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With our top 17 recipes to choose from, you'll never run out of high-protein vegetarian meal ideas! From baked oatmeal to a chickpea salad to ravioli for dinner - we've got all your taste buds covered. High-Protein Vegetarian Breakfast Meals I consider breakfast my most important meal of the day. If I have a healthy […] The post high protein vegetarian meal ideas appeared first on Joy to the Food.| Joy to the Food
Who needs Starbucks when you can have a pumpkin spice latte protein shake at home for half the price?! This shake has all those warm cozy spices but no processed sugar, 21g of protein, and 4g of fiber. It's the perfect on-the-go option or quick breakfast for fall. I'm as obsessed with a PSL as […] The post pumpkin spice latte protein shake appeared first on Joy to the Food.| Joy to the Food
After the virality of our other protein cookies, we wanted to create a quicker, no-chill, easy protein chocolate chip cookie—one that is so simple yet so delicious that it's totally foolproof! And well - these are it! Better than your neighborhood coffee shop's cookies, ready in 20 minutes, and you can freeze the dough for […] The post easy protein chocolate chip cookies appeared first on Joy to the Food.| Joy to the Food
It can be fairly easy to get protein in your main meals. But one thing a lot of people struggle with is having a variety of easy protein snacks that don't get boring. That's why we've put together this list of our top 23 high-protein snacks! With a variety of sweet and savory protein snacks, […] The post 23 High-Protein Snack Recipes to Fuel Your Day appeared first on Joy to the Food.| Joy to the Food
Bakery-style lemon poppy seed protein muffins might seem like a distant dream, but I promise they aren't! They are right here and packed with protein and fiber, and easy to whip up at home. With a few bakery hacks, they truly rival any muffins you'll find at your local coffee or pastry shop.| Joy to the Food
What if I told you, you can have high-protein chocolate mousse that packs in 15g of protein without any protein powder or cottage cheese? Well, that's what this is! It's made with hard-boiled eggs, which I know sounds odd, but stay with me! Traditional mousse is made with egg yolks so this really is no […] The post Protein Chocolate Mousse (15g Protein Without Powder) appeared first on Joy to the Food.| Joy to the Food
With pantry staple ingredients and all in one pot, this healthy high-protein hamburger helper packs a flavorful and protein punch. Gone are the days of tasteless boxed Hamburger Helper, thanks to the acid from a splash of Worcestershire sauce. And the protein and fiber in this? It comes from bone broth and white beans blended […] The post Healthy High-Protein Hamburger Helper appeared first on Joy to the Food.| Joy to the Food
These chimichurri meatballs are easy and quick to make with fresh herbs and a tasty hack to add more flavor to your meatballs. Instead of adding lots of seasoning to our meatballs, we use the chimichurri sauce to flavor the meatballs! This saves on ingredients and time. These meatballs were originally part of our paid […] The post The Best Chimichurri Meatballs appeared first on Joy to the Food.| Joy to the Food
After many rounds of testing (this recipe was actually years in the making), we have finally nailed high-protein zucchini bread without protein powder! It packs 11g of protein per slice and 3g of fiber and rivals any zucchini bread you'll find at your favorite bakery. I'm not lying—try it for yourself! Last year we planted our first zucchini plant and, […] The post protein zucchini bread (no protein powder) appeared first on Joy to the Food.| Joy to the Food
Why is it important to get 30g of protein for breakfast? Great question! Research shows that 30 grams of protein is what is needed to "refuel the body" and put it back in building mode after a night of "fasting" aka sleeping. Once muscle synthesis (the process that helps muscles build and recover) is complete, […] The post 16 Breakfasts With Over 30g of Protein (Without Protein Powder) appeared first on Joy to the Food.| Joy to the Food
I was a long-time deviled egg hater, that is, until I realized I just needed to make them how I want them! And that means taking my favorite avocado toast and turning it into a portable version with these avocado toast deviled eggs. You only need 8 ingredients and you've got a party-worthy dish that can also be a great lunch or snack for yourself!| Joy to the Food
Elevate your morning coffee routine with this homemade oat milk coffee creamer that's not only extra creamy but also completely oil-free.| Joy to the Food
This Peanut Butter Latte is so smooth and creamy - it's like drinking a peanut butter cup!| Joy to the Food
Move over Erewhon, this strawberry cottage cheese smoothie is a dupe of the famous strawberry cloud smoothie. It uses no protein powder but still packs in 14 grams of protein and 6 grams of fiber. In just 5 minutes, you can have the most delicious and fluffy smoothie (or is it a milkshake?!).| Joy to the Food
Welcome to Joy to the Food - where we are on a mission to show you how to eat more protein to fuel more fun.| Joy to the Food
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With no protein powder in sight, these protein chocolate chip cookies are a dream snack or treat that's ready in one bowl.| Joy to the Food
If you love the fresh, herby taste of pesto, you're going to love my homemade high protein pesto recipe! This pesto paste is quick to throw together and has extra protein thanks to hemp seeds, making it the perfect sauce to add to any recipe.| Joy to the Food
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Made with just a handful of simple ingredients (and no protein powder), these high protein blueberry muffins are piled high just like your favorite bakery ones! They pack in 10 grams of protein and 4g of fiber. Topped with a zesty lemon sugar, they’ll quickly become a family favorite!| Joy to the Food
Made with just a handful of ingredients, this high-protein chocolate chia seed pudding without protein powder is as decadent as brownie batter. You can whip up this recipe in just 5 minutes, and it'll be ready for you when you wake up! The key is using vanilla Greek yogurt that's thick enough to suspend the chia seeds so you don't have to stir it again and sweet enough to mellow out any tang.| Joy to the Food
Made without any protein powder, these toddler-approved and parent loved pistachio protein pancakes are an elevated classic breakfast.| Joy to the Food
Ready in minutes and featuring sweet coconut milk and warm notes of cinnamon, it’s easy to see why this is a favorite drink for so many!| Joy to the Food
Mashed potatoes and squash is an essential holiday dish. This one is creamy, fluffy, and made with no sweeteners!| Joy to the Food
This easy cheese potato bread is a tasty appetizer made with biscuit dough and filled with cheese, bacon, and potatoes!| Joy to the Food
This Copycat Caribou Spicy Mocha is the best version of itself! It’s creamy, delicious, dairy free, and has no processed sugar!| Joy to the Food
Tart green apples in a gooey sweet sauce, warm nutmeg and punchy ginger, makes this recipe the perfect crowd-pleasing dessert!| Joy to the Food
This sweet potato waffle recipe is a healthier and more flavorful version of traditional waffles. Plus, it's quick and easy!| Joy to the Food
Both are popular supplements, but collagen peptides vs whey protein - what's the difference? Find out in this helpful and in-depth article!| Joy to the Food
This gooey bread and butter pudding without cream is packed with punchy flavors like tropical coconut, tart cranberry, and bright orange.| Joy to the Food
Inspired by the famous Olympic muffins from 2024, these protein zucchini chocolate muffins will keep you fueled and happy! These have a chocolate ganache filling that is to die for, packs in 16g of protein, and 5g of fiber. You just need 30 minutes to whip these moist muffins up and you'll enjoy a gluten-free snack or breakfast all week.| Joy to the Food
Scotcheroos? Chocolate peanut butter rice krispie bars? No matter what you call them, this version is so nostalgic in the best way, but much healthier made with honey and packed with extra peanut butter. That, plus hemp seeds, brings our protein count to a whopping 10 grams per bar! Now that's a dessert a nutrition coach can get behind (that's me - I'm the coach).| Joy to the Food
Move over, Starbucks, there's a new on-the-go high-protein breakfast in town, and it's these spinach egg white wraps.| Joy to the Food
Breakfast is the most important meal of the day. Here you'll find a variety of delicious, High-protein breakfast recipes!| Joy to the Food
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With flavorful sausage and a sweet vanilla custard filling, this high protein french toast casserole with sausage is the ultimate breakfast.| Joy to the Food
When you're in need of a high-protein and low-carb dinner that's sure to be a hit with the family, you need this Philly cheesesteak skillet. It's been a favorite of our meal plan for months, and my mom makes it weekly! So grab your 9 simple ingredients and let's get cooking!| Joy to the Food
There is nothing better than a warm summer day, sunshine, and a 5 ingredient high protein strawberry shortcake. Yup, you read that right. Just 5 ingredients and 10 minutes of work for fluffy and delicious shortcakes. Serve with your favorite ice cream or cool whip and you've got the perfect protein-packed treat.| Joy to the Food
From strawberry to chocolate, we're covering 15 flavors that go well with matcha lattes, plus some tasty recipes to enjoy with your latte!| Joy to the Food
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I know you've seen the viral date shake, but how about a chickpea smoothie with the same cozy date-sweetened flavors but better?! This one has more fiber, 20 grams of protein, and no protein powder. Plus, you only need 7 ingredients, and I bet you already have them on hand.| Joy to the Food
These Homemade Protein Rice Krispies Treats are a take on the classic Rice Krispies treats with the added benefit of having extra protein!| Joy to the Food
This strawberry Greek yogurt icebox cake is an absolute dream for a refreshing and easy dessert! It's creamy, packed with fresh strawberry flavor, and surprisingly high in protein without any protein powder in sight. Plus, it's a no-bake recipe, making it perfect for warmer days or when you just don't want to turn on the oven.| Joy to the Food
Oat milk is a great plant-based milk alternative to enjoy in a cup of coffee. In this post we'll explain why that is!| Joy to the Food
Whether you prefer light, normal, or strong coffee, we'll teach you how many scoops of coffee grounds you need for your perfect cup!| Joy to the Food
These high protein biscuits are tender, soft biscuits that are so easy to make and have 10g of protein in each biscuit!| Joy to the Food
If you're looking for a filling and sweet breakfast, try my cinnamon roll protein baked oats (without protein powder)!When the morning rush strikes and you need to be out the door in minutes, chow down on these cinnamon roll protein baked oats (without protein powder)! I prep a batch (they only take 5 minutes to mix and pop in the oven) when I have time so they're ready when we need them. With 19g of protein per slice, they are perfect for on-the-go mornings with your family or, in my case, a...| Joy to the Food
Made with just 6 ingredients, these savory protein scones are a quick and delicious way to prep breakfast for the week. Customizable with your favorite breakfast sausage (sweet or spicy), everyone loves them - including toddlers! They have 14g of protein per scone so grab 2 for breakfast or 1 for an easy gluten free snack| Joy to the Food
Made with just 6 simple ingredients, these protein pancakes without protein powder are a staple in our house! They are so quick and easy to whip up that our toddler starts grabbing the cottage cheese, eggs, and flour before I even ask. They pack in over 25 grams of protein and you can customize them with your favorite flavors, nuts, or seeds for added flare and fiber.| Joy to the Food
With just 5 minutes of hands-on work, this protein granola is the perfect topping for your yogurt parfait or as a quick snack. Ingredients like cashews and hemp seeds keep the protein and fiber high without protein powder. And maple syrup and cinnamon keep it sweet and delicious!| Joy to the Food
Skip the morning hustle and prep these high-protein maple sausage pancake bowls to have ready to eat in just 5 minutes. They use minimal ingredients, and you can take them on the go! Store them before microwaving or after, just whatever makes it easy for you to hit your protein goals.| Joy to the Food
Made with just a few simple ingredients, these cinnamon sugar pancakes are high in protein and give cinnamon roll vibes without the effort. They freeze and reheat well so go ahead and whip up a double batch! Or enjoy right away with a Greek yogurt drizzle.| Joy to the Food
This Vegan Copycat Caribou Pumpkin White Mocha is warm, comforting, and full of flavor! Perfect for a cold fall day!| Joy to the Food
With sweet maple syrup and protein-rich collagen, this 2 ingredient protein syrup recipe is the perfect complement to pancakes or waffles.| Joy to the Food
Made with no protein powder, this pistachio protein bread is quick to make in just one bowl and packs 10 grams of protein per slice. It's light and fluffy and gets its protein from crushed pistachios, hemp seeds, and Greek yogurt. Enjoy with a drizzle of honey to keep it totally free of refined sugars!| Joy to the Food
Made with simple and wholesome ingredients, these banana cottage cheese muffins pack a protein punch without any protein powder. Enjoy them for breakfast, as an afternoon snack, or take them on the go for a picnic. Grab your ripe bananas and just 1 large mixing bowl and let's bake!| Joy to the Food
As a high-protein food blogger whose favorite meal is breakfast, I'm a big fan of protein pancakes - especially really simple ones!| Joy to the Food
Made with wholesome ingredients, these ultra-fluffy, high-protein lemon ricotta pancakes pack in 15 grams of protein. They're bursting with fresh lemon flavor from both lemon zest and lemon juice. Our toddler thought they were so good he ate them for breakfast, lunch, and dinner!| Joy to the Food
The two step process in this recipe of parboiling potato pieces and then roasting them creates super crispy and delightful potatoes!| Joy to the Food
Made with just 6 ingredients, these breakfast chicken pork meatballs come together in just 30 minutes. They have the same great sweet and savory flavor of a maple sausage, but all the sweetness comes naturally from shredded apples! They are so good my toddler ate 8 (yes 8) in one night! And did I mention each meatball has around 8g of protein?!| Joy to the Food
There's no need to prep a million components for breakfast burritos; cook everything on one sheet tray (including the eggs!).| Joy to the Food
Easy to scale up or down, this Mediterranean tuna dip comes together in just 15 minutes and is the perfect party appetizer! Made with layers of goodness, this recipe elevates the classic 7-layer dip with fun and fresh flavors. Perfect for serving with tortilla chips or pita chips.| Joy to the Food
This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the perfect healthy treat for autumn baking. It's packed with fresh Honeycrisp apples and Greek yogurt, proving that healthy baking doesn't have to sacrifice taste.| Joy to the Food
Enjoy this quick and tasty Matcha Coffee Latte drink made with cold coffee, earthy matcha, and creamy oat milk!| Joy to the Food
Made with just 4 ingredients and no protein powder or bone broth, this protein hot chocolate packs in 8 grams of protein. It's easy to whip up in just 5 minutes with the most luscious and chocolatey flavor. Enjoy it fireside or after a day of playing in the cold and snow!| Joy to the Food
These waffles are fluffy with crispy edges, only use pantry staple ingredients, and fill the house with the aroma of fall!| Joy to the Food
With 23 grams of protein, this cottage cheese egg bake is easy to make with pantry staples and our secret ingredient: cottage cheese!| Joy to the Food
With creamy cottage cheese and protein pancake mix, these 3 ingredient protein pancakes are a super easy recipe that packs in 34g of protein per serving.| Joy to the Food
This banana bread without butter is the ultimate quick bread! It's a ready that in one bowl and doesn't require any butter or oil!| Joy to the Food
My banana protein cake recipe has 10g of protein and is made with filling ingredients like hemp seeds, bananas, and Greek yogurt.| Joy to the Food
This no-bake eggless pumpkin pie recipe has creamy coconut, festive ginger, and a graham cracker crust that makes it ready in a jiff!| Joy to the Food
This Greek Yogurt Cheesecake is the BEST way to make Cheesecake without cream cheese because it's so simple and tastes amazing!| Joy to the Food
This Chocolate Peppermint Tea Latte is delicious and ready in 5 minutes. With only 3 ingredients, it’ll be your go-to cozy winter drink!| Joy to the Food
With the cozy flavors of a sugar cookie wrapped up in an easy-to-make matcha latte, it’s one of my absolute favorite drinks!| Joy to the Food
This cozy cup of tea has 3 ingredients and is a copycat recipe of the Christmas Chai Dutch Bros. It is so simple, tasty, and easy to make!| Joy to the Food
Our high-protein dessert recipes are both delicious and packed with protein to fuel you. We have something for every sweet tooth!| Joy to the Food
This creamy, delicious Peanut Butter Avocado Smoothie provides a great way to get a huge boost of nutrients and energy!| Joy to the Food
With just 3 simple ingredients and no banana, these 3 ingredient oatmeal pancakes are my go-to breakfast recipe.| Joy to the Food
These Fruity Pebble Pancakes combine two breakfast favorites into one ridiculously tasty recipe for the whole family to enjoy!| Joy to the Food
Learn six common ingredients that serve as egg substitutes for baked goods and let our conversion tool do the substitution math for you!| Joy to the Food
This smoothie is our version of the Tropical Smoothie Cafe Bahama Mama Smoothie, with tropical flavors, white chocolate, and coconut!| Joy to the Food
This oat milk guide will give you useful information and substitutes to get you up to speed on all thing oat milk!| Joy to the Food
This biscuit base for lemon meringue pie features Biscoff cookies and is so easy to make. It's a perfect foundation for lemon meringue!| Joy to the Food
This Sweet Potato Casserole Recipe Without Nuts uses crunchy and sweet Biscoff Cookies to make the BEST nut free topping!| Joy to the Food
This French toast is dipped in a creamy protein packed batter, topped with crunchy Biscoff cookies, and your favorite sauce!| Joy to the Food
These 16 Lotus Biscoff recipes are all easy to make, crazy delicious, and jam packed with the best kind of cookies!| Joy to the Food
These pumpkin protein cheesecake bites are super creamy and easy to make! They are the perfect fall treat and pack 15g of protein.| Joy to the Food
These Protein Fruity Pebbles Rice Crispy Treats are a take on the classic rice krispie treats, but are high in protein!| Joy to the Food
Chocolate and peppermint come together in these delicious protein balls that boast 9 grams of protein per energy ball!| Joy to the Food
These Nutella Tartlets are mini Nutella Tarts made with a crunchy graham cracker crust and filled with a smooth & creamy Nutella ganache!| Joy to the Food
My 3-ingredient pumpkin pancakes are my favorite way to start the day. These fluffy pancakes are perfect for a fall brunch or breakfast and can be customized with whatever mix-ins and toppings you like!| Joy to the Food
Whether you're short or time or short on ingredients, these 3-ingredient Greek yogurt pancakes are super fast to make, delicious, and made with simple ingredients!| Joy to the Food
These ooey gooey Protein Cinnamon Rolls are loaded with protein powder and have no yeast, so they're simple to make and oh so tasty!| Joy to the Food
This delicious and refreshing high protein purple smoothie bowl is easy to make, tastes great, and is naturally creamy!| Joy to the Food
Enjoy a high-protein ginger matcha latte with coconut milk in the comfort of your own home with this easy recipe.| Joy to the Food
Why eat a regular bagel when you can eat air fryer high protein pumpkin bagel bites dipped in a high protein, creamy dip? These bagel bites are ready in just 10 minutes in the air fryer, and blended cottage cheese is used to boost protein. Rolled in cinnamon and sugar, I know you're going to love this snickerdoodle-style bagel bite!| Joy to the Food
Inspired by traditional French crepes, these high protein crepes without protein powder can be enjoyed sweet or savory. Ready in just 15 minutes and packed with 14 grams of protein per crepe, you can't go wrong with a Nutella and strawberries crepe or a ham and egg.| Joy to the Food
Enjoy the sweet taste of honey in just a few minutes with this easy, gluten-free, microwave mug cake dessert!| Joy to the Food
Sweet molasses with tangy ginger and bright orange, these chewy chocolate orange ginger cookies are the perfect holiday treat!| Joy to the Food
