Mango Cucumber Salad | Vegan and Oil-Free - Keeping the Peas
Sweet mangos, cool cucumbers, and a a hint of spicy red pepper make this mango cucumber salad the perfect light accompaniment at summer picnics and BBQs.| Keeping the Peas
Print Recipe| www.keepingthepeas.com
Sweet mangos, cool cucumbers, and a a hint of spicy red pepper make this mango cucumber salad the perfect light accompaniment at summer picnics and BBQs.| Keeping the Peas
Lentil Tabbouleh Salad: This Middle Eastern dish is a healthy, protein-rich salad with bright lemon, parsley, refreshing mint, and spices for a nutrient-rich lunch or side dish. Vegan & Gluten-Free| Keeping the Peas
This authentic Thai Red Curry with Chickpeas is simple to make, and WAY healthier than takeout! Made with a combination of vegetables with spicy red curry in a creamy coconut milk sauce, it’s served alongside Jasmine rice and topped with fresh herbs! Ready in 30 minutes, it’s a quick and healthy weeknight meal! Curry is... Read More The post Thai Red Curry with Chickpeas appeared first on Keeping the Peas.| Keeping the Peas
These sweet and savory vegan stuffed dates are made with naturally sweet Medjool dates filled with delicious vegan ricotta and topped with chopped pistachios, agave, and a pinch of red pepper flakes. Every bite pops with flavor. Dates are an excellent ingredient to add to natural sweetness to plant-based recipes. I have used them in... Read More The post Vegan Stuffed Dates appeared first on Keeping the Peas.| Keeping the Peas
These hidden veggie chocolate muffins are as healthy as they are delicious. These rich, chocolaty muffins are made with a blended chocolate batter full of carrots, kale, zucchini, and banana. The best part is that no one will know, so even picky eaters will love it! Being vegan doesn’t mean giving up your favorite foods,... Read More The post Hidden Veggie Chocolate Muffins appeared first on Keeping the Peas.| Keeping the Peas
This hidden veggie pasta sauce is loaded with flavor, a rich texture, and many vegetables. Roasted veggies are blended with broth, soy milk, nutritional yeast, and seasonings to create a rich, creamy sauce full of health benefits as flavor. Being vegan doesn’t mean I don’t love serving comfort food to my family. It’s very easy... Read More The post Hidden Veggie Pasta Sauce appeared first on Keeping the Peas.| Keeping the Peas
Get anyone to eat their veggies with these vegan protein waffles. These waffles are packed with protein with hidden sweet potato for extra vitamins and nutrients. Made with chickpea flour and oat flour, they are also gluten-free, with a classic waffle texture that’s crispy on the outside and fluffy on the inside. I’ve been having... Read More The post Vegan Protein Waffles with Hidden Veggies appeared first on Keeping the Peas.| Keeping the Peas
Vegan Egg Bites are the perfect start to the day! Loaded with protein, veggies, and nutrients, these delicious bites are quick, easy to make, and ideal for meal prepping. I love cooking for my family, and while I have no problem with recipes that take a bit more time and effort, my favorite dishes are... Read More The post Vegan Egg Bites with Silken Tofu appeared first on Keeping the Peas.| Keeping the Peas
These spinach banana pancakes are naturally sweet, fluffy, and packed with hidden spinach—perfect for a healthy breakfast or snack! These pancakes are a fun way to sneak greens into your diet while enjoying a naturally sweet and fluffy breakfast. I’m a big fan of pancakes for breakfast. I love the warm, cozy feeling they give... Read More The post Spinach Banana Pancakes appeared first on Keeping the Peas.| Keeping the Peas
This Green Pasta is an excellent way to get your daily dose of greens. Spinach and Swiss chard are blended with silken tofu to achieve a rich and velvety sauce. It’s high in fiber and protein and has a healthy dose of veggies. I’m a big believer in getting creative in the kitchen when it... Read More The post Green Pasta with Spinach and Swiss Chard appeared first on Keeping the Peas.| Keeping the Peas
Savory Palmiers replace the traditional sweet flavor of these French pastries with pesto and sun-dried tomatoes, creating a buttery, flaky pastry with a bold flavor that’s perfect for any party. Palmiers are traditionally known as delicate, sweet pastries, but their savory counterpart is just as irresistible. Perfectly crisp, flaky, savory palmiers can be served as... Read More The post Savory Palmiers appeared first on Keeping the Peas.| Keeping the Peas
My vegetable orzo soup will get anyone to eat their vegetables! This flavorful soup is packed with approachable vegetables like carrots, celery, zucchini, green beans, and tomatoes, with orzo pasta in a flavorful vegetable broth with a touch of simple seasonings.| Keeping the Peas
In this vegan prep meals guide, I'll outline everything you need to know to plan healthy meals each week with ease! Plus you'll get your very own downloadable meal plan and grocery list!| Keeping the Peas
These vegan kebab skewers with marinated tofu and an assortment of vegetables have the perfect char, and seasoning. They're easy to make and are perfect for grilling season.| Keeping the Peas
This edamame salad with black beans, quinoa, corn, and red peppers is packed with plant protein, nutrient-rich, and a family favorite. A slightly spicy lime dressing pulls the fresh flavors together.| Keeping the Peas
Assorted roasted vegetables with hummus, lettuce and tomato are wrapped in a a thin bread to create this irresistible Lavash Wrap Sandwich.| Keeping the Peas
These super simple vegan carrot dogs are perfect for grilling season! Made with whole food ingredients, carrots are marinated in a smoky brine, then grilled, and finished with your favorite toppings!| Keeping the Peas
Black bean quinoa burgers made with southwest spices are loaded with plant-protein and veggies. In this step by step tutorial I'll show you how to make black bean burgers that are moist, delicious, and satisfying.| Keeping the Peas
Alison Corey is the writer, photographer, and recipe developer behind Keeping the Peas, and a Mayo Clinic trained Health and Wellness Coach.| Keeping the Peas
This easy 3-ingredient watermelon ice cream is the best way to use up extra watermelon. It's naturally sweetened and simple to make.| Keeping the Peas
Broccoli Crunch Salad: A crunchy, chewy, tangy, sweet, and irresistibly crispy classic summer salad, prepped in a large jar so that you can easily take it to a party, and serve!| Keeping the Peas
Asian Cabbage Salad: This crunchy salad features green and purple cabbage, carrots, peanuts, and edamame tossed in a peanut lime vinaigrette.| Keeping the Peas
Arugula Peach Salad: Spicy arugula is paired with sweet and juicy peaches and cherries in a citrus vinaigrette for a gorgeous and refreshing summer salad| Keeping the Peas
This light and tangy vegan coleslaw without mayo is a vibrant assortment of crunchy veggies tossed in a dairy-free dressing and garnished with fresh parsley.| Keeping the Peas
This simple Strawberry Tomato Salad recipe pairs sun-ripened strawberries with juicy and tangy cherry tomatoes. All drizzled with some balsamic glaze to create the perfectly vibrant summer side dish.| Keeping the Peas
Watermelon Basil Salad: Combines the crunch and sweetness of watermelon with the earthy fragrance of basil. It's the perfect salad for summer, topped with a tangy lime vinaigrette!| Keeping the Peas
This vegan mushroom pasta with spinach in a creamy cashew sauce is a comforting, easy, and family meal! It's healthy satisfying comfort food at its best.| Keeping the Peas
