So what is meditation? Meditation comes in many different forms and is a technique used to focus the mind. You could think of meditation as a bit of a workout for the mind. It can| yogajala
Could you go a week in a roomful of strangers without speaking a single word? Tough as it may sound, silent meditation retreats can be incredibly transformative. The basic idea is that through practicing silence| yogajala
“Our intention creates our reality.” – Wayne Dyer Does your yoga teacher ever instruct you to “set an intention for your practice?” Teachers often invite students to set yoga intentions, but rarely do they explain| yogajala
What temperature is hot yoga & what are the impacts of getting this hot? Hot yoga temperatures typically range from 85°F to 105°F (30°C to 40°C) with humidity levels between 40% to 60%. Hot yoga is| yogajala
There are times when we all feel a little ungrounded within ourselves. Doing practices that enable us to feel more connected to the earth through our bodies can be a useful tool for helping us| yogajala
Can you meditate with your eyes open? Well, when it comes to meditation, closed eyes have long been the symbol of introspection. However, this isn't necessarily the case. Hidden in the folds of various cultures,| yogajala
Have you ever tried practicing mindfulness? If the answer is yes, it's likely you've experienced mindful breathing, although you might not even know it. Mindful breathing is a crucial aspect of almost all forms of| yogajala
Sleep Deprivation is something that affects people all over the globe. According to recent research, 35-50% of adults worldwide regularly experience insomnia symptoms. Unfortunately, we often don't help ourselves when it comes to our sleep.| yogajala
There are many ways you can take a yoga class. You can attend group yoga lessons in a gym, a community center, or inside a yoga studio. You can also take pre-recorded or live online| yogajala
Mindfulness vs meditation, what are the differences between the two disciplines? The terms mindfulness and meditation are often used interchangeably, but yogis, meditators, and anyone else should know that they don't actually mean the same| yogajala
Practicing mindfulness throughout the day is a great way to get the benefits of meditation without having to rely on formal sit-down practice. One of the most accessible and beneficial ways you can do this| yogajala
Meditation can be difficult. Even if we do find the time to sit down for a formal meditation session, there are a million things that may distract us or get in the way. But finding| yogajala
Kundalini breathing is an ancient kundalini yoga yogic practice that involves the awakening of dormant energy within the body. This energy is said to lie coiled at the base of the spine, and the practice| yogajala
When we really take a moment and sharpen our awareness of our inner experience, we realize just how much noise is going on within our head. Our racing thoughts are relentless, and when left unattended| yogajala
Establishing a regular yoga and meditation practice is paramount to supporting your physical and mental health, and when you learn to incorporate intentional breath techniques, you can take your practice, and your overall wellness to| yogajala
yogajala. Connecting You to Yoga. We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga. But most of all, we believe in embodying the| yogajala
Mindfulness meditation is a form of meditation practice that involves cultivating non-judgmental awareness and attention to the present moment. In this article, we will share with you a mindfulness meditation script to help you set| yogajala
Practicing mindful breathing can make a big difference to your life. Taking greater notice of the way that you're inhaling and exhaling gets you more in tune with your body and your mind. And the| yogajala
Next time you’re on public transport, take a minute to listen to the breath of those around you. You’ll notice that everyone breathes differently – some deeply, some quickly and shallowly, some slowly, some superficially,| yogajala
What is breathwork? Breathwork is simply the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. Breathwork encompasses a broad range of whole-being| yogajala
The most commonly used breathing technique in yoga classes is Ujjayi pranayama, or ocean breath. Characterized by its slow whispery sound that often accompanies postures, sun salutation, and flow sequences, it is calming and warming| yogajala
“You have a treasure within you that is infinitely greater than anything the world can offer” ― Eckhart Tolle| yogajala
It seems so counterintuitive to discuss and focus on how to breathe correctly. We do it every moment of every day of our lives. Yet what I’ve come to realize from both a physiological perspective| yogajala
Everyone would agree that the most important thing for any of us to do at any given moment is breathing. Without breath, there is no life, and that is why pranayama is one of the| yogajala
“Om-ing” and yoga are synonymous. A feature of so many yoga classes, regardless of style or lineage, Om is one of the most iconic symbols of modern yoga and spirituality. The Indic spiritual symbol, sound,| yogajala
‘Yoga can be practiced by anyone, whatever one’s state of mind or health‘ - B.K.S. Iyengar B.K.S Iyengar (1918-2914) is arguably one of the most influential and prominent teachers of modern postural yoga and is| yogajala
Nadi Shodhana is a yogic breathing technique that aims to balance the flow of energy in the body. The practice involves breathing in and out through alternate nostrils while blocking the opposite nostril, which stimulates| yogajala
Maybe you feel it when you're running late and can't find your car keys, maybe you experience it just before an important meeting or when you're browsing through social media. Stress, in this day and| yogajala
Prana is the vital force that provides energy to our bodies and establishes a close link between the mind and consciousness. The word "Pranayama" comes from a Sanskrit word and its literal translation is "extension| yogajala
As soon as you start building a consistent yoga routine, you'll recognize the importance of breathwork. Oxygen provides fuel for the muscles, and breathing controls how you deliver that fuel. Therefore, it's super important that| yogajala
Deep breathing exercises are crucial accompaniments to yogic practice. Pranayama, the ancient practice of controlling your breath, involves lots of deep breathing, and is intrinsic to the goal of cultivating union between your body and| yogajala
The yoga mat is a relatively new invention. Before yoga mats became the new standard in the 1980s, practitioners just had to do without. According to Shvetashvatara Upanishad, in ancient India, yogis practiced atop rugs made of animal skin or directly on the ground. The texts mention kusha1 Why Kusha or Durba grass is considered ... Read more| yogajala
There are many physical and mental health benefits of yoga. However, on the surface it may appear as a very gentle form of activity, prompting potential practitioners to wonder, is yoga good for weight loss? As someone whose teenage years happened in the early 2000s, I also plagued myself with questions about the best ways ... Read more| yogajala
Back pain is one of the most common health complaints among adults. The Global Burden of Disease's study The Lancet: New study shows low back pain is the leading cause of disability around the world| yogajala
Many people may have heard of the iliotibial band or the IT band syndrome, and yet far from everyone knows where it is located in the body, let alone its functions and peculiarities. This article will explore the IT band through the lens of yoga, sharing ways this ancient practice can help to relieve tension, ... Read more| yogajala
Bhagavata Purana (not to be confused with the Bhagavad Gita!) is one of the most important Hindu texts. Also known as Srimad Bhagavatam, it is one of the 18 Puranas. The book is credited to Veda Vyasa and encourages bhakti or devotion towards Krishna who is an avatar of Vishnu. Bhagavata Purana: Significance The Bhagavata ... Read more| yogajala
Chanakya is a figure from 300 BC. He is a Brahmin, teacher, economist, royal advisor, strategist, and author. What makes him so interesting is the combination of both his philosophical and political roles. He is known as the Kautilya or Vishnugupta who authored the Indian political treatise, Arthashastra1 (arthaśāstra), and had a role in the foundation ... Read more| yogajala
In recent years, the practice of trauma informed yoga has gained significant recognition within the wellness, yoga, and movement communities. Combining the healing power of yoga with sensitivity to trauma survivors’ needs, trauma informed yoga training offers a profound opportunity to promote healing, resilience, and empowerment. 5 Reasons Why Trauma Informed Yoga Training Is Essential ... Read more| yogajala
It is quite easy to declare that everyone, in some capacity, has a busy life. Finding moments of quiet and tranquility can be a challenge. Meditation, though, can offer a sanctuary of peace, and surprisingly, your bed—a place synonymous with rest—can serve as the perfect setting. So, can you meditate lying down? Whether you’re a ... Read more| yogajala
Abhinavagupta, a luminary of Indian philosophy and spirituality, is one of the most eminent figures in the history of Kashmir Shaivism, a profound tradition that flourished in medieval India. Born in the 10th century CE| yogajala
If you’re on the hunt for an original documentary that explores the nature of spirituality and spiritual leadership, I have just what you need. In recent years, we have seen many gurus fall from grace. This documentary shows just how easy it is to become one. Quick Summary of Kumare *Spoilers!* Kūmāré is a 2011 ... Read more| yogajala
Some Christians wonder is meditation a sin, and we understand where that is coming from. Many spiritual practices fall under the title of meditation, so it is normal to wonder whether it is going against| yogajala
