Sixty-nine percent of Americans are either overweight or obese. Of these statistics, 42% of Americans are obese. One in ten Americans has type 2 diabetes. Ninety percent of individuals with type 2 diabetes are obese. Obesity fuels chronic diseases such as atherosclerosis, cancer, type 2 diabetes, hypertension, metabolic syndrome, and so on! Some authorities describe obesity as “a chronic relapsing condition.” The good news is that there are proven strategies to help achieve weight loss an...| Wildwood Lifestyle Center
One-third of people in USA are at risk for kidney disease. Chronic kidney disease (CKD) affects more than 1 in 7 U.S. adults—an estimated 37 million Americans. Chronic kidney disease involves a gradual loss of kidney function. Want to lower your risk for CKD? This blog reveals lifestyle practices that reduce your risk for chronic kidney disease.| Wildwood Lifestyle Center
Persistent inflammation fuels most chronic diseases and is a major player in the complications of viral illnesses. If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, diabetes, obesity, or chronic major depression, these science-validated suggestions will help you defeat inflammation and improve!| Wildwood Lifestyle Center
Do you want to lower your cholesterol level naturally and without medication? What is the scientific support that natural strategies work? In this article, we will explain how to lower elevated cholesterol levels by eating delicious and nutrient dense foods.| Wildwood Lifestyle Center
Did you know that 10.5% of the world’s population has diabetes? That means 537 million people! Inside the United States, 37.3 million people have diabetes (11.3% of the US population). Type 2 diabetes constitutes approximately 95% of all cases of diabetes. Another 541 million are at serious risk for developing diabetes. Let’s look at proven ways to manage, prevent, and even reverse (when possible) diabetes with a healthful lifestyle.| Wildwood Lifestyle Center
Restoring Health| wildwoodhealth.com
Approximately 10 million Americans have osteoporosis. OP, as it is sometimes called, affects one in three women. Osteoporosis means that the bones have become porous. Putting it another way, the bones develop holes in them. Bone tissue is constantly subjected to processes that build up bone and processes that destroy it. When the processes that break down bone happen faster than the building-up processes occur, osteoporosis results. Most Americans know that calcium and vitamin D are essential...| Wildwood Lifestyle Center
In treating diabetes, one diet plan does not necessarily fit everyone. Studies show that well-balanced, predominately whole foods, plant-based diets improve blood glucose control in prediabetes and type 2 diabetes. Here are useful, evidence-based dietary strategies to improve prediabetes and type 2 diabetes.| Wildwood Lifestyle Center
Do you need an inexpensive food staple that will lower your cholesterol, provide satiety, and improve your blood glucose levels? All bean varieties are rich in carbohydrates, resistant starches, potassium, copper, phosphorus, manganese, iron, magnesium, and B vitamins, contain almost no sodium or fat, and are an excellent source of protein, 17-30% content by weight (when dried). Additionally, legumes provide insoluble and soluble fiber. Most pulses score low on the glycemic index, which is he...| Wildwood Lifestyle Center
Eggplants are nutrient-dense vegetables containing considerable amounts of vitamins and antioxidants. Its purple skin contains anti-inflammatory anthocyanins. Eggplants have certain polyphenols which help to lower elevated blood glucose. Test tube studies suggest that eggplant has cancer-fighting compounds. Enjoy this recipe dish by Sarai Rodriquez.| Wildwood Lifestyle Center
Do you want a tasty diet fare that helps you to lose unwanted pounds, and lower your risk for type 2 diabetes, hypertension, and cardiovascular and chronic kidney disease? Or if you already have type 2 diabetes or atherosclerosis, would you try a delicious diet regimen that will improve and many times reverse the disease processes? We have one!| Wildwood Lifestyle Center
Liberal consumption of ultra-processed foods increase the risk of obesity, diabetes, and heart disease. How do they affect one’s cancer risk?| Wildwood Lifestyle Center
