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Brighten your winter meals with this Fennel Citrus Salad with Pistachios. A vibrant mix of grapefruit, satsuma oranges, fennel, and watercress, topped with crunchy pistachios and a maple hemp seed vinaigrette. Perfect for brunch or a light lunch.| Grateful Grazer
A delicious, plant-based version of the classic Thanksgiving side dish with rich and creamy mashed sweet potatoes and crunchy maple butter pecan crumble.| Grateful Grazer
Smashed potatoes with pesto sauce are boiled and then roasted until crispy for a delicious appetizer or veggie side dish.| Grateful Grazer
This Fall Harvest Tofu Sweet Potato Bowl is a cozy, make-ahead-friendly meal with baked tofu, roasted veggies, farro, and maple-turmeric sauce.| Grateful Grazer
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Looking for veggie recipe ideas to pack for work? These easy vegetarian lunches are make-ahead friendly and so delicious.| Grateful Grazer
Looking for easy vegetarian freezer meals? These plant-based recipes are perfect for meal prep and busy weeknights.| Grateful Grazer
Looking for quick and satisfying vegetarian dinner ideas? These easy plant-based meals are perfect for busy weeknights—most ready in 30 minutes or less.| Grateful Grazer
Easy Watermelon Chia Fresca is a Mexican-inspired drink that's full of refreshing flavor from watermelon, lemon, and fresh mint.| Grateful Grazer
How to make an Oat Milk Latte spiced with cinnamon and warming winter spices. This creamy latte recipe is so cozy! You'd never guess it's dairy-free.| Grateful Grazer
Mushroom avocado toast. A delicious recipe for savory breakfast lovers who don't like eggs. Topped with white beans for extra plant-based protein!| Grateful Grazer
Skip the coffee shop—this creamy Vanilla Matcha Latte is easy to make at home with just 4 ingredients and ready in 5 minutes!| Grateful Grazer
A delicious healthy snack to keep stocked in your kitchen at all times.| Grateful Grazer
A five-minute, dairy-free drink to whip up whenever you want a quick, plant-based pick-me-up.| Grateful Grazer
Learn the 10 principles, what intuitive eating really means (and doesn’t), and how to begin rebuilding trust with your body.| Grateful Grazer
Unconditional permission to eat is a key part of Intuitive Eating, but lingering diet culture messages can sneak in without you realizing it.| Grateful Grazer
Feel more nourished, less stressed. Grab your free recipe guide filled with simple, plant-forward meals and snacks.| gratefulgrazer.com
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Simplify your week with this vegetarian meal prep roundup! Find delicious, easy-to-make recipes—from cozy soups and vibrant salads to satisfying bowls and snacks.| Grateful Grazer
This feel-good Vegan Caesar Salad is made with roasted cabbage and a delicious, high-protein Caesar salad dressing with a silken tofu base.| Grateful Grazer
Enjoy a creamy, dairy-free and vegan Potato Leek Soup enriched with silken tofu for added plant-based protein. A cozy and delicious plant-based meal.| Grateful Grazer
Looking for the best vegetarian eggplant recipes? This Crispy Eggplant BLT is a fun twist on the classic sandwich. A vegan option is also included.| Grateful Grazer
Want to make your favorite creamy soup dairy-free? Oat milk is blended with sweet corn and three types of peppers in this vegan corn chowder recipe.| Grateful Grazer
Your new go-to summertime sandwich recipe.| Grateful Grazer
Sun-Dried Tomato Basil Strata. This cheesy Mediterranean breakfast casserole is easy and delicious. A convenient way to use up leftover bread, too!| Grateful Grazer
A simple and satisfying vegetarian dinner the whole family will love.| Grateful Grazer
Find food peace with Grateful Grazer’s simple, satisfying recipes and intuitive eating guidance. Join the free 5-day email series to nourish body and mind.| Grateful Grazer
With simple ingredients and very little effort, you can enjoy this delicious vegan protein in no time.| Grateful Grazer
One-pot butter beans and greens simmered in tomato and garlic. Hearty, vegan, gluten-free, and easy to batch cook ahead. Perfect for a nutritious weeknight meal.| Grateful Grazer
Are food tracking apps really helping, or are they causing more stress and obsession? Learn why tracking can disconnect you from your body’s natural cues—and what to do instead.| Grateful Grazer
So simple, you'll never want to skip breakfast again.| Grateful Grazer
Virtual nutrition counseling rooted in intuitive eating. Heal your relationship with food and body with compassionate, personalized support.| Grateful Grazer
Struggling to find snack ideas that actually keep you full? This guide shares quick and balanced snacks to help you stay energized between meals.| Grateful Grazer
This Irish-inspired vegetarian shepherd’s pie is a hearty, comforting meal with a flavorful mix of veggies and satisfying plant-based protein.| Grateful Grazer
This post breaks down what emotional eating really is (and isn’t) and offers an intuitive and compassionate approach to managing this common struggle.| Grateful Grazer
This vegan coleslaw recipe is made with fresh cabbage, apples, and chickpeas tossed in a citrusy, no-mayo tahini dressing. Prep it up to five days in advance for a side dish or quick weekday lunches.| Grateful Grazer
This easy Meal Prep Salad stays fresh in the fridge for days, so it's a convenient plant-based option to make-ahead for weekday lunches or as a side dish with dinner.| Grateful Grazer
This easy Shaved Brussels Sprouts Salad with Roasted Chickpeas and Lemon Tahini Dressing is a balanced and delicious plant-based dish.| Grateful Grazer
Weight-inclusive nutrition prioritizes sustainable health habits over trying to control body size.| Grateful Grazer
This quick and easy Lemon Tahini Dressing is great for salads, grain bowls, and roasted veggies. You'll want to drizzle this on everything!| Grateful Grazer
Discover 10 must-read books on intuitive eating, gentle nutrition, and building a healthier relationship with food.| Grateful Grazer
Upgrade your mornings with this easy Fried Egg Avocado Toast recipe. A balanced, nutrient-packed breakfast with bold chili crunch flavor!| Grateful Grazer
Diet culture is so pervasive that we often don’t even recognize the influence it has over us. Gaining awareness is the first step toward a healthier relationship with food and your body.| Grateful Grazer
A quick and easy, plant-forward dinner the entire family will love.| Grateful Grazer
These banana oat muffins are mixed in one bowl, so prep and cleanup couldn't be easier.| Grateful Grazer
Hearty and filling, this Tuscan White Bean and Kale Soup is a meal-worthy dish to cook whenever you want a cozy, plant-based lunch or dinner.| Grateful Grazer
This Vegan Mushroom Gravy with Rosemary and Thyme is so rich and creamy, thanks to the addition of oat milk. It's the best way to add flavor and creamy texture to mashed potatoes, biscuits, and more.| Grateful Grazer
With mushrooms, lentils, and optional Guinness stout, this stew is sure to satisfy.| Grateful Grazer
Warm, roasted sweet potato gives this veggie hummus sandwich a hearty feel.| Grateful Grazer
Simple ingredients make these quick pickled carrots a breeze to prepare.| Grateful Grazer
Filled with feel-good ingredients, this plant-based Sweet Potato Black Bean Quinoa Bowl is nutritious and satisfying. It's make-ahead friendly, too!| Grateful Grazer
This quick and easy puff pastry appetizer is sure to impress guests, and they only require 10 minutes of active prep time in the kitchen.| Grateful Grazer
A warm Roasted Vegetable Quinoa Salad with sweet potato, Brussels sprouts, and kale is the perfect healthy and cozy vegetarian dish.| Grateful Grazer
Mix up this honey mustard vinaigrette in just a few minutes for the best easy homemade salad dressing to keep in the fridge always.| Grateful Grazer
White Beans and Greens has to be one of the best 30-minute meals out there, and you only need one pan to make it. Serve with your favorite fresh bread for true comfort food heaven!| Grateful Grazer
A simplified (but still delicious!) vegetable pot pie with chickpeas, mushrooms, frozen veggies, and homemade or store-bought pie crust.| Grateful Grazer
This balanced and nutritious rice noodle soup comes together in just 15 minutes and is perfect for meal prepping ahead of time.| Grateful Grazer
Truly the best vegan potato soup out there!| Grateful Grazer
A weeknight dinner hero!| Grateful Grazer
The only list you need to find your new favorite plant-based soup recipe!| Grateful Grazer
