protein oatmeal without protein powder - Joy to the Food
Made with sweet coconut oil, quick oats, and healthy egg whites, this protein oatmeal without protein powder is the perfect quick breakfast!| Joy to the Food
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Made with sweet coconut oil, quick oats, and healthy egg whites, this protein oatmeal without protein powder is the perfect quick breakfast!| Joy to the Food
Based on our viral chocolate chip cookies, these fudgy almond flour cocoa cookies are made with no protein powder! Made with hemp seeds and lots of chocolate, they are easy to whip up in one bowl. Our freezer is never without these cookies in it!| Joy to the Food
Made with just a few simple ingredients and ready in 20 minutes, this bone broth mac and cheese packs in 33 grams of protein. And because it wouldn't be one of our recipes without fiber, this one has 7 grams as opposed to standard mac and cheese that has just 2g! I've tested this so […] The post bone broth mac and cheese appeared first on Joy to the Food.| Joy to the Food
Never in a million years did I think I would be making and enjoying an apple and Snickers salad, but here we are! And it's because I took my grandma's Midwest classic and put a healthy, protein-packed spin on it. This high-protein snack has been my go-to for post-workouts thanks to the best balance of carbs, fiber, and […] The post apple and snickers salad (a high protein snack) appeared first on Joy to the Food.| Joy to the Food
Made with just a few simple ingredients, these amped up protein overnight oats are packed with 32g of protein. Plus, with hemp seeds and chia seeds, they also have 12g of fiber. So take 5 minutes to prep this ultra-simple and delicious high-protein breakfast. During my half-marathon training, my time to make breakfast is limited. […] The post amped up protein overnight oats (no protein powder) appeared first on Joy to the Food.| Joy to the Food
Move aside, boring dip, we're upgrading it with this Greek yogurt French onion dip topped with crispy roasted chickpeas. It's packed with protein from the yogurt, fiber from the chickpeas, and has a touch of sweetness from dates. I spent much of my life averse to dips. I don't really like sauces either, but as I've gotten older, […] The post greek yogurt french onion dip appeared first on Joy to the Food.| Joy to the Food
All made in the same pan it's baked in, these banana bread baked oats are packed with 20 grams of protein without protein powder. It's also rich in fiber and is always a hit with the family. Enjoy it for Sunday breakfast or make it for meal prep. Breakfast is the best meal of the […] The post banana bread baked oats appeared first on Joy to the Food.| Joy to the Food
Packed with protein this pumpkin french toast casserole boasts 30g of protein for just 400 calories without protein powder. And I know it's perfect for fall and winter gatherings because everyone always asks for the recipe and never asks "is this healthy?" (even though it is!). It's just dang good!! Plus, it super easy to […] The post pumpkin french toast casserole appeared first on Joy to the Food.| Joy to the Food
When you're short on time and energy, you can whip up this cottage cheese and cauliflower soup that packs 36g of protein! And when compared to the standard version that only has around 15, this is truly a high-protein recipe. You only need a little over 20 minutes to whip up this easy dinner that's best enjoyed with crunchy bread and chives!| Joy to the Food
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Print Recipe| joytothefood.com
This chocolate protein mousse recipe is made from just 5 ingredients into a silky-smooth treat that'll help you hit your protein goals.| Joy to the Food
This fruity pebbles protein mug cake is so easy and ready in 10 minutes. Plus, it's packed with protein and bursting with fun flavors!| Joy to the Food
Steak and eggs on the grill is everything you love about this classic breakfast with the addition of a bright and exciting green chimichurri!| Joy to the Food
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It can be fairly easy to get protein in your main meals. But one thing a lot of people struggle with is having a variety of easy protein snacks that don't get boring. That's why| Joy to the Food
Rich and decadent truffles are one of Dan's and my favorite desserts. So when I figured out how to make healthier peanut butter truffles at home we almost lost our minds! They're chocolately, creamy, sweet, and pack in more protein thanks to Greek yogurt and peanut butter powder.| Joy to the Food
When you need a super simple (dare I say stupid simple) breakfast that requires no babysitting and is filled with protein, these Kodiak Cakes protein sheet pan pancakes are it! They are always a hit with our toddler, and they are so easy that he can practically whip them up. They are topped with cinnamon […] The post kodiak cakes protein sheet pan pancakes appeared first on Joy to the Food.| Joy to the Food
You don't need any protein powder or a doughnut pan to have high-protein baked apple cider donut holes at home! All you need is a mini muffin tin and some Skyr or Greek yogurt. Each serving is just 190 calories and has 5 grams of protein and 2g of fiber. Growing up in California, apple […] The post baked apple cider donut holes (high protein) appeared first on Joy to the Food.| Joy to the Food
When you're in need of an easy and delicious snack that's a bit better for you, make these frozen yogurt smore's custers! They are high in protein and flavor. Plus, you'll get that delicious s'mores flavor but in the comfort of your home. These s'mores clusters are ideal for serving to kids as a healthier […] The post frozen yogurt smore's clusters appeared first on Joy to the Food.| Joy to the Food
Gone are the days of eating your fall sweet treat and crashing afterward from all the sugar and no protein. This protein pretzel pumpkin cheesecake packs 11g of protein per slice, so you can eat your sweets and enjoy them, too! Plus, this pie is very similar to a no-bake cheesecake, so it takes minimal time to put together, and then the fridge does the rest.| Joy to the Food
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Making protein shakes without protein powder is easy if you know how to use the right ingredients. We'll give you out top 10 favorite shakes.| Joy to the Food
Start your day off right with a high-protein meal-prep breakfast. With 32 tasty recipes, there's something for everyone!| Joy to the Food
Packed with fiber and protein, this high-protein green goddess salad is bursting with bright lemon and herb flavor.| Joy to the Food
These recipes take dairy-filled favorites and transform them into high-protein, dairy-free versions - from pancakes to chocolate desserts!| Joy to the Food
Am I obsessed with this recipe? Yes, because I've eaten a can of chickpeas three days in a row because of these cinnamon sugar roasted chickpeas. Hello protein + fiber! These little gold nuggets are ultra crispy thanks to a few easy tricks that I'm excited to share.| Joy to the Food
Made with protein packed chickpeas, these almond croissant protein blondies make for a sweet and tasty breakfast or healthier snack. They are easy to whip up in the blender or a food processor, and use a staple (yet often missed) ingredient to make them truly taste like your favorite almond croissant!| Joy to the Food
Print Recipe| joytothefood.com
There is nothing better than a warm summer day, sunshine, and a 5 ingredient high protein strawberry shortcake. Yup, you read that right. Just 5 ingredients and 10 minutes of work for fluffy and delicious shortcakes. Serve with your favorite ice cream or cool whip and you've got the perfect protein-packed treat.| Joy to the Food
Step a side pasta salad, this Italian butter bean salad has all those delicious fresh flavors but you don't have to cook anything! In just 15 minutes, you'll have a protein-packed lunch perfect for meal prepping. So grab a few cans of beans, and let's get mixing!| Joy to the Food
Who says you can't have cookies for breakfast?! These high-protein breakfast cookies are the perfect way to start your day without protein powder. I love grabbing them before a workout for some carbs and protein or pairing them with Greek yogurt for 30 grams of protein after my morning workout.| Joy to the Food
This apple milkshake packs 16 grams of protein without protein powder and is ready in 5 minutes. It has all the flavors of fall!| Joy to the Food
Ready in 20 minutes and packed with protein and flavor?! Yup! That's this buffalo chicken lettuce wrap! I love adding rice to my lettuce wraps for carbs to keep me going, but in all honesty, I love lettuce wraps because they are refreshing and crisp. So let's wrap this up and make it!| Joy to the Food
After the virality of our other protein cookies, we wanted to create a quicker, no-chill, easy protein chocolate chip cookie—one that is so simple yet so delicious that it's totally foolproof! And well - these are it! Better than your neighborhood coffee shop's cookies, ready in 20 minutes, and you can freeze the dough for baking whenever the cookie hankering hits!| Joy to the Food
Bakery-style lemon poppy seed protein muffins might seem like a distant dream, but I promise they aren't! They are right here and packed with protein and fiber, and easy to whip up at home. With a few bakery hacks, they truly rival any muffins you'll find at your local coffee or pastry shop.| Joy to the Food
I was a long-time deviled egg hater, that is, until I realized I just needed to make them how I want them! And that means taking my favorite avocado toast and turning it into a portable version with these avocado toast deviled eggs. You only need 8 ingredients and you've got a party-worthy dish that can also be a great lunch or snack for yourself!| Joy to the Food
Elevate your morning coffee routine with this homemade oat milk coffee creamer that's not only extra creamy but also completely oil-free.| Joy to the Food
This Peanut Butter Latte is so smooth and creamy - it's like drinking a peanut butter cup!| Joy to the Food
Move over Erewhon, this strawberry cottage cheese smoothie is a dupe of the famous strawberry cloud smoothie. It uses no protein powder but still packs in 14 grams of protein and 6 grams of fiber. In just 5 minutes, you can have the most delicious and fluffy smoothie (or is it a milkshake?!).| Joy to the Food
Welcome to Joy to the Food - where we are on a mission to show you how to eat more protein to fuel more fun.| Joy to the Food
With no protein powder in sight, these protein chocolate chip cookies are a dream snack or treat that's ready in one bowl.| Joy to the Food
Made with just a handful of simple ingredients (and no protein powder), these high protein blueberry muffins are piled high just like your favorite bakery ones! They pack in 10 grams of protein and 4g of fiber. Topped with a zesty lemon sugar, they’ll quickly become a family favorite!| Joy to the Food
This Copycat Caribou Spicy Mocha is the best version of itself! It’s creamy, delicious, dairy free, and has no processed sugar!| Joy to the Food
Tart green apples in a gooey sweet sauce, warm nutmeg and punchy ginger, makes this recipe the perfect crowd-pleasing dessert!| Joy to the Food
Inspired by the famous Olympic muffins from 2024, these protein zucchini chocolate muffins will keep you fueled and happy! These have a chocolate ganache filling that is to die for, packs in 16g of protein, and 5g of fiber. You just need 30 minutes to whip these moist muffins up and you'll enjoy a gluten-free snack or breakfast all week.| Joy to the Food
Scotcheroos? Chocolate peanut butter rice krispie bars? No matter what you call them, this version is so nostalgic in the best way, but much healthier made with honey and packed with extra peanut butter. That, plus hemp seeds, brings our protein count to a whopping 10 grams per bar! Now that's a dessert a nutrition coach can get behind (that's me - I'm the coach).| Joy to the Food
Breakfast is the most important meal of the day. Here you'll find a variety of delicious, High-protein breakfast recipes!| Joy to the Food
I know you've seen the viral date shake, but how about a chickpea smoothie with the same cozy date-sweetened flavors but better?! This one has more fiber, 20 grams of protein, and no protein powder. Plus, you only need 7 ingredients, and I bet you already have them on hand.| Joy to the Food
These Homemade Protein Rice Krispies Treats are a take on the classic Rice Krispies treats with the added benefit of having extra protein!| Joy to the Food
This strawberry Greek yogurt icebox cake is an absolute dream for a refreshing and easy dessert! It's creamy, packed with fresh strawberry flavor, and surprisingly high in protein without any protein powder in sight. Plus, it's a no-bake recipe, making it perfect for warmer days or when you just don't want to turn on the oven.| Joy to the Food
Oat milk is a great plant-based milk alternative to enjoy in a cup of coffee. In this post we'll explain why that is!| Joy to the Food
Whether you prefer light, normal, or strong coffee, we'll teach you how many scoops of coffee grounds you need for your perfect cup!| Joy to the Food
These high protein biscuits are tender, soft biscuits that are so easy to make and have 10g of protein in each biscuit!| Joy to the Food
If you're looking for a filling and sweet breakfast, try my cinnamon roll protein baked oats (without protein powder)!When the morning rush strikes and you need to be out the door in minutes, chow down on these cinnamon roll protein baked oats (without protein powder)! I prep a batch (they only take 5 minutes to mix and pop in the oven) when I have time so they're ready when we need them. With 19g of protein per slice, they are perfect for on-the-go mornings with your family or, in my case, a...| Joy to the Food
Made with just 6 ingredients, these savory protein scones are a quick and delicious way to prep breakfast for the week. Customizable with your favorite breakfast sausage (sweet or spicy), everyone loves them - including toddlers! They have 14g of protein per scone so grab 2 for breakfast or 1 for an easy gluten free snack| Joy to the Food
Made with just 6 simple ingredients, these protein pancakes without protein powder are a staple in our house! They are so quick and easy to whip up that our toddler starts grabbing the cottage cheese, eggs, and flour before I even ask. They pack in over 25 grams of protein and you can customize them with your favorite flavors, nuts, or seeds for added flare and fiber.| Joy to the Food
With just 5 minutes of hands-on work, this protein granola is the perfect topping for your yogurt parfait or as a quick snack. Ingredients like cashews and hemp seeds keep the protein and fiber high without protein powder. And maple syrup and cinnamon keep it sweet and delicious!| Joy to the Food
Skip the morning hustle and prep these high-protein maple sausage pancake bowls to have ready to eat in just 5 minutes. They use minimal ingredients, and you can take them on the go! Store them before microwaving or after, just whatever makes it easy for you to hit your protein goals.| Joy to the Food
Made with just a few simple ingredients, these cinnamon sugar pancakes are high in protein and give cinnamon roll vibes without the effort. They freeze and reheat well so go ahead and whip up a double batch! Or enjoy right away with a Greek yogurt drizzle.| Joy to the Food
This Vegan Copycat Caribou Pumpkin White Mocha is warm, comforting, and full of flavor! Perfect for a cold fall day!| Joy to the Food
With sweet maple syrup and protein-rich collagen, this 2 ingredient protein syrup recipe is the perfect complement to pancakes or waffles.| Joy to the Food
Made with no protein powder, this pistachio protein bread is quick to make in just one bowl and packs 10 grams of protein per slice. It's light and fluffy and gets its protein from crushed pistachios, hemp seeds, and Greek yogurt. Enjoy with a drizzle of honey to keep it totally free of refined sugars!| Joy to the Food
Made with simple and wholesome ingredients, these banana cottage cheese muffins pack a protein punch without any protein powder. Enjoy them for breakfast, as an afternoon snack, or take them on the go for a picnic. Grab your ripe bananas and just 1 large mixing bowl and let's bake!| Joy to the Food
As a high-protein food blogger whose favorite meal is breakfast, I'm a big fan of protein pancakes - especially really simple ones!| Joy to the Food
Made with wholesome ingredients, these ultra-fluffy, high-protein lemon ricotta pancakes pack in 15 grams of protein. They're bursting with fresh lemon flavor from both lemon zest and lemon juice. Our toddler thought they were so good he ate them for breakfast, lunch, and dinner!| Joy to the Food
The two step process in this recipe of parboiling potato pieces and then roasting them creates super crispy and delightful potatoes!| Joy to the Food
Made with just 6 ingredients, these breakfast chicken pork meatballs come together in just 30 minutes. They have the same great sweet and savory flavor of a maple sausage, but all the sweetness comes naturally from shredded apples! They are so good my toddler ate 8 (yes 8) in one night! And did I mention each meatball has around 8g of protein?!| Joy to the Food
There's no need to prep a million components for breakfast burritos; cook everything on one sheet tray (including the eggs!).| Joy to the Food
Easy to scale up or down, this Mediterranean tuna dip comes together in just 15 minutes and is the perfect party appetizer! Made with layers of goodness, this recipe elevates the classic 7-layer dip with fun and fresh flavors. Perfect for serving with tortilla chips or pita chips.| Joy to the Food
This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the perfect healthy treat for autumn baking. It's packed with fresh Honeycrisp apples and Greek yogurt, proving that healthy baking doesn't have to sacrifice taste.| Joy to the Food
Enjoy this quick and tasty Matcha Coffee Latte drink made with cold coffee, earthy matcha, and creamy oat milk!| Joy to the Food
Made with just 4 ingredients and no protein powder or bone broth, this protein hot chocolate packs in 8 grams of protein. It's easy to whip up in just 5 minutes with the most luscious and chocolatey flavor. Enjoy it fireside or after a day of playing in the cold and snow!| Joy to the Food
These waffles are fluffy with crispy edges, only use pantry staple ingredients, and fill the house with the aroma of fall!| Joy to the Food
With 23 grams of protein, this cottage cheese egg bake is easy to make with pantry staples and our secret ingredient: cottage cheese!| Joy to the Food
With creamy cottage cheese and protein pancake mix, these 3 ingredient protein pancakes are a super easy recipe that packs in 34g of protein per serving.| Joy to the Food
This banana bread without butter is the ultimate quick bread! It's a ready that in one bowl and doesn't require any butter or oil!| Joy to the Food
My banana protein cake recipe has 10g of protein and is made with filling ingredients like hemp seeds, bananas, and Greek yogurt.| Joy to the Food
This no-bake eggless pumpkin pie recipe has creamy coconut, festive ginger, and a graham cracker crust that makes it ready in a jiff!| Joy to the Food
This Greek Yogurt Cheesecake is the BEST way to make Cheesecake without cream cheese because it's so simple and tastes amazing!| Joy to the Food
This Chocolate Peppermint Tea Latte is delicious and ready in 5 minutes. With only 3 ingredients, it’ll be your go-to cozy winter drink!| Joy to the Food
With the cozy flavors of a sugar cookie wrapped up in an easy-to-make matcha latte, it’s one of my absolute favorite drinks!| Joy to the Food
This cozy cup of tea has 3 ingredients and is a copycat recipe of the Christmas Chai Dutch Bros. It is so simple, tasty, and easy to make!| Joy to the Food
Our high-protein dessert recipes are both delicious and packed with protein to fuel you. We have something for every sweet tooth!| Joy to the Food
This creamy, delicious Peanut Butter Avocado Smoothie provides a great way to get a huge boost of nutrients and energy!| Joy to the Food
With just 3 simple ingredients and no banana, these 3 ingredient oatmeal pancakes are my go-to breakfast recipe.| Joy to the Food
These Fruity Pebble Pancakes combine two breakfast favorites into one ridiculously tasty recipe for the whole family to enjoy!| Joy to the Food
Learn six common ingredients that serve as egg substitutes for baked goods and let our conversion tool do the substitution math for you!| Joy to the Food
This smoothie is our version of the Tropical Smoothie Cafe Bahama Mama Smoothie, with tropical flavors, white chocolate, and coconut!| Joy to the Food
This oat milk guide will give you useful information and substitutes to get you up to speed on all thing oat milk!| Joy to the Food
This biscuit base for lemon meringue pie features Biscoff cookies and is so easy to make. It's a perfect foundation for lemon meringue!| Joy to the Food
This Sweet Potato Casserole Recipe Without Nuts uses crunchy and sweet Biscoff Cookies to make the BEST nut free topping!| Joy to the Food
This French toast is dipped in a creamy protein packed batter, topped with crunchy Biscoff cookies, and your favorite sauce!| Joy to the Food
These 16 Lotus Biscoff recipes are all easy to make, crazy delicious, and jam packed with the best kind of cookies!| Joy to the Food
These pumpkin protein cheesecake bites are super creamy and easy to make! They are the perfect fall treat and pack 15g of protein.| Joy to the Food
These Protein Fruity Pebbles Rice Crispy Treats are a take on the classic rice krispie treats, but are high in protein!| Joy to the Food
Chocolate and peppermint come together in these delicious protein balls that boast 9 grams of protein per energy ball!| Joy to the Food
These Nutella Tartlets are mini Nutella Tarts made with a crunchy graham cracker crust and filled with a smooth & creamy Nutella ganache!| Joy to the Food
My 3-ingredient pumpkin pancakes are my favorite way to start the day. These fluffy pancakes are perfect for a fall brunch or breakfast and can be customized with whatever mix-ins and toppings you like!| Joy to the Food
