Today we’ll be covering how to lose weight with Orangetheory fitness along with the most common mistakes people make. Can you lose weight with Orangetheory Fitness? It depends. Weight loss happens when you consume fewer calories than your body needs. Or use more calories than your body needs over a period of time. This is […] The post How to lose weight with Orangetheory Fitness (OTF) appeared first on Justin Thomas Miller.| Justin Thomas Miller
Wondering how to lose weight with Peloton? Something I hear often with new nutrition coaching clients is that they’re already working out hard and often. However, they’re not getting the weight loss results they expected or feel they deserve. This is usually because they’re missing the nutrition part of the weight-loss equation. They don’t know […] The post How to lose weight with Peloton if you’re not and wondering why appeared first on Justin Thomas Miller.| Justin Thomas Miller
You love your kids. You care about your health. But holy hell, trying to juggle both and achieve sustainable weight loss (holy hell). Let’s be real for a second. Most days, you’re lucky if you get to eat a meal while it’s still warm. Forget about hitting the gym or making quinoa power bowls from […] The post Sustainable weight loss for working parents (how to make it stick) appeared first on Justin Thomas Miller.| Justin Thomas Miller
How one 42-year-old overcame fitness information overload and achieved his best transformation ever. Fitness Information Overload: The Hidden Problem Plaguing Smart, Motivated People Joshua thought he had everything he needed to get in shape. At 42, he’d researched countless fitness programs, bookmarked the best nutrition blogs, and downloaded every highly-rated workout app. His browser was […] The post Why Fitness Information Overload Is Sabotaging Your Results (Client Success Story) app...| Justin Thomas Miller
Kate tried everything for 30 years. Atkins. South Beach. Those weird Facebook diets your aunt shares. The whole low-carb thing. Keto. You name it, she probably Googled it at 2 AM while eating cereal. She even lost 50 pounds on Wegovy. But then? Dead stop. Plateau City. Population: Kate, feeling like crap. Here’s what changed […] The post This Is What Happens When You Stop Dieting and Start Living: Kate’s Story appeared first on Justin Thomas Miller.| Justin Thomas Miller
Here’s how to break the all-or-nothing thinking health trap. Ever feel like one “off” meal ruins your whole day? Like, if you didn’t get your workout in, you might as well skip the rest of the week, too? Or that you’ll finally get it together… next Monday? If that sounds familiar, you’re not alone. Most […] The post Break the All-Or-Nothing Thinking Health Trap | Justin Miller Nutrition Coaching appeared first on Justin Thomas Miller.| Justin Thomas Miller
What is holistic health? Discover what holistic health really means, who it’s for, and how it can help you feel better—physically, mentally,| Justin Thomas Miller
Nutritionist in Huntington Beach helping busy professionals lose 10–25 lbs with simple, sustainable habits. No diets—just results that last.| Justin Thomas Miller
How you can avoid all or nothing thinking and avoid the dreaded pursuit of perfect.| Justin Thomas Miller
Download your free 5-day fat loss reset: quick wins, simple food tips, and zero BS workouts for busy professionals.| Justin Thomas Miller
The myth of willpower and why just do it is a great slogan but terrible advice. Instead, learn how to build better habits by focusing on three keys.| Justin Thomas Miller
Satiation and snacking. Today we're covering why satiation is important and how you can choose snacks to help feel more satiated.| Justin Thomas Miller
How to stop stress eating after work. 5 simple strategies for crushing those post work munchies so you can lose fat and build a body you're| Justin Thomas Miller
How to start resistance training today if you're new to it and not sure where or how to start. Bodyweight, dumbbell, reps, I cover it all.| Justin Thomas Miller
Struggling with weight gain and symptoms during menopause? Our 30-day step-by-step plan helps women manage menopause weight loss, improve| Justin Thomas Miller
Today's article is about how to safely create a calorie deficit for sustainable weight loss. I say safely because I often notice folks| Justin Thomas Miller
Struggling with how to lose menopause belly fat? Here's what actually works: no detoxes, no magic supplements, just real strategies for real| Justin Thomas Miller
The point of this article is not to convince you to track macros or to not track them. If you're interested in tracking macros it's a way to| Justin Thomas Miller
This is everything you need to know about avoiding food restriction and making flexible dieting work for you and your fat loss goals.| Justin Thomas Miller
How to stop falling off the diet wagon every week? Learn how to shift your mindset, build lasting fitness consistency.| Justin Thomas Miller
The getting started strength training guide is designed to help you put together a simple strength training program that gets you stronger without the confu| Justin Thomas Miller
You don't need to be left laying in a pool of your own sweat for exercise ot be effective. The getting started movement guide show you how to enjoy exercise| Justin Thomas Miller
All you've got at home is a single kettlebell? Looking for an effective and efficient workout? Enter the 30-minute kettlebell workout.| Justin Thomas Miller
If you've got some food log fatigue and are tired of tracking macros the hand portions method may be a nice alternative for tracking portions| Justin Thomas Miller
The 1-2-3 meal planning method is a simple way for creating healthy meals when you've got a lot of your plate. Simple, fast, and effective.| Justin Thomas Miller
In today's article we'll cover how to lose weight without tracking calories. Why calorie tracking can be a useful tool and when it's not.| Justin Thomas Miller
How to get enough protein, how much do you need, and why it's important to start with where you're at and adjust from there.| Justin Thomas Miller
