters into confidence--and to help your kids become happier, healthier eaters!| Real Mom Nutrition
This simple cucumber salad recipe made with vinegar and red onion makes a light and refreshing addition to your summer meal.| Real Mom Nutrition
Some finicky behaviors are a normal part of development--but could you be making your kid's picky eating worse? Here are 5 things to avoid!| Real Mom Nutrition
Wondering why your child is an extremely picky eater? Here are 5 possible underlying problems that cause picky eating.| Real Mom Nutrition
See just what a day's worth of sugar would look like for kids--if they stayed under the recommended limits.| Real Mom Nutrition
How much protein do teens need and what are the best sources of protein for teens? Here are the need-to-know facts.| Real Mom Nutrition
Do you live with picky eaters? Read articles here from a nutritionist and mom on how to handle picky eating with more confidence and less frustration.| Real Mom Nutrition
Inside: Looking for a relaxing vacation in a gorgeous locale? We spent spring break in Grand Cayman on the East End. Here's our itinerary| Real Mom Nutrition
These cinnamon sugar muffins make a sweet breakfast, snack, or dessert--and this version get a makeover using white whole wheat flour.| Real Mom Nutrition
These Cheddar Cheese Muffins are made with whole wheat flour and other simple ingredients. Serve them with dinner instead of rolls or bread.| Real Mom Nutrition
Soft, moist Pumpkin Chocolate Chip Muffins made with feel-good ingredients like ground flaxseed and whole wheat flour.| Real Mom Nutrition
Need a fast, healthy dinner? Try this Slow Cooker Turkey Taco Meat from chef and dietitian Michelle Dudash.| Real Mom Nutrition
For less mess and hands-on time, forget your frying pan. Make bacon in your the instead.| Real Mom Nutrition
Save time by making homemade bagels using your bread machine. These Bread Machine Bagels are soft, chewy, and better than store bought!| Real Mom Nutrition
Really wish your kids ate salad? Here are some doable strategies (and recipes) that worked for us and might work for you too!| Real Mom Nutrition
Inside: There’s a lot of advice out there about picky eating. Here’s what worked for us–and what didn’t. If you’re in the trenches right now with picky eating, you’re probably exhausted and frustrated. I’ve been there: Feeling defeated at the end of a meal, worrying my kids weren’t getting enough nutrition to grow well, second-guessing my parenting, and blaming myself. Over the years, I tried a lot of strategies. Some worked well, but others flopped. Hard. So here’s a candid...| Real Mom Nutrition
Inside: Need easy, back-to-school dinners? Get 35+ fast, faster, and fastest meal ideas for busy families. Perfect for school nights when time is tight. The school year has started, and it might feel like a| Real Mom Nutrition
This recipe for quick beef burritos make two meals--one for tonight and one for the freezer!| Real Mom Nutrition
Kids don't like fish? These fish tacos may change their minds! These family-friendly tacos are ready in less than 30 minutes.| Real Mom Nutrition
A perfect meal for a busy weeknight, these Baked Turkey Tacos are family-friendly and nutritious and can be made ahead.| Real Mom Nutrition
All you need is three ingredients to make a batch of homemade baked tortilla chips. So much crunchier and heartier than the bagged kind!| Real Mom Nutrition
This Power Salad with Citrus Vinaigrette is colorful and packed with nutrition and makes a light, healthy dish for a summer party or cookout.| Real Mom Nutrition
Want to know how to make a healthy salad? Use this simple formula and you can't go wrong.| Real Mom Nutrition
Wondering if MSG is safe and whether you should avoid it? Get the facts on how MSG got a bad reputation--and where things stand now.| Real Mom Nutrition
Here's what you should know about "ultra-processed foods"--how they affect your health and what that means for your family.| Real Mom Nutrition
Is salt bad for you? Get past the hype and find out what YOU should do about salt for yourself and your family to stay healthy.| Real Mom Nutrition
Against my own better judgment, I went on a restrictive diet. And I lost weight. But here's what also happened.| Real Mom Nutrition
Inside: If parenting had a rewind button, here’s what I would do differently when it comes to feeding my kids–from first bites of baby food to the bottomless-pit teen years. If I could jump in a parenting time machine, I’d do some things differently. I’d invest in a video baby monitor. I’d stress less about potty training and Nerf footballs in the house. And I’d accept every single offer of help I got along the way instead of insisting that I could do it all. I’d also make some ...| Real Mom Nutrition
Some nutrition advice is wrong, misguided, or just plain silly. You are hereby permitted to ignore these eight zingers.| Real Mom Nutrition
Get a recipe for healthy hearty whole wheat waffles are perfect for a weekend breakfast or for making ahead for busy weekday mornings.| Real Mom Nutrition
Trying to eat less sugar but want to avoid artificial sweeteners? Look out! Here are 10 surprising foods with artificial sweeteners.| Real Mom Nutrition
Get a fun, easy recipe for Freezer Fudge Bites, based on the viral cottage cheese fudge recipe. Two grams of protein each.| Real Mom Nutrition
These Chocolate Protein Waffles are made with simple ingredients (and no protein powder). They're packed with 16 grams of protein!| Real Mom Nutrition
Yes, ALDI has wine! Here's everything you need to know about buying wine at ALDI plus how to create a build-your-own mimosa bar that's fun & affordable.| Real Mom Nutrition
Sharpen your grilling skills! These 10 simple tips for grilling burgers and steaks will help you cook juicier, tastier meat.| Real Mom Nutrition
Here's everything you need to know about creating an ALDI cheese board that's perfect for entertaining (and affordable too!).| Real Mom Nutrition
A quick marinade makes these Grilled Turkey Kebabs flavorful and juicy. This is a quick, family-friendly weeknight meal your kids will enjoy!| Real Mom Nutrition
New to buying fish at ALDI? Here's what they have to offer--plus some good news about their commitment to sustainability.| Real Mom Nutrition
Inside: Confused by seed oils, food dyes, MSG, and sugar? A dietitian mom breaks down the facts behind controversial food topics–no fear or hype here. In the early days of Real Mom Nutrition, I wrote about the food fear-mongering I was seeing on social media. In a post called Fear & Loathing on Facebook, I said, “My Facebook news feed has become a very scary place, filled with dire and sometimes conflicting warnings about the poisonous food we’re feeding ourselves and our kids.” The o...| Real Mom Nutrition
Inside: Get a fun, easy recipe for Funfetti Protein Pancakes. No protein powder, cottage cheese, or banana--with 10 grams of protein per serving. Like the idea of my protein pancakes but just don't love the| Real Mom Nutrition
These lunch boxes for kids make packing easy. See my favorites in four different categories so you can find the best one for your child.| Real Mom Nutrition
Want your kids to pack or prep their own lunch? Here's how to create lunch stations to make it easier for them.| Real Mom Nutrition
These easy Ham and Cheese Pinwheels take just five minutes to prep and are perfect for snacks and lunch boxes.| Real Mom Nutrition
Are you in need of easy, healthy lunch box ideas? Here are 100 of them, from protein-rich foods and grains to fruits, veggies, and fun extras!| Real Mom Nutrition
Inside: Too tired to cook? Here are 12 low-effort dinner ideas that get everyone fed. You know those nights when you need to feed your people but reeeeeally don't want to make dinner? I'm having| Real Mom Nutrition
This homemade mild taco seasoning mix is fast to mix up, uses basic pantry spices, and is easy to adjust. Perfect for taco night!| Real Mom Nutrition
These easy make-ahead breakfast sandwiches are a quick nutrition breakfast on the go for kids and adults. Make with your favorite ingredients!| Real Mom Nutrition
This easy guacamole recipe (no tomato or onion) couldn’t be simpler. Just four fresh ingredients. It gets rave reviews!| Real Mom Nutrition
This lighter caesar salad delivers all the classic flavor but uses nonfat Greek yogurt as the base instead of heavy egg yolks, oil, and mayo.| Real Mom Nutrition
Give your greens a boost with this Creamy Shallot Vinaigrette, made with just a handful of simple ingredients and mixes up in the blender.| Real Mom Nutrition
This Creamy Greek Yogurt Poppyseed Dressing mixes up in minutes and has a tangy-sweet flavor for your favorite leafy greens.| Real Mom Nutrition
Wondering if height-boosting drinks and vitamins for kids really work? Find out the bottom line and whether they're worth it.| Real Mom Nutrition
Inside: Looking for a creamy balsamic dressing without mayo? This easy homemade version is smooth, tangy, and blends up in minutes. Love making your own salad dressing? Me too. I make our house White Balsamic| Real Mom Nutrition
Your kids will love this sweet and satisfying breakfast shake before school on busy mornings.| Real Mom Nutrition
Have no clue what's for dinner? Here's some inspiration for 20 easy, affordable ALDI dinner ideas you can make tonight.| Real Mom Nutrition
Inside: Looking for healthy snacks at ALDI? Here are some great options, whether you want something sweet, savory, or rich in protein. Whether it's something sweet savory, or protein-rich you're hankering for, trust me: There's| Real Mom Nutrition
Whether you need fresh ideas for your child's lunch box or want to (finally!) teach your kids to pack themselves, I've got you covered with lots of resources! Take My Free 5-Day Email Course| Real Mom Nutrition
This Chocolate Zucchini Bread bakes up into a fudgy, rich loaf everyone will devour. Takes just 15 minutes to prep.| Real Mom Nutrition
These Blueberry Lemon Zucchini Muffins are packed with fresh zucchini and sweet blueberries and drizzled with a lemony glaze.| Real Mom Nutrition
Most kids fall short on fiber. Here’s how much they need by age—plus what that looks like in real, kid-friendly foods.| Real Mom Nutrition
Looking for kid friendly tofu recipes? These Kid-Friendly Tofu Bowls are full of plant-based protein and the veggies your kids like best.| Real Mom Nutrition
This simple peanut sauce whisks together in five minutes and adds a kid-friendly flavor to veggies, rice bowls, noodles, and more.| Real Mom Nutrition
These crispy breaded air fryer tofu nuggets are crunchy, dunkable, and kid-friendly. They're ready in 15 minutes & are perfect for lunches.| Real Mom Nutrition
Egg prices are high. Learn how to choose the best eggs, keep them fresh longer, and avoid food waste with these simple tips.| Real Mom Nutrition
Inside: This simple overnight oats recipe has all the flavor of a No Bake Cookie. It's made with wholesome ingredients and ready when you wake up. Recipe At A Glance Ingredients: Old-fashioned oats, powdered peanut| Real Mom Nutrition
These Easy Meatball Subs are a quick, kid-friendly weeknight dinner your family will devour--they're ready in about 30 minutes!| Real Mom Nutrition
Need some dinner inspiration? Here are easy, affordable ALDI dinner ideas for Fall & Winter that your family will love.| Real Mom Nutrition
People WILL ask you for the recipe when you serve this white balsamic vinaigrette! Here’s how to make this simple white balsamic dressing.| Real Mom Nutrition
Feeling iffy about leafy greens after recalls? Is salad safe? Here are the facts so you can feel better about eating salad.| Real Mom Nutrition
Wish your kids ate more leafy greens? Here's how to make a kids salad they can dip! Great for picky eaters.| Real Mom Nutrition
Is your kid a fan of ranch? Why it might not be a bad thing after all.| Real Mom Nutrition
Need quick, high protein breakfast ideas for kids? These 25 easy breakfasts will keep them full and focused. Perfect for school mornings.| Real Mom Nutrition
Want to make salads more tempting for your family (and use up stale bread)? Bake a batch of these crunchy, flavorful Garlic Bread Croutons.| Real Mom Nutrition
Get an easy 4-ingredient recipe for Roasted Carrots With Thyme. This simple side dish is a hit with my kids!| Real Mom Nutrition
See age-by-age visuals of how many fruits and veggies kids need in a day. You may be surprised--and get some good ideas!| Real Mom Nutrition
Inside: Heard rumors that baby carrots are soaked in chemicals--or even worse, not even "real carrots"? Here are the facts! For such a kid-friendly veggie, baby carrots have sure been the target of some nasty| Real Mom Nutrition
Inside: You've heard that gut health is important--but how do you get a good gut? Here are 7 things you can do to improve your children's gut health (and your own!). Love a good makeover?| Real Mom Nutrition
What are the best protein foods for kids? How can I get my picky kid to eat protein? Get answers to your questions about protein for kids.| Real Mom Nutrition
These soft, chewy SunButter cookies are made with just four simple ingredients and are ready in 20 minutes!| Real Mom Nutrition
These No Bake Cookies are a classic, loaded with oats and chocolate-peanut buttery goodness--perfect for a special treat!| Real Mom Nutrition
Get a recipe that makes soft, buttery heart cookies, iced with a naturally-pink raspberry buttercream. Perfect for Valentine's Day!| Real Mom Nutrition
These 4 ingredient peanut butter cookies are quick, hearty, and filling and made with simple pantry ingredients you probably have on hand!| Real Mom Nutrition
This Veggie Nuggets recipes is healthy, kid friendly, and simple to make. These are perfect for lunch, snacks, or packing in lunch boxes!| Real Mom Nutrition
