Easy Strawberry Oat Milk (Dairy-Free) - Grateful Grazer
Make homemade strawberry oat milk with oats, fresh berries, and water. It's creamy, dairy-free, vegan, and ready in just 10 minutes.| Grateful Grazer
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Make homemade strawberry oat milk with oats, fresh berries, and water. It's creamy, dairy-free, vegan, and ready in just 10 minutes.| Grateful Grazer
These creamy pumpkin overnight oats with coconut milk are the perfect make-ahead breakfast for fall! Vegan, gluten-free, and full of cozy flavor. Prep in just 10 minutes.| Grateful Grazer
Easy smoothies and nourishing drinks for intuitive eaters. Find refreshing, plant-forward recipes including matcha lattes, fruit blends, and dairy-free options.| Grateful Grazer
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Need an easy vegan breakfast idea? Try this plant-based green apple smoothie with cinnamon, ginger, and protein-packed lentils.| Grateful Grazer
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No-bake Sweet Potato Energy Bars made with dates, nuts, seeds, and warm spices. Vegan, freezer-friendly, and no added sugar!| Grateful Grazer
This high-protein strawberry banana smoothie gets its boost from Greek yogurt, so there's no protein powder required. Creamy, simple, and naturally satisfying!| Grateful Grazer
Make bold, smoky, and spicy tofu jerky at home with this easy high-protein snack recipe—includes oven and dehydrator instructions!| Grateful Grazer
These vegan roasted chickpeas are crispy, cheesy (without dairy), and easy to make with nutritional yeast and pantry herbs. A high-protein snack or salad topper!| Grateful Grazer
Meet Stephanie, a vegetarian dietitian & certified intuitive eating counselor. Learn how her non-diet approach to plant-based eating can help you heal your relationship with food.| Grateful Grazer
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This feel-good Vegan Caesar Salad is made with roasted cabbage and a delicious, high-protein Caesar salad dressing with a silken tofu base.| Grateful Grazer
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Prep a batch in just 5 minutes!| Grateful Grazer
Celebrate with these easy vegetarian Thanksgiving recipes. Includes mains, sides, soups, salads, and brunch ideas made with fresh, seasonal produce.| Grateful Grazer
Everyone is sure to love these hearty and festive vegetarian main dishes for Thanksgiving. From savory pies to cozy stews and hearty bean entrees, these plant-based recipes will make your holiday meal memorable.| Grateful Grazer
Cozy Vegetarian French Onion Soup with caramelized onions, earthy mushrooms, and melty cheese. A delicious vegetarian twist on the classic.| Grateful Grazer
Sweet and tender honey roasted carrots and parsnips make a delicious easy side dish. Ready in under an hour with just a few simple ingredients.| Grateful Grazer
Discover delicious high-protein vegetarian recipes for breakfast, lunch, and dinner. Includes tofu, tempeh, lentils, chickpeas, and more. Easy, satisfying meals for every day.| Grateful Grazer
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These Whole Wheat Blueberry Muffins with lemon and flax are hearty, dairy-free, and full of flavor. A cozy, nourishing make-ahead breakfast or snack.| Grateful Grazer
Easy vegetarian frittata with mushrooms, spinach, and goat cheese. A simple, one-skillet recipe great for breakfast, brunch, or even dinner.| Grateful Grazer
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Crispy vegetarian quesadillas stuffed with beans, melty cheese, and colorful vegetables. Flavorful, kid-friendly, and ready in 30 minutes!| Grateful Grazer
Vegan Lasagna Soup is an easier, plant-based version of the Italian pasta dish we all know and love. What could be more comforting?| Grateful Grazer
Discover nourishing soup recipes for every season. These plant-forward soups are great for intuitive eaters. Vegetarian, vegan, and gluten-free friendly.| Grateful Grazer
Taco night, but make it cozy!| Grateful Grazer
A creamy, protein-rich chickpea salad with dried cranberries and walnuts—great for sandwiches, wraps, or simple lettuce boats. Ready in 10 minutes!| Grateful Grazer
Say hello to your new favorite plant-based lunch!| Grateful Grazer
This Mediterranean Lentil Salad is an easy and delicious vegetarian entree or side dish with Greek-inspired flavors. Get the full recipe from Grateful Grazer!| Grateful Grazer
This easy vegetarian side dish pairs crispy roasted Brussels sprouts with goat cheese, toasted walnuts, and a drizzle of balsamic. A flavorful and festive holiday recipe!| Grateful Grazer
This homemade Caprese pizza features tomatoes, mozzarella, and fresh basil for a simple, satisfying meal.| Grateful Grazer
For a cozy, satisfying breakfast that’s ready in 30 minutes, try this Savory Sweet Potato Breakfast Bowl with sweet potatoes, zucchini, eggs, and a fresh tomato avocado salad.| Grateful Grazer
For an easy five-minute meal, try this Summer Strawberry Salad with chickpeas, mozzarella, and fresh basil tossed in a tangy balsamic dressing. Simple and so delicious!| Grateful Grazer
Start your day with nourishing breakfast recipes made for intuitive eaters. Find plant-forward options like smoothies, oats, toasts, and make-ahead meals—vegetarian, vegan, and gluten-free friendly.| Grateful Grazer
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Brighten your winter meals with this Fennel Citrus Salad with Pistachios. A vibrant mix of grapefruit, satsuma oranges, fennel, and watercress, topped with crunchy pistachios and a maple hemp seed vinaigrette. Perfect for brunch or a light lunch.| Grateful Grazer
A delicious, plant-based version of the classic Thanksgiving side dish with rich and creamy mashed sweet potatoes and crunchy maple butter pecan crumble.| Grateful Grazer
Smashed potatoes with pesto sauce are boiled and then roasted until crispy for a delicious appetizer or veggie side dish.| Grateful Grazer
This Fall Harvest Tofu Sweet Potato Bowl is a cozy, make-ahead-friendly meal with baked tofu, roasted veggies, farro, and maple-turmeric sauce.| Grateful Grazer
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Looking for veggie recipe ideas to pack for work? These easy vegetarian lunches are make-ahead friendly and so delicious.| Grateful Grazer
Looking for easy vegetarian freezer meals? These plant-based recipes are perfect for meal prep and busy weeknights.| Grateful Grazer
Looking for quick and satisfying vegetarian dinner ideas? These easy plant-based meals are perfect for busy weeknights—most ready in 30 minutes or less.| Grateful Grazer
Make your own watermelon chia seed drink at home! This easy and refreshing chia fresca is packed with fiber, flavor, and summer vibes.| Grateful Grazer
Warm up with this cozy spiced oat milk latte made with espresso, oat milk, and warming spices like cinnamon, cardamom, and ginger. Great for Christmas morning or any chilly winter day.| Grateful Grazer
Looking for a savory mushroom breakfast idea? This hearty avocado toast with sautéed mushrooms, cannellini beans, and miso makes a nourishing vegetarian morning meal packed with plant-based protein.| Grateful Grazer
Skip the coffee shop—this creamy Vanilla Matcha Latte is easy to make at home with just 4 ingredients and ready in 5 minutes!| Grateful Grazer
A delicious healthy snack to keep stocked in your kitchen at all times.| Grateful Grazer
This refreshing coconut water smoothie is made with frozen berries, banana, and a creamy, dairy-free yogurt alternative. A great 5-minute breakfast or snack!| Grateful Grazer
Learn the 10 principles, what intuitive eating really means (and doesn’t), and how to begin rebuilding trust with your body.| Grateful Grazer
Unconditional permission to eat is a key part of Intuitive Eating, but lingering diet culture messages can sneak in without you realizing it.| Grateful Grazer
Feel more nourished, less stressed. Grab your free recipe guide filled with simple, plant-forward meals and snacks.| gratefulgrazer.com
Simplify your week with this vegetarian meal prep roundup! Find delicious, easy-to-make recipes—from cozy soups and vibrant salads to satisfying bowls and snacks.| Grateful Grazer
This creamy high-protein potato leek soup is made with silken tofu for a plant-based twist on the classic. Dairy-free, cozy, and satisfying.| Grateful Grazer
This fried eggplant sandwich is crispy, smoky, and layered with juicy tomato, crisp greens, and harissa mayo. A bold, vegetarian lunch idea with Mediterranean flair.| Grateful Grazer
This creamy vegan corn chowder is made with oat milk, corn, and peppers for a dairy-free soup that's full of flavor. Quick, nourishing, and great for lunch or dinner.| Grateful Grazer
Your new go-to summertime sandwich recipe.| Grateful Grazer
Make this Mediterranean-inspired Sun-Dried Tomato Basil Strata for your next brunch or meal prep. An easy vegetarian breakfast casserole with sourdough, spinach, and cheese.| Grateful Grazer
These vegetarian loaded sweet potatoes are filled with smoky BBQ tempeh, broccoli, and corn for an easy plant-based dinner. Just 7 ingredients, vegan-friendly, and naturally gluten-free.| Grateful Grazer
With simple ingredients and very little effort, you can enjoy this delicious vegan protein in no time.| Grateful Grazer
One-pot butter beans and greens simmered in tomato and garlic. Hearty, vegan, gluten-free, and easy to batch cook ahead. Perfect for a nutritious weeknight meal.| Grateful Grazer
Are food tracking apps really helping, or are they causing more stress and obsession? Learn why tracking can disconnect you from your body’s natural cues—and what to do instead.| Grateful Grazer
So simple, you'll never want to skip breakfast again.| Grateful Grazer
Virtual nutrition counseling rooted in intuitive eating. Heal your relationship with food and body with compassionate, personalized support.| Grateful Grazer
Struggling to find snack ideas that actually keep you full? This guide shares quick and balanced snacks to help you stay energized between meals.| Grateful Grazer
This Irish-inspired vegetarian shepherd’s pie is a hearty, comforting meal with a flavorful mix of veggies and satisfying plant-based protein.| Grateful Grazer
This post breaks down what emotional eating really is (and isn’t) and offers an intuitive and compassionate approach to managing this common struggle.| Grateful Grazer
This vegan coleslaw recipe is made with fresh cabbage, apples, and chickpeas tossed in a citrusy, no-mayo tahini dressing. Prep it up to five days in advance for a side dish or quick weekday lunches.| Grateful Grazer
This easy Meal Prep Salad stays fresh in the fridge for days, so it's a convenient plant-based option to make-ahead for weekday lunches or as a side dish with dinner.| Grateful Grazer
This easy Shaved Brussels Sprouts Salad with Roasted Chickpeas and Lemon Tahini Dressing is a balanced and delicious plant-based dish.| Grateful Grazer
Weight-inclusive nutrition prioritizes sustainable health habits over trying to control body size.| Grateful Grazer
This quick and easy Lemon Tahini Dressing is great for salads, grain bowls, and roasted veggies. You'll want to drizzle this on everything!| Grateful Grazer
Discover 10 must-read books on intuitive eating, gentle nutrition, and building a healthier relationship with food.| Grateful Grazer
Upgrade your mornings with this easy Fried Egg Avocado Toast recipe. A balanced, nutrient-packed breakfast with bold chili crunch flavor!| Grateful Grazer
Diet culture is so pervasive that we often don’t even recognize the influence it has over us. Gaining awareness is the first step toward a healthier relationship with food and your body.| Grateful Grazer
A quick and easy, plant-forward dinner the entire family will love.| Grateful Grazer
These banana oat muffins are mixed in one bowl, so prep and cleanup couldn't be easier.| Grateful Grazer
Hearty and filling, this Tuscan White Bean and Kale Soup is a meal-worthy dish to cook whenever you want a cozy, plant-based lunch or dinner.| Grateful Grazer
This Vegan Mushroom Gravy with Rosemary and Thyme is so rich and creamy, thanks to the addition of oat milk. It's the best way to add flavor and creamy texture to mashed potatoes, biscuits, and more.| Grateful Grazer
With mushrooms, lentils, and optional Guinness stout, this stew is sure to satisfy.| Grateful Grazer
Warm, roasted sweet potato gives this veggie hummus sandwich a hearty feel.| Grateful Grazer
Simple ingredients make these quick pickled carrots a breeze to prepare.| Grateful Grazer
Filled with feel-good ingredients, this plant-based Sweet Potato Black Bean Quinoa Bowl is nutritious and satisfying. It's make-ahead friendly, too!| Grateful Grazer
This quick and easy puff pastry appetizer is sure to impress guests, and they only require 10 minutes of active prep time in the kitchen.| Grateful Grazer
A warm Roasted Vegetable Quinoa Salad with sweet potato, Brussels sprouts, and kale is the perfect healthy and cozy vegetarian dish.| Grateful Grazer
Mix up this honey mustard vinaigrette in just a few minutes for the best easy homemade salad dressing to keep in the fridge always.| Grateful Grazer
White Beans and Greens has to be one of the best 30-minute meals out there, and you only need one pan to make it. Serve with your favorite fresh bread for true comfort food heaven!| Grateful Grazer
A simplified (but still delicious!) vegetable pot pie with chickpeas, mushrooms, frozen veggies, and homemade or store-bought pie crust.| Grateful Grazer
This balanced and nutritious rice noodle soup comes together in just 15 minutes and is perfect for meal prepping ahead of time.| Grateful Grazer
Truly the best vegan potato soup out there!| Grateful Grazer
A weeknight dinner hero!| Grateful Grazer
The only list you need to find your new favorite plant-based soup recipe!| Grateful Grazer
