Adebolanle Ade, MSW, RBT, Author at E-Counseling.com
Adebolanle Ade is a Mental Health Social Worker and Registered Behavioral Technician. She has many years of experience writing and advocating for mental health awareness.| E-Counseling.com
Adebolanle Ade is a Mental Health Social Worker and Registered Behavioral Technician. She has many years of experience writing and advocating for mental health awareness.| E-Counseling.com
Trauma is a developmental disruption that often crystallizes patterns of adaptation, erodes one’s sense of safety and trust, and alters the way that information is processed.| E-Counseling.com
3 Signs You Could Benefit from Guided Mental Health Support| E-Counseling.com
I am a licensed Clinical Psychologist, CBT practitioner, and content writer. My work focuses mainly on strategies designed to help people manage and prevent two of the most common emotional problems – anxiety and depression.| E-Counseling.com
Tracy is a Licensed Professional Counselor and is a clinical supervisor for the Community YMCA. Tracy has over a decade of experience working in many settings.| E-Counseling.com
Explore your options for improving your mental health. Take control of your life and connect with a professional, licensed therapist today.| E-Counseling.com
Have you ever thought you’re somehow sabotaging yourself? Or: has anyone ever mentioned that something you do might be considered self-sabotaging behavior? Whichever the case, there’s some value in taking a closer look at how such actions form and what can be done to change them before they take complete control over your everyday life.... The post The Psychological Triggers Behind Self-Sabotaging Behaviors appeared first on E-Counseling.com.| E-Counseling.com
For generations, society has viewed mental health as a stigmatized set of conditions, seen it as secondary to physical health. Often, it was regarded as something anyone can snap out of within a short period. While this is relative to different individuals, the decline of people’s mental health has been connected to the post-pandemic world,... The post The Growing Need for Mental Health Support in the 21st Century appeared first on E-Counseling.com.| E-Counseling.com
When someone is struggling with their mental health, all it takes is one person who truly listens to make them feel seen and heard. More than just diagnoses and treatments, mental health support is also about compassion and supporting others as they cope with anxiety, grief, burnout, and more. If you’ve ever considered helping those... The post 5 Careers That Make a Difference in Mental Health appeared first on E-Counseling.com.| E-Counseling.com
That persistent ache in your jaw or the throbbing pain from an infected tooth might be doing more than disrupting your daily routine; it could be feeding| E-Counseling.com
Nomophobia is the term utilized to describe the panic and stress people experience from losing access to their mobile devices.| E-Counseling.com
MS Broudy has a Ph.D. in Clinical Psychology and a master’s degree in Social Psychology.He has spent over 20 years providing therapy and assessment and writing services.| E-Counseling.com
Sleep is a basic biological process necessary for physical and mental recovery. However, these days, a lack of sleep is becoming increasingly common. According to global health statistics, many people sleep less than the recommended 7–9 hours per night (Chattu et al., 2018). Be it work pressure, exam stress, lifestyle choices, or a medical condition,... The post Impact of Sleep Deprivation on Your Mental Health appeared first on E-Counseling.com.| E-Counseling.com
We all have people in our lives who are “huggers.” Some come right out and say, “I’m a hugger!” as their arms are already wrapping around you. Others don’t give very much of a warning. Hugs, while comforting for some, can be very overwhelming for others, and researchers have been attempting to discover the reasons... The post The Science Behind Huggers and Non-Huggers appeared first on E-Counseling.com.| E-Counseling.com
In social situations or large groups, some people experience anxiety. We often associate social anxiety with introverts; people who generally prefer to be alone and stay away from groups. Extroverts, on the other hand, enjoy being around people and socializing. However, extroverts, too, can experience social anxiety. Extroversion vs. Introversion Extroversion is a personality trait... The post Can Extroverts Experience Social Anxiety? appeared first on E-Counseling.com.| E-Counseling.com
Colloquially, the term sadist describes a person who derives sexual enjoyment and satisfaction from inflicting pain, retribution, and shame on others. The word is derived from an 18th-century Frenchman, Marquis de Sade, who was famous for penning aggressive, malicious, and ruthless literature about sexuality. Sade was said to endorse aggression in sexuality, and thus, sadism historically referred... The post Common Traits to Look for When Spotting a Sadist appeared first on E-Counseling.com.| E-Counseling.com
Midlife depression represents more than just a temporary emotional struggle; it’s a significant health concern that can have profound implications for long-term brain health and cognitive function. As we navigate the complexities of middle age, understanding the intricate relationship between depression and neurological wellbeing becomes increasingly crucial for maintaining mental acuity throughout our later years.... The post Midlife Depression and Long-Term Brain Health: What You Should K...| E-Counseling.com
Briffault’s law states: “The female, not the male, determines all the conditions of the animal family. Where the female can derive no benefit from association with the male, no such association takes place”. This idea asserts that females determine whether or not a relationship takes place. Essentially, they seek to understand if the benefits outweigh the... The post Does Briffault’s Law Apply to Human Relationships? appeared first on E-Counseling.com.| E-Counseling.com
When avoiding conflict becomes emotional repression, it will shape how we speak, connect, and even remember.| E-Counseling.com
While we all seem to have individual responses to changes in weather depending on our personal preferences, when it comes to heat, there seems to be a more consistently negative reaction among many people. In fact, researchers have found a link between heat waves and increased aggressive and violent crimes (Anderson, 1989). The summer heat... The post Does Hot Weather Make People Aggressive? appeared first on E-Counseling.com.| E-Counseling.com
Birthday depression, or birthday blues, refers to feeling sad, distressed, or disinterested in celebrating or even thinking about your birthday.| E-Counseling.com
Dr. Lisa Batten has a master’s degree in clinical psychology and a Ph.D. in developmental psychology. She specializes in writing about mental health, wellness, nutrition, and fitness.| E-Counseling.com
A partner who engages in emotional blackmail will use coercive methods to attempt to control their partner and their relationship.| E-Counseling.com
Friends, family members and romantic partners of narcissists can find themselves the victims of narcissistic abuse, a form of emotional abuse in which they are manipulated and generally mistreated.| E-Counseling.com
Coulrophobia can be categorized as a specific phobia, an irrational and intense fear related to a specific object or situation. Phobias tend to involve such an intense fear that they lead the individual to avoid certain situations in which they may encounter the things they fear. It even has the potential to heavily impact a... The post Coulrophobia: An Overview of the Fear of Clowns appeared first on E-Counseling.com.| E-Counseling.com
Addiction is considered a family battle as it affects those addicted and everyone else around them. The whole household always carries the burden when one person struggles with substance use. However, involving family members in the treatment program can also enhance recovery. Here are three key support components that can significantly improve treatment outcomes. 1.... The post How Family Involvement in Addiction Treatment Can Support Recovery appeared first on E-Counseling.com.| E-Counseling.com
If you need a psychiatrist, choosing your provider is an important step in your journey to wellness. Whether you are dealing with anxiety, depression, or any other mental health issue, the professional you choose is a large part of your recovery and ultimately your quality of life. It is about more than credentials; you must... The post 5 Tips for Choosing a Psychiatrist to Support Your Mental Health Journey appeared first on E-Counseling.com.| E-Counseling.com
Sigmund Freud is best known as the father of psychoanalysis. Through psychoanalytic theory, Freud attempted to explain behavior while simultaneously mapping out a way to treat mental illness. The Oedipus complex is a central concept in Freud’s psychoanalytic theory. Freud believed that one’s personality and adult life were shaped and molded by important events from... The post What Is the Oedipus Complex? Freud’s Theory Explained appeared first on E-Counseling.com.| E-Counseling.com
Peter Pan syndrome is not a clinical diagnosis but rather a term that describes someone (usually male) who refuses to grow up, avoids personal and professional responsibilities, and displays a general unwillingness to face the adult world (Overprotecting Parents Can Lead Children to Develop “Peter Pan Syndrome,” 2007). There is also a related slang term... The post Peter Pan Syndrome: What You Need to Know appeared first on E-Counseling.com.| E-Counseling.com
It is not uncommon to develop feelings for your therapist, but if left unaddressed, this can negatively impact your therapy.| E-Counseling.com
Alyssa Greene is a licensed therapist currently practicing in Minneapolis, Minnesota. She has a passion for improving the world around her on an individual and systemic level.| E-Counseling.com
Grief counseling, also known as bereavement counseling, is a form of therapy specifically designed to help people deal with loss and learn new ways to cope.| E-Counseling.com
The word “success” is most commonly linked to positive feelings resulting from some level of accomplishment. Most people strive for success in various aspects of their lives, including academics, work, relationships, health, and any other area they care about in which progress and achievement are visible. The list of potential areas for success can go... The post Is Success Anxiety Real? appeared first on E-Counseling.com.| E-Counseling.com
If you have ever done potty training for a toddler, behavior training for a dog, or even had cheat meals while dieting, you have engaged in a technique called operant conditioning. Operant conditioning is a behavior modification technique developed by B.F. Skinner, which uses reinforcement and punishment to shape behavior (Staddon & Cerutti, 2002). It’s... The post Effects of Positive Punishment Techniques appeared first on E-Counseling.com.| E-Counseling.com
Individuals with Type C personalities are characterized by an inward-oriented approach to managing their emotions and stress. According to psychologists, they tend to suppress not only their negative emotions but their positive ones as well. Type C personality is lesser known than the more common Types A and B which are essentially opposites of one... The post What Is a Type C Personality? appeared first on E-Counseling.com.| E-Counseling.com
Most married couples will tell you that it takes a lot of work to enjoy a strong relationship. But when one partner has Asperger’s Syndrome, keeping the relationship healthy and happy can become even more challenging. Asperger’s is a condition on the autism spectrum. Asperger syndrome is recognized as a distinct condition within the autism... The post Understanding Asperger’s Relationships appeared first on E-Counseling.com.| E-Counseling.com
While some already see high-functioning depression as a normal thing nowadays (and, unfortunately, it is quite normal), one shouldn’t ignore it just because it’s been folded into office culture, weekend plans, emotionally unavailable group chats prone to ghosting, and other places where this condition has found an ideal breeding ground. It can look clean. It... The post Why Loneliness Feels Different During High-Functioning Depression appeared first on E-Counseling.com.| E-Counseling.com
Stay-at-home parenting isn’t always all that it’s cracked up to be. In fact, research indicates that stay-at-home moms are more likely to experience depressive symptoms than working mothers.| E-Counseling.com
CBT and DBT are two of the most popular therapeutic approaches among mental health professionals worldwide. Both therapy modalities utilize a modern, solution-centered, and evidence-based approach to mental health and well-being, helping clients manage a wide range of problems such as depression, anxiety, stress, addictions, and even personality disorders. Given that they rely on the... The post CBT vs. DBT: Understanding the Difference appeared first on E-Counseling.com.| E-Counseling.com
Aphantasia describes a condition in which a person is unable to recall images in their mind. When asked to think of a red apple sitting on a windowsill, most people can mentally picture what that looks like. Even when prompted, someone with aphantasia is not able to visualize the image in their mind.[1] They know... The post What is Aphantasia? appeared first on E-Counseling.com.| E-Counseling.com
We all experience anxiety and stress from time to time. While these feelings are unpleasant, they do not necessarily manifest in our bodies. However, when they’re intense, anxiety and stress can have a substantial bearing on our physical health. Common physical symptoms of stress and anxiety include headaches, fatigue, high blood pressure, and rashes. Our bodies and... The post How to Identify and Treat an Anxiety Rash appeared first on E-Counseling.com.| E-Counseling.com
Aerophobia is a type of specific phobic disorder that is characterized by dread and an intense fear of flying. Specific phobias are a category of anxiety disorders in which people experience irrational and intense fear in response to certain objects and situations. A person suffering from aerophobia will feel extremely anxious when thinking about or anticipating... The post An Overview of Aerophobia (The Fear of Flying) appeared first on E-Counseling.com.| E-Counseling.com
Depression is a condition impacting nearly one-fifth of the population and presenting with a range of different symptoms across a variety of subtypes. Agitated Depression is a term used to describe a subtype of depression characterized by agitation and exhibiting symptoms such as irritability, restlessness, and anxiety during a depressive episode.[1][2] In a clinical setting,... The post What Is Agitated Depression? appeared first on E-Counseling.com.| E-Counseling.com
The main thing that differentiates psychologists from psychiatrists is that psychiatrists undergo medical training and may prescribe medication, whereas psychologists do not have medical degrees and cannot prescribe medication.| E-Counseling.com
Depression is a serious condition that may impact nearly every aspect of the day-to-day life of a sufferer. It can cause the individual to experience severe hopelessness and sadness for months at a time. Contrary to popular belief, depression is about more than just feeling unhappy; it can be a devastating condition that must be... The post What Does Depression Feel Like? appeared first on E-Counseling.com.| E-Counseling.com
Emotional codependency in relationships with addicts can deeply affect both partners. The addict often becomes the focal point of the relationship, while the codependent partner sacrifices their well-being to manage the addict’s behavior. Over time, this creates an unhealthy dynamic where one person struggles with self-worth and the other continues their destructive habits. The codependent... The post What Emotional Codependency Really Looks Like in Relationships With Addicts appeared first...| E-Counseling.com
The United States faces a significant mental health crisis, marked by a growing demand for services that outpaces the availability of qualified professionals. This gap is particularly acute in underserved communities—including rural areas, low-income urban neighborhoods, and regions with large minority populations—where barriers like geographic distance, cost, provider shortages, and stigma create formidable obstacles to... The post How Psychiatric Nurse Practitioners Are Expanding Access...| E-Counseling.com
The landscape of mental healthcare is undergoing a significant transformation, driven by increased awareness, burgeoning demand, and persistent challenges in access to care. Amidst this evolution, Psychiatric Mental Health Nurse Practitioners (PMHNPs), often referred to as Psychiatric Nurse Practitioners (PNPs), have emerged as indispensable providers, playing a critical role in shaping and delivering modern mental... The post The Critical Role of Psychiatric Nurse Practitioners in Modern Men...| E-Counseling.com
The decision to become a professional counselor often stems from a deep desire to help others navigate life’s challenges and promote growth and mental well-being. A Master’s in Counseling program offers unprecedented flexibility and accessibility without compromising the quality and depth of education required for this demanding yet rewarding profession. But what exactly does such... The post What You’ll Learn in an Online Master’s in Counseling Program appeared first on E-Counseling....| E-Counseling.com
For those passionate about making a tangible difference, pursuing a Master of Social Work (MSW) provides the advanced knowledge, clinical skills, and ethical grounding necessary to become effective mental health advocates and practitioners within their own communities. The Expanding Role of Social Workers in Mental Health Care Social workers are uniquely positioned within the healthcare... The post How Earning an MSW Online Can Help You Support Mental Health in Your Community appeared first o...| E-Counseling.com
An MSW (Master of Social Work) is a graduate degree that allows someone to practice as a social worker. Typically, getting an MSW takes 2 years of| E-Counseling.com
Karen Doll has been a Licensed Psychologist in the Twin Cities for 20 years, working in organizational consulting.| E-Counseling.com
The meaning of catharsis in psychology continues to evolve. Originally, it was viewed as the conscious expression of feelings repressed due to a traumatic incident. Later, the definition changes to an outburst of emotion that leads to a sense of profound enlightenment. In modern psychology, however, catharsis can be defined as any form of expression... The post What Is the Meaning of Catharsis in Psychology? appeared first on E-Counseling.com.| E-Counseling.com
A perfectionist is someone who sets unreasonable or unattainable goals and is overly critical of themselves.| E-Counseling.com
It can be easy to confuse the concepts of stress and frustration. After all, at first glance, these words appear to refer to similar emotions. People utter phrases all of the time, “I’m so stressed” or “I’m so frustrated,” but what exactly do they mean? Although somewhat alike, stress and frustration are terms that refer to two completely... The post Stress vs. Frustration: What’s the Difference? appeared first on E-Counseling.com.| E-Counseling.com
DPT programs train therapists to support the mind-body connection. Physical therapists help people reach fitness goals, stay independent, and enjoy active lives - key factors for good mental health.| E-Counseling.com
Solving equations isn't the only benefit of math. It strengthens your mind, making you more resilient to challenges.| E-Counseling.com
While smartphones connect us, they also drain us. Constant digital engagement isn't just a harmless habit; it's a silent threat to mental health.| E-Counseling.com
All relationships take work. But when dating someone with depression, even ordinary challenges become magnified. Compound that with the burden of trying to support your partner through their depression, and you can find yourself feeling completely hopeless.| E-Counseling.com
Covert narcissism is subtype of narcissism personality disorder marked by attributes more typical of introverts such as self-consciousness and social insecurity, in addition to the self-absorbedness common to all narcissists.| E-Counseling.com
Positive affirmations have been associated with multiple factors related to the reduction of depressive symptoms. Here are 44 to get you started.| E-Counseling.com
If a teenager in your life is experiencing depression, it’s wise to educate yourself on the topic as you try to navigate through the various treatment options.| E-Counseling.com
Dawn Ferrara is a Licensed Professional Counselor and a doctor of Psychology with additional certification in online therapy. She is passionate about helping people find solutions that work and believes that every person has the power to successful. Her practice is in South Louisiana.| E-Counseling.com
What you see online isn’t always the whole story. Just because someone is posting perfect holiday moments doesn’t mean they’re having the holiday of their dreams.| E-Counseling.com
Navigating the holidays after the loss of a loved one is challenging. but you will get through it with the help of a few strategies.| E-Counseling.com
What happens when one partner becomes emotionally engaged with a person outside the relationship, even without being sexually active?| E-Counseling.com
Relationships end for a variety of reasons. Some of those reasons might require more effort and help to overcome like in cases where infidelity is involved. Even in scenarios where the relationship seems "doomed to fail," there is still hope.| E-Counseling.com
From pointing out that compromise is the soul of good relationships to suggesting that you leave notes of praise about something the important person in your life has done, couples therapists can improve your relationship.| E-Counseling.com
The vagus nerve connects the brain to almost every major internal organ. It plays an important role in regulating physical and emotional health. This system supports the body to regulate stress responses, such as heart rate, sleep quality, and digestion.| E-Counseling.com
Many who suffer from depression are able to function adequately during the day, but at night, when they try to go to sleep, all of the thoughts and feelings they have been ignoring all day seem to take over.| E-Counseling.com
Automatonophobia is the fear of human-like figures, such as mannequins, wax figures, dummies, animatronics, or robots.| E-Counseling.com
Several factors contribute to the success of marriage counseling. We'll explore this topic to help shed some light on how and when marriage counseling tends to work.| E-Counseling.com
Anxiety is one of the most common mental health problems today. One effective technique that you can implement is grounding, which uses simple practices to activate your senses in a way that helps combat symptoms of anxiety.| E-Counseling.com
Reignite the passion in your relationship with these 15 effective strategies. Discover how to reconnect and fall back in love.| E-Counseling.com
Michelle Overman is a Licensed Marriage & Family Therapist working at the Abilene Christian University in Abilene, Texas.| E-Counseling.com
Feeling remorse after hurting someone? Discover 7 compassionate steps to rebuild trust and foster healing.| E-Counseling.com
Semantic memory is a type of long-term memory that refers to the storage and retrieval of factual information, concepts, and meanings of words.| E-Counseling.com
Dr. Shannon McHugh is a Licensed Clinical & Forensic Psychologist. Her expertise is with people who have developmental & social delays, behavioral difficulties, & traumatic events.| E-Counseling.com
Amanda is a wellness writer & enthusiast with over 12 years writing experience in the industry. She has a bachelors degree in Creative Writing from NYU.| E-Counseling.com
There are two main types of intelligence: crystallized and fluid. In the 1940s, psychologist Raymond B. Cattell came up with these concepts.| E-Counseling.com
Hebephilia refers to the primary or exclusive adult sexual interest in pubescent individuals ranging from ages 11-14.| E-Counseling.com
The Myers-Briggs Type Indicator (MBTI) is a renowned personality assessment tool designed to help individuals understand their personality preferences and tendencies.| E-Counseling.com
In addition to being influenced by certain colors, some believe that a person’s color preferences can also say a lot about their personality as well.| E-Counseling.com
Pausing before responding, asking insightful questions, and validating people's feelings are all aspects of engaged listening,| E-Counseling.com
Living with depression and trying to maintain your career can be challenging. However, you can keep your career on track by learning to manage the symptoms and implementing coping strategies.| E-Counseling.com
Online marriage counseling helps eliminate many of the challenges that prevent couples from seeking therapy. We’ve compared and reviewed the leading online providers of marriage counseling based on their pricing, features, therapists, reputations, and more.| E-Counseling.com
Exposure therapy is a behavioral-based treatment where a client is exposed to internal and external stimuli that cause feelings of anxiety and trauma.| E-Counseling.com
Online therapy allows anyone with an Internet connection to access affordable mental health professionals. Compare the best online counseling services.| E-Counseling.com
A high-functioning sociopath may initially present like an average person and can be relatively successful in life. They tend to have strong family backgrounds, careers, relationships, and children.| E-Counseling.com
Repression in psychology refers to the unconscious act of pushing distressing memories, thoughts, and emotions out of the conscious mind when one cannot cope with them.| E-Counseling.com
Self-awareness entails seeing yourself honestly and becoming aware of your behaviors, traits and feelings, including both your strengths and flaws.| E-Counseling.com
A midlife crisis is a period in a person's life when they evaluate the choices they have made and experience anxiety resulting from thoughts about their mortality.| E-Counseling.com
Being that hot flashes resemble some of the symptoms of panic attacks, some men may assume they are caused by anxiety.| E-Counseling.com
When one or both partners distance themselves emotionally, it can feel as if they are just roommates who live together rather.| E-Counseling.com
Parents have much to worry about, the health and well-being of their family, finances, and much more. While worry and stress are common feelings from time| E-Counseling.com
If you're looking for a serious relationship, but suspect that your partner is emotionally unavailable, you may find that things will never progress as you'd like.| E-Counseling.com
Rational emotive behavior therapy is a therapeutic approach within cognitive behavioral therapy that follows the basic belief that the way people think impacts the way they feel and behave.| E-Counseling.com
When a panic attack starts, fear tends to take over, and it feels like there is a real danger. Many struggle to know how to calm themselves and may feel helpless.| E-Counseling.com
The condition of experiencing rapid heartbeat, dizziness, fainting, confusion, or even hallucinations when encountering artwork or objects of great beauty is known as Stendhal syndrome.| E-Counseling.com
