CBT and DBT are two of the most popular therapeutic approaches among mental health professionals worldwide. Both therapy modalities utilize a modern, solution-centered, and evidence-based approach to mental health and well-being, helping clients manage a wide range of problems such as depression, anxiety, stress, addictions, and even personality disorders. Given that they rely on the... The post CBT vs. DBT: Understanding the Difference appeared first on E-Counseling.com.
