Tracy Smith, Contributor | E-Counseling.com
Tracy is a Licensed Professional Counselor and is a clinical supervisor for the Community YMCA. Tracy has over a decade of experience working in many settings.| E-Counseling.com
Tracy is a Licensed Professional Counselor and is a clinical supervisor for the Community YMCA. Tracy has over a decade of experience working in many settings.| E-Counseling.com
Trauma is a physical imprint that can rewire the brain’s operating system. Terror or life-threatening experiences redesign how people think, recall, and respond to danger. These redesigns influence healing and the interpretation of behavior in high-stakes environments. A traumatized brain often defies common sense, leading to misunderstandings with serious consequences. The Neurobiology of a Threatened... The post How Trauma Reshapes Thinking, Memory, and Response appeared first on E-Counse...| E-Counseling.com
We often describe motherhood as one of the most rewarding experiences in a woman’s life. It brings moments of love, connection, and fulfillment. Yet, many mothers silently carry an overwhelming emotional burden behind the smiles and milestones. Balancing responsibilities, managing expectations, and dealing with physical recovery after childbirth can take a serious toll on mental... The post Emotional Resilience in Motherhood: Coping with Stress, Guilt, and Hidden Mental Health Struggles a...| E-Counseling.com
Gamophobia is a fear of commitment and marriage. As with many phobias, gamophobia’s name has an interesting etymology. ’Phobia,’ of course, is the fear of something. Meanwhile, ‘gamos,’ is Greek for ‘marriage.’ Thus, gamophobia quite literally translates to ‘fear of marriage.’ Gamophobia is not always quite as simple as someone being afraid of getting married.... The post Gamophobia: Understanding the Fear of Commitment appeared first on E-Counseling.com.| E-Counseling.com
The process of healing is rarely graceful. It’s raw and messy, profoundly human. At its center, there’s a relationship people tend to ignore: the push and pull between the mind and body in recovery. One wants control; the other wants comfort. Neither is wrong, but both can be pretty exhausting. The battle is not won... The post The Battle Between Mind and Body in Recovery appeared first on E-Counseling.com.| E-Counseling.com
Compared to the past, mental health has now been pushed to the forefront as more people become aware of it being a significant component of overall| E-Counseling.com
Alexis Dent is an essayist, author, and entrepreneur. Her work is primarily focused on mental illness, relationships, and pop culture.| E-Counseling.com
Explore your options for improving your mental health. Take control of your life and connect with a professional, licensed therapist today.| E-Counseling.com
Some lessons can’t be learned from a textbook. That becomes painfully clear the moment a social worker sits across from a client in distress. The theory is there. The case studies are familiar. But the emotional weight, the lived trauma, the silence between words. These moments call for something else. Not better memorization and not... The post Why Future Social Workers Need Therapy Skills More Than Just Textbooks appeared first on E-Counseling.com.| E-Counseling.com
Starting your master’s, no matter in which field you’re in, takes not only a lot of bravery but also a lot of preparation. This is a big move from being an undergrade because now it’s all about getting you on your own two feet, be that with clinical research or actually practicing stats. When it... The post Ways to Get Yourself Ready to Approach Your Online Master’s in Counseling Psychology appeared first on E-Counseling.com.| E-Counseling.com
Becoming a Psychiatric Mental Health Nurse Practitioner (Psych NP) may not be an easy feat; however, it is extremely meaningful and can be of massive help to yourself and your community. When deciding whether you want to become one, you need to take a few factors into consideration. You should first understand the role of... The post How to Approach Finding the Right Psych NP Online Program for You appeared first on E-Counseling.com.| E-Counseling.com
We have limits when it comes to dealing with stress. Even though it’s something we can’t avoid in life, we can’t deny the impact stress has on our well-being. When we allow it to take over our mental health, we also suffer from physical conditions that can worsen over time. These include no less than... The post How to Overcome Sleeplessness Caused by Stress appeared first on E-Counseling.com.| E-Counseling.com
Personality disorders affect how people think, feel, and relate to others. These conditions often create challenges with emotions, relationships, and decision-making. Research shows that personality disorders can lead to addictive behavior because individuals may turn to substances for relief, control, or escape (Stetsiv et al., 2023). Addiction can then worsen existing struggles, creating a harmful... The post Why Personality Disorders Can Lead to Addictive Behavior appeared first on E-Couns...| E-Counseling.com
Counseling as a profession is undergoing a fundamental shift, and technology is much of the driver.| E-Counseling.com
Genetic sexual attraction (GSA) refers to the notion that a powerful sexual attraction can develop between blood relatives who initially meet as adults. The term GSA is used to describe this phenomenon, and genetic attraction is a related concept. This type of reunion could result from family members who were separated by adoption, immigration, or... The post What Is Genetic Sexual Attraction? appeared first on E-Counseling.com.| E-Counseling.com
Trauma isn’t always just something you experience and set aside before carrying on with your life as usual. Despite your attempts at normalcy, it can often creep in at unexpected moments, changing how you react, respond, communicate, and function. In essence, it can impact every facet of your life. Whether you’re experiencing trauma or want... The post How Does Trauma Present in Everyday Life? appeared first on E-Counseling.com.| E-Counseling.com
The concept of love is intricate and multifaceted. It manifests in diverse forms and relationships throughout our lives. Love can lead us to commit to and build a life with a partner, cherishing them deeply. It can evoke an unconditional, wholehearted affection towards our children. Love can also be directed towards our parents or best... The post The 8 Types of Love: What Can They Teach Us Today? appeared first on E-Counseling.com.| E-Counseling.com
Mental health conditions have long been stigmatized in our society. Individuals have been unfairly blamed for their symptoms, belittled, demeaned, and discriminated against. Ignorant and uneducated people have wrongly assumed that symptoms of mental health could be controlled better if the person only tried. Symptoms have been minimized and erroneously assumed to be insignificant or part... The post Knowing When It’s Time to Seek Therapy appeared first on E-Counseling.com.| E-Counseling.com
Crying is a universal reaction that we experience when dealing with strong emotions. Whether you’re crying because you feel mistreated, abandoned, humiliated, or joyful, this reaction can hold different meanings depending on the circumstances. In the case of anger, crying may signal a state of emotional turmoil that results from a profound sense of injustice.... The post Angry Crying: An Overview appeared first on E-Counseling.com.| E-Counseling.com
Contrary to the beliefs of some, crying is an important component of mental health and wellness. The benefits of crying are often unrecognized, overlooked| E-Counseling.com
Mental illness could develop over time, making it challenging to know when you might need professional help. Most people ignore initial symptoms as stress that will go away or think that they can cope on their own. Nevertheless, there are some patterns suggesting that directed mental care could significantly improve your overall well-being and emotional... The post 3 Signs You Could Benefit from Guided Mental Health Support appeared first on E-Counseling.com.| E-Counseling.com
Jealousy is an emotion that very commonly creates discord and strife in romantic relationships. While the impact this emotion has on a relationship can vary, it’s usually damaging and generally leads to some level of disconnection. Jealousy can be insidious, as it can start with one partner feeling mildly concerned over a threat to their relationship,... The post Can Jealousy Ruin a Relationship? appeared first on E-Counseling.com.| E-Counseling.com
Comprehensive group health insurance plans not only provide physical health coverage but also play a pivotal role in ensuring that employees can access the mental health services they need.| E-Counseling.com
Trauma is a developmental disruption that often crystallizes patterns of adaptation, erodes one’s sense of safety and trust, and alters the way that information is processed.| E-Counseling.com
3 Signs You Could Benefit from Guided Mental Health Support| E-Counseling.com
Have you ever thought you’re somehow sabotaging yourself? Or: has anyone ever mentioned that something you do might be considered self-sabotaging behavior? Whichever the case, there’s some value in taking a closer look at how such actions form and what can be done to change them before they take complete control over your everyday life.... The post The Psychological Triggers Behind Self-Sabotaging Behaviors appeared first on E-Counseling.com.| E-Counseling.com
For generations, society has viewed mental health as a stigmatized set of conditions, seen it as secondary to physical health. Often, it was regarded as something anyone can snap out of within a short period. While this is relative to different individuals, the decline of people’s mental health has been connected to the post-pandemic world,... The post The Growing Need for Mental Health Support in the 21st Century appeared first on E-Counseling.com.| E-Counseling.com
When someone is struggling with their mental health, all it takes is one person who truly listens to make them feel seen and heard. More than just diagnoses and treatments, mental health support is also about compassion and supporting others as they cope with anxiety, grief, burnout, and more. If you’ve ever considered helping those... The post 5 Careers That Make a Difference in Mental Health appeared first on E-Counseling.com.| E-Counseling.com
That persistent ache in your jaw or the throbbing pain from an infected tooth might be doing more than disrupting your daily routine; it could be feeding| E-Counseling.com
Nomophobia is the term utilized to describe the panic and stress people experience from losing access to their mobile devices.| E-Counseling.com
Sleep is a basic biological process necessary for physical and mental recovery. However, these days, a lack of sleep is becoming increasingly common. According to global health statistics, many people sleep less than the recommended 7–9 hours per night (Chattu et al., 2018). Be it work pressure, exam stress, lifestyle choices, or a medical condition,... The post Impact of Sleep Deprivation on Your Mental Health appeared first on E-Counseling.com.| E-Counseling.com
We all have people in our lives who are “huggers.” Some come right out and say, “I’m a hugger!” as their arms are already wrapping around you. Others don’t give very much of a warning. Hugs, while comforting for some, can be very overwhelming for others, and researchers have been attempting to discover the reasons... The post The Science Behind Huggers and Non-Huggers appeared first on E-Counseling.com.| E-Counseling.com
In social situations or large groups, some people experience anxiety. We often associate social anxiety with introverts; people who generally prefer to be alone and stay away from groups. Extroverts, on the other hand, enjoy being around people and socializing. However, extroverts, too, can experience social anxiety. Extroversion vs. Introversion Extroversion is a personality trait... The post Can Extroverts Experience Social Anxiety? appeared first on E-Counseling.com.| E-Counseling.com
Colloquially, the term sadist describes a person who derives sexual enjoyment and satisfaction from inflicting pain, retribution, and shame on others. The word is derived from an 18th-century Frenchman, Marquis de Sade, who was famous for penning aggressive, malicious, and ruthless literature about sexuality. Sade was said to endorse aggression in sexuality, and thus, sadism historically referred... The post Common Traits to Look for When Spotting a Sadist appeared first on E-Counseling.com.| E-Counseling.com
Midlife depression represents more than just a temporary emotional struggle; it’s a significant health concern that can have profound implications for long-term brain health and cognitive function. As we navigate the complexities of middle age, understanding the intricate relationship between depression and neurological wellbeing becomes increasingly crucial for maintaining mental acuity throughout our later years.... The post Midlife Depression and Long-Term Brain Health: What You Should K...| E-Counseling.com
Briffault’s law states: “The female, not the male, determines all the conditions of the animal family. Where the female can derive no benefit from association with the male, no such association takes place”. This idea asserts that females determine whether or not a relationship takes place. Essentially, they seek to understand if the benefits outweigh the... The post Does Briffault’s Law Apply to Human Relationships? appeared first on E-Counseling.com.| E-Counseling.com
When avoiding conflict becomes emotional repression, it will shape how we speak, connect, and even remember.| E-Counseling.com
While we all seem to have individual responses to changes in weather depending on our personal preferences, when it comes to heat, there seems to be a more consistently negative reaction among many people. In fact, researchers have found a link between heat waves and increased aggressive and violent crimes (Anderson, 1989). The summer heat... The post Does Hot Weather Make People Aggressive? appeared first on E-Counseling.com.| E-Counseling.com
Birthday depression, or birthday blues, refers to feeling sad, distressed, or disinterested in celebrating or even thinking about your birthday.| E-Counseling.com
Dr. Lisa Batten has a master’s degree in clinical psychology and a Ph.D. in developmental psychology. She specializes in writing about mental health, wellness, nutrition, and fitness.| E-Counseling.com
Coulrophobia can be categorized as a specific phobia, an irrational and intense fear related to a specific object or situation. Phobias tend to involve such an intense fear that they lead the individual to avoid certain situations in which they may encounter the things they fear. It even has the potential to heavily impact a... The post Coulrophobia: An Overview of the Fear of Clowns appeared first on E-Counseling.com.| E-Counseling.com
Addiction is considered a family battle as it affects those addicted and everyone else around them.| E-Counseling.com
Whether you are dealing with anxiety, depression, or any other mental health issue, the professional you choose is a large part of your recovery and ultimately your quality of life.| E-Counseling.com
Sigmund Freud is best known as the father of psychoanalysis. Through psychoanalytic theory, Freud attempted to explain behavior while simultaneously mapping out a way to treat mental illness. The Oedipus complex is a central concept in Freud’s psychoanalytic theory. Freud believed that one’s personality and adult life were shaped and molded by important events from... The post What Is the Oedipus Complex? Freud’s Theory Explained appeared first on E-Counseling.com.| E-Counseling.com
Peter Pan syndrome is a term that describes someone who refuses to grow up, avoids responsibility, and displays a general unwillingness to face the adult world.| E-Counseling.com
It is not uncommon to develop feelings for your therapist, but if left unaddressed, this can negatively impact your therapy.| E-Counseling.com
Alyssa Greene is a licensed therapist currently practicing in Minneapolis, Minnesota. She has a passion for improving the world around her on an individual and systemic level.| E-Counseling.com
. One would rarely think that the word “success” could be associated with negativity or worry. However, for some, success is linked with feeling of anxiety and fearfulness.| E-Counseling.com
Positive punishment entails adding an unwanted stimulus rather than taking something away.| E-Counseling.com
Individuals with Type C personalities are characterized by an inward-oriented approach to managing their emotions and stress. According to psychologists, they tend to suppress not only their negative emotions but their positive ones as well. Type C personality is lesser known than the more common Types A and B which are essentially opposites of one... The post What Is a Type C Personality? appeared first on E-Counseling.com.| E-Counseling.com
Most married couples will tell you that it takes a lot of work to enjoy a strong relationship. But when one partner has Asperger’s Syndrome, keeping the relationship healthy and happy can become even more challenging.| E-Counseling.com
Why does loneliness feel different in high-functioning depression? Learn the subtle weight of coping while looking just fine on the outside.| E-Counseling.com
Stay-at-home parenting isn’t always all that it’s cracked up to be. In fact, research indicates that stay-at-home moms are more likely to experience depressive symptoms than working mothers.| E-Counseling.com
Given that they rely on the same theoretical frameworks (cognitivism and behaviorism), both approaches are relatively similar. However, each has its distinct features, as we will discuss below.| E-Counseling.com
Aphantasia describes a condition in which a person is unable to recall images in their mind. Some people who have experienced a traumatic brain injury lose the ability to recall images. Others, however, have simply never been able to see images in their minds.| E-Counseling.com
Common physical symptoms of stress include headaches, fatigue, high blood pressure, and rashes. Our bodies and brain work together, so it should be no surprise that mental effects of anxiety often create a physical impact, too.| E-Counseling.com
Aerophobia is a type of specific phobic disorder that is characterized by dread and an intense fear of flying.| E-Counseling.com
Agitated Depression is a term used to describe a subtype of depression characterized by agitation and exhibiting symptoms such as irritability, restlessness, and anxiety during a depressive episode.| E-Counseling.com
The main thing that differentiates psychologists from psychiatrists is that psychiatrists undergo medical training and may prescribe medication, whereas psychologists do not have medical degrees and cannot prescribe medication.| E-Counseling.com
Depression is a serious condition that may impact nearly every aspect of the day-to-day life of a sufferer. It can cause the individual to experience severe hopelessness and sadness for months at a time.| E-Counseling.com
Karen Doll has been a Licensed Psychologist in the Twin Cities for 20 years, working in organizational consulting.| E-Counseling.com
The meaning of catharsis in psychology continues to evolve. Originally, it was viewed as the conscious expression of feelings repressed due to a traumatic incident. Later, the definition changes to an outburst of emotion that leads to a sense of profound enlightenment. In modern psychology, however, catharsis can be defined as any form of expression... The post What Is the Meaning of Catharsis in Psychology? appeared first on E-Counseling.com.| E-Counseling.com
A perfectionist is someone who sets unreasonable or unattainable goals and is overly critical of themselves.| E-Counseling.com
Although somewhat alike, stress and frustration are terms that actually refer to two completely separate types of experiences.| E-Counseling.com
DPT programs train therapists to support the mind-body connection. Physical therapists help people reach fitness goals, stay independent, and enjoy active lives - key factors for good mental health.| E-Counseling.com
Solving equations isn't the only benefit of math. It strengthens your mind, making you more resilient to challenges.| E-Counseling.com
While smartphones connect us, they also drain us. Constant digital engagement isn't just a harmless habit; it's a silent threat to mental health.| E-Counseling.com
All relationships take work. But when dating someone with depression, even ordinary challenges become magnified. Compound that with the burden of trying to support your partner through their depression, and you can find yourself feeling completely hopeless.| E-Counseling.com
Covert narcissism is subtype of narcissism personality disorder marked by attributes more typical of introverts such as self-consciousness and social insecurity, in addition to the self-absorbedness common to all narcissists.| E-Counseling.com
Positive affirmations have been associated with multiple factors related to the reduction of depressive symptoms. Here are 44 to get you started.| E-Counseling.com
If a teenager in your life is experiencing depression, it’s wise to educate yourself on the topic as you try to navigate through the various treatment options.| E-Counseling.com
Dawn Ferrara is a Licensed Professional Counselor and a doctor of Psychology with additional certification in online therapy. She is passionate about helping people find solutions that work and believes that every person has the power to successful. Her practice is in South Louisiana.| E-Counseling.com
What happens when one partner becomes emotionally engaged with a person outside the relationship, even without being sexually active?| E-Counseling.com
Relationships end for a variety of reasons. Some of those reasons might require more effort and help to overcome like in cases where infidelity is involved. Even in scenarios where the relationship seems "doomed to fail," there is still hope.| E-Counseling.com
From pointing out that compromise is the soul of good relationships to suggesting that you leave notes of praise about something the important person in your life has done, couples therapists can improve your relationship.| E-Counseling.com
The vagus nerve connects the brain to almost every major internal organ. It plays an important role in regulating physical and emotional health. This system supports the body to regulate stress responses, such as heart rate, sleep quality, and digestion.| E-Counseling.com
Many who suffer from depression are able to function adequately during the day, but at night, when they try to go to sleep, all of the thoughts and feelings they have been ignoring all day seem to take over.| E-Counseling.com
Automatonophobia is the fear of human-like figures, such as mannequins, wax figures, dummies, animatronics, or robots.| E-Counseling.com
Several factors contribute to the success of marriage counseling. We'll explore this topic to help shed some light on how and when marriage counseling tends to work.| E-Counseling.com
Anxiety is one of the most common mental health problems today. One effective technique that you can implement is grounding, which uses simple practices to activate your senses in a way that helps combat symptoms of anxiety.| E-Counseling.com
Reignite the passion in your relationship with these 15 effective strategies. Discover how to reconnect and fall back in love.| E-Counseling.com
Michelle Overman is a Licensed Marriage & Family Therapist working at the Abilene Christian University in Abilene, Texas.| E-Counseling.com
Feeling remorse after hurting someone? Discover 7 compassionate steps to rebuild trust and foster healing.| E-Counseling.com
Semantic memory is a type of long-term memory that refers to the storage and retrieval of factual information, concepts, and meanings of words.| E-Counseling.com
Dr. Shannon McHugh is a Licensed Clinical & Forensic Psychologist. Her expertise is with people who have developmental & social delays, behavioral difficulties, & traumatic events.| E-Counseling.com
Amanda is a wellness writer & enthusiast with over 12 years writing experience in the industry. She has a bachelors degree in Creative Writing from NYU.| E-Counseling.com
There are two main types of intelligence: crystallized and fluid. In the 1940s, psychologist Raymond B. Cattell came up with these concepts.| E-Counseling.com
Hebephilia refers to the primary or exclusive adult sexual interest in pubescent individuals ranging from ages 11-14.| E-Counseling.com
The Myers-Briggs Type Indicator (MBTI) is a renowned personality assessment tool designed to help individuals understand their personality preferences and tendencies.| E-Counseling.com
In addition to being influenced by certain colors, some believe that a person’s color preferences can also say a lot about their personality as well.| E-Counseling.com
Pausing before responding, asking insightful questions, and validating people's feelings are all aspects of engaged listening,| E-Counseling.com
Living with depression and trying to maintain your career can be challenging. However, you can keep your career on track by learning to manage the symptoms and implementing coping strategies.| E-Counseling.com
Online marriage counseling helps eliminate many of the challenges that prevent couples from seeking therapy. We’ve compared and reviewed the leading online providers of marriage counseling based on their pricing, features, therapists, reputations, and more.| E-Counseling.com
Exposure therapy is a behavioral-based treatment where a client is exposed to internal and external stimuli that cause feelings of anxiety and trauma.| E-Counseling.com
Online therapy allows anyone with an Internet connection to access affordable mental health professionals. Compare the best online counseling services.| E-Counseling.com
A high-functioning sociopath may initially present like an average person and can be relatively successful in life. They tend to have strong family backgrounds, careers, relationships, and children.| E-Counseling.com
Repression in psychology refers to the unconscious act of pushing distressing memories, thoughts, and emotions out of the conscious mind when one cannot cope with them.| E-Counseling.com
Self-awareness entails seeing yourself honestly and becoming aware of your behaviors, traits and feelings, including both your strengths and flaws.| E-Counseling.com
A midlife crisis is a period in a person's life when they evaluate the choices they have made and experience anxiety resulting from thoughts about their mortality.| E-Counseling.com
