The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.| OliveTomato.com
tHE AUTHORITY ON THE MEDITERRANEAN DIET about Elena Paravantes THE Bestselling book THE AUTHENTIC recipes THE Diet AND LIFESTYLE Mediterranean Diet Recipes APPETIZERS SALADS BEANS VEGETARIAN DINNERS SIDES The Latest Authentic Dolmades (Stuffed Grape Leaves) Mediterranean Dinners Mediterranean Diet Resources Want More Mediterranean Diet Guidance? Get my best-selling book! This is the only guide you’ll...| OliveTomato.com
Authentic Mediterranean experiences, olive oil tastings, and local Greek flavor—Loutraki has it all, just an hour from Athens and off most tourist maps. Most people flying into Athens are already planning their escape: they go straight to Santorini, Mykonos, or maybe catch a ferry to Crete. And I get it, the islands are stunning. But...| OliveTomato.com
Get the recipe for the most authentic Dolmades (plural of dolma), also known as stuffed grape vine leaves you’ll find! I’ll walk you through the process step by step, helping you create these delicious, bites made with tender grape leaves stuffed with fragrant rice, zesty lemon, fresh herbs and a hint of onion, coated in...| OliveTomato.com
Get the best Mediterranean bean recipes packed with protein, fiber, and antioxidants. Beans are the ultimate Mediterranean superfood – nutritious, filling, and incredibly versatile. I’ve rounded up 6 of my favorite Mediterranean bean recipes that are packed with plant-based protein, fiber, and heart-healthy nutrients, helping you stay energized and full all day long. These are perfect for lunch...| OliveTomato.com
Beans or pulses play an important role in the Greek kitchen. Traditionally, Greeks would eat beans at least 2 times a week; they were a cheap and accessible source of non-animal protein. Dry beans (canned are still rarely used) were usually eaten as a soup known as fasolada, a white bean soup cooked with celery leaves,...| OliveTomato.com
This 5 minute Mediterranean Chickpea Tuna Salad is a quick, protein-packed meal with a perfect balance of creamy, crunchy, and tangy flavors. Fresh ingredients like chickpeas, tuna, olives, and lemon make it nutritious, filling, and delicious—all in just 5 minutes! Hearty salads are the best, and when they include protein and fiber, they become even more filling and nutritious. This quick 5-Minute Mediterranean Chickpea... The post 5 Minute Mediterranean Chickpea Tuna Salad appeare...| OliveTomato.com
Discover 10 delicious Mediterranean recipes to keep your heart healthy. Each recipe is packed with fiber, antioxidants, and essential nutrients proven to keep your heart healthy and strong. The Mediterranean diet is the ultimate heart-healthy way to eat, backed by decades of research. Packed with fresh vegetables, fruits, whole grains, plant proteins, and fats like...| OliveTomato.com
This Easy Spanakopita Pizza Bread is a perfect bite of crispy, golden goodness topped with creamy spinach and feta. Combining flavors of spanakopita with the convenience of a baguette, making it a perfect quick meal or appetizer. This easy spanakopita “pizza” bread is inspired by my mother’s super popular spanakopita recipe. Don’t let the word... The post Easy Spanakopita Pizza Bread appeared first on OliveTomato.com.| OliveTomato.com
Authentic Creamy Pastina is the ultimate Italian comfort food, with delicate pasta stars in a rich, savory broth that creates a silky, melt-in-your-mouth texture. Topped with Parmesan and a drizzle of olive oil, this dish is a warm, satisfying and perfect when you need a little comfort. Creamy pastina is comfort food at its finest—silky,... The post Authentic Creamy Pastina appeared first on OliveTomato.com.| OliveTomato.com
Following Authentic Mediterranean Diet is easy when you have the right tools! I’m making it even easier with an expansive collection of authentic Mediterranean Recipes that are easy and approachable and this free Complete Mediterranean Diet Shopping list! And you can also check out The Authentic Mediterranean Diet Meal Plan for ideas on how to... The post The Complete Mediterranean Diet Shopping List appeared first on OliveTomato.com.| OliveTomato.com
Authentic Greek Scrambled eggs known as strapatsada or kagianas, are made with tomatoes and onions, served with crumbled feta and fresh herbs, perfect for breakfast, brunch, or a light supper. As I’ve mentioned before, for Greeks, eggs are more of a night food than a breakfast food. The largest meal of the day is a... The post Authentic Greek Scrambled Eggs with Feta and Tomato – Strapatsada appeared first on OliveTomato.com.| OliveTomato.com
Experience this authentic Italian dish featuring tender greens, sweet raisins, and toasted pine nuts. A quick and healthy side dish that’s rich in flavor and perfect for any meal! This traditional Italian sautéed spinach with raisins and pine nuts is one of those dishes that you know you will like, but then you unexpectedly experience...| OliveTomato.com
Beans are such an important part of any diet, regardless of what type of diet you want to follow. They are a food that combines so many qualities; it is filling, it has protein, it has slowly digested carbohydrates, it has antioxidants and it has fiber. These nutrients are not only healthy, as beans have...| OliveTomato.com
Pasta and starches generally are part of the Mediterranean diet, that does not mean jumbo servings of pasta with creamy sauces, but pasta with mainly vegetable based sauces. Everyone can enjoy a moderate amount of pasta and still maintain their weight or blood sugar levels. However, the reality is that we are eating too many...| OliveTomato.com
These type of pies are called patsavouro-pites. Patsavoura means rag in Greek. Doesn’t sound too appetizing, I know, which is the reason I had never made this before. The other day though, I saw someone making this, and it was so good and nothing like I imagined. So, I went ahead and made my own...| OliveTomato.com
A delicious and hearty salad made with beets, tangerines, greens, and walnuts. Crispy, filling and flavorful with the addition of the tangy crumbled feta and the citrus vinaigrette. Beets are loved in the Mediterranean. We not only eat the beet bulb but also the greens, warm and drizzled with olive oil. One of my favorite...| OliveTomato.com
Orzo is called kritharaki or manestra in Greek and we use it quite often, especially as an accompaniment with meat. The traditional Greek way is to cook it along with the meat in the oven or in a pot. This recipe basically takes the risotto technique and applies to orzo. Orzo is more forgiving than rice,...| OliveTomato.com
This bright and fresh chickpea-sardine salad is complemented with tomatoes, cucumber and olives offering a lot of flavor plus a good dose of omega-3 fatty acids. For this honestly scrumptious recipe, I combined canned sardines, chickpeas and fresh vegetables including tomatoes and cucumbers. In traditional Greek cuisine it is common to combine small fish with...| OliveTomato.com
I came across this Spanish salad known as Pipirrana in a Spanish cookbook. While not very known outside of Spain, it is a great example of the use of seasonal, local ingredients that everyone has at home during the summer months. Generally, when we think of Spanish cuisine we think of tapas, gazpacho, paella and...| OliveTomato.com
Delicious mood boosting Mediterranean inspired black-eyed pea salad combining colorful vegetables, a lemony dressing and smoked salmon for an amazingly flavorful salad. Black-eyed peas are a favorite bean in the Mediterranean diet. In Greece, we eat them often prepared as a thick stew like in this recipe for One Pot Greek Black Eyed Peas. It...| OliveTomato.com
Tabbouleh is such a great salad. It combines all the classic ingredients of the Mediterranean: tomatoes, cucumbers. herbs (parsley, mint), olive oil and lemon. While it is not a Greek dish, it definitely combines ingredients common in the Greek cuisine and I love it! So there are many different versions of Tabbouleh, I tend to...| OliveTomato.com
This classic arugula parmesan salad is full of delicious ingredients that complement each other: spicy arugula pairs with nutty and salty parmesan and sweet sundried tomatoes. The salad is finished with a sprinkle of pine nuts and a balsamic-honey vinaigrette. Arugula salad is a delicious Italian salad that I love having especially with pasta dishes...| OliveTomato.com
Juicy red tomatoes, crisp cucumber, sharp onion, olive oil and of course … feta. The one and only famous authentic Greek Salad also known as Village Salad and in Greek: Horiatiki. This is the real thing, do not accept imitations of so-called “Greek Salads”. Straight from Greece this salad is full of flavor, nutrients and...| OliveTomato.com
The Mediterranean Diet Cookbook for Beginners This is the only guide you’ll need to get started on the authentic Mediterranean diet! The Mediterranean Diet Cookbook for Beginners is packed with everything you need to know about the Mediterranean Diet: guidance, menu plans, lifestyle advice, cooking tips, a comprehensive food list and 100 delicious recipes! And...| OliveTomato.com
The Authentic Delicious Greek Yogurt with Honey recipe, including variations, plus tips on how to buy the best yogurt.| OliveTomato.com
