CPAP Titration Sleep Study | Sleep Foundation
Continuous positive airway pressure (CPAP) therapy is used to treat sleep-disordered breathing. Learn how a CPAP titration sleep study calibrates treatment.| Sleep Foundation
Continuous positive airway pressure (CPAP) therapy is used to treat sleep-disordered breathing. Learn how a CPAP titration sleep study calibrates treatment.| Sleep Foundation
Sleep studies can help you find out if you are suffering from sleep disorders such as sleep apnea, restless legs syndrome, and insomnia. Find out more in our sleep study guides.| Sleep Foundation
When you buy through our links, we may earn a commission. Products or services may be offered by an affiliated entity. Learn more.| Sleep Foundation
Are you about to start using a CPAP machine for sleep apnea? We outline the steps for using your CPAP to help you use it more comfortably and effectively.| Sleep Foundation
Cleaning your CPAP machine is an important part of CPAP use, but it doesn’t have to be complicated. Follow these steps for a stress-free CPAP cleaning routine.| Sleep Foundation
Confused about the difference between CPAP and BiPAP machines? We break down how these PAP therapies work, their differences, and who they work best for.| Sleep Foundation
Whether you’re looking for a full face, nasal, or nasal pillow CPAP mask, our team of clinical experts have reviewed and rated their top picks of the year.| Sleep Foundation
CPAP therapy is a leading treatment option for sleep apnea. Find our ratings for the best CPAP machines and get tips for how to shop for a new CPAP device.| Sleep Foundation
CPAP therapy is the standard treatment for sleep apnea, but there are other options. We discuss the different types of CPAP machines and their benefits.| Sleep Foundation
The cost of CPAP machines vary depending on their features. We break down the costs of CPAP, BiPAP, and APAP machines, as well as their accessories.| Sleep Foundation
Need a CPAP machine to treat sleep apnea? Learn about common coverage eligibility requirements from insurance providers, including Medicare and Medicaid.| Sleep Foundation
Wondering whether you need a prescription for a CPAP machine? We’ll cover the answer in detail.| Sleep Foundation
Obstructive sleep apnea may be treated using an APAP or CPAP machine. Learn the differences between these types of therapy as well as how to get a machine.| Sleep Foundation
Normally during REM sleep, the body experiences temporary paralysis of most of the body’s muscles while the brain is active and dreaming.| Sleep Foundation
Are you having trouble sleeping during pregnancy? Learn what causes pregnancy insomnia, why sleep is important during pregnancy, and tips for sleeping better.| Sleep Foundation
Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep.| Sleep Foundation
Healthy sleep is a basic need that is closely tied to health and wellbeing. Learn what healthy sleep looks like and how to get it.| Sleep Foundation
Are you tossing and turning all night and struggling to wake up refreshed? Read more about restless sleep, what causes it, and steps to take to overcome it.| Sleep Foundation
More than 93% of U.S. adults sneak in a snack before sleeping. Find out why nighttime food choices and timing can help or hurt your sleep.| Sleep Foundation
Experts once advised against exercise before bed, but research suggests a complex link between fitness and sleep. Learn how to time exercise for better sleep.| Sleep Foundation
Studies have found magnesium may help people sleep better and for longer. Learn how to find the best magnesium supplements for you.| Sleep Foundation
Our guide to the best melatonin supplements navigates questions regarding dosage, format, and safety considerations.| Sleep Foundation
Are allergies keeping you up at night? Learn how allergies can affect your sleep, and get tips for sleeping better with allergies.| Sleep Foundation
Orexins have many important functions in the body, including helping to regulate our sleep. Two new prescription sleep aids target orexins to treat insomnia.| Sleep Foundation
Can narcolepsy be cured? Can its symptoms be improved? Learn about the different types of treatment for narcolepsy and their benefits and downsides.| Sleep Foundation
Our guide to the symptoms of narcolepsy explores the causes and impact of each symptom of this complex, chronic sleep disorder.| Sleep Foundation
Does narcolepsy run in your family? Find out about the role of genetics in narcolepsy and other causes of this disorder of excessive daytime sleepiness.| Sleep Foundation
Concerned that you have symptoms of narcolepsy? Learn about the tests and criteria used to diagnose narcolepsy and how to discuss them with your doctor.| Sleep Foundation
Are you struggling to stay awake after a restless night? Find tips to help you stay awake when you are tired in class, at work, or while driving.| Sleep Foundation
Losing sleep can increase reaction times, impacting performance, productivity, and safety. Learn how sleep deprivation and reaction time are connected.| Sleep Foundation
Do you manage employees who work a shift work schedule? Read our guide to learn about the needs of shift workers and how to avoid sleep at the workplace.| Sleep Foundation
Sleep and pain share a bidirectional relationship. Learn how to improve your sleep if you're in pain, and how better sleep can help you manage your pain.| Sleep Foundation
Obesity and sleep share a complex, cyclical relationship. Learn more about this relationship and ways to sleep better when overweight.| Sleep Foundation
This guide to diabetes and sleep discusses common sleep problems, consequences of sleep deprivation, and the link between type 2 diabetes and sleep apnea.| Sleep Foundation
Not getting enough sleep comes with major health risks, including the risk of early death. But health issues can also make it hard to sleep. Learn more.| Sleep Foundation
Are you worried about bed bugs sneaking into your home? We discuss where bed bugs come from, how to recognize them, and how to prevent and treat an infestation.| Sleep Foundation
Have an interesting story related to sleep or are you a health professional? Get in touch with the Sleep Foundation team to pitch your idea.| Sleep Foundation
Sleep medications can help fight insomnia, but it's important to work with a doctor, understand the risks, and follow instructions to use them safely.| Sleep Foundation
Many people take supplements every day but may be unaware that they are not regulated like other drugs. Learn how to find safe and trustworthy supplements.| Sleep Foundation
Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as safety and dosing.| Sleep Foundation
Melatonin overdoses are rare, especially in adults, but melatonin can be risky for kids. Learn more about the safety and doses of melatonin supplements.| Sleep Foundation
Learn about the safety and side effects of melatonin for children, and whether it can improve symptoms of certain sleep disorders.| Sleep Foundation
Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.| Sleep Foundation
Have you ever wondered if it is safe to take melatonin every night? We cover everything you need to know about recommended doses of melatonin.| Sleep Foundation
Melatonin comes in pills, gummies, patches, and more. When choosing a supplement, it helps to know when to take it and how long it takes to work.| Sleep Foundation
Want to learn more about how to treat insomnia? Our insomnia treatment guide covers medications, cognitive behavioral therapy for insomnia, and more.| Sleep Foundation
Interested in getting an insomnia diagnosis? Our guide covers how to diagnose insomnia, common risk factors, sleep studies, and other details.| Sleep Foundation
At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.| Sleep Foundation
Tryptophan is an amino acid that can be found in foods and is sold as a supplement. Learn more about which foods contain it, as well as supplement safety.| Sleep Foundation
Looking for the perfect bedtime concoction to help you get a good night’s sleep? We’ve prepared six bedtime mocktails to do just the trick.| Sleep Foundation
People with back pain need a mattress that offers optimal spinal support and pressure relief. See which of the 75 mattresses we tested scored the best.| Sleep Foundation
Blue light decreases melatonin levels and may delay or disrupt sleep in children. Learn about how you can reduce blue light exposure before bedtime.| Sleep Foundation
Yoga nidra is a form of yoga that involves lying on your back while focusing on mental imagery. Yoga nidra may promote relaxation and improve sleep.| Sleep Foundation
Non-sleep deep rest (NSDR) is a relaxation practice promoted by Stanford neurobiologist Andrew Huberman. Learn more about how NSDR works and its benefits.| Sleep Foundation
Are you interested in trying meditation for sleep? Learn the science behind this mind-body technique and how to use it to relieve stress at bedtime.| Sleep Foundation
Night terrors are common in children, and can cause them to wake up screaming and afraid. Learn why night terrors happen and how to stop them.| Sleep Foundation
Want to learn more about nightmares in children? Our guide discusses what causes nightmares in children, strategies for kids having nightmares, and more.| Sleep Foundation
Vivid dreams are common and their content can range from pleasant to disturbing. Learn why vivid dreams happen and what to do if you want to avoid them.| Sleep Foundation
Patients with COPD commonly experience difficulty breathing at night and lost sleep. A co-occurring sleep-related breathing disorder may make matters worse.| Sleep Foundation
Sleep issues are common after a traumatic experience. Understanding the links between trauma and sleep can aid in healing and promote restful sleep after trauma.| Sleep Foundation
Everyone knows sleep is important, but can you die from not sleeping? Learn about the effects of sleep loss as well as tips for how to get enough sleep.| Sleep Foundation
A new study examines the effect that chronic noise pollution during our sleep has on our cardiovascular systems.| Sleep Foundation
Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.| Sleep Foundation
Curious about green noise and whether it can help you sleep? We highlight what green noise sounds like, who may benefit from it, and how to use it for sleep.| Sleep Foundation
Our guide to the best white noise machines will help you find the best sound machine for sleep and walk you through the most important features.| Sleep Foundation
White noise can help you relax and drift off to sleep. Discover the best smartphone apps that let you choose from a plethora of sounds and make your own mixes.| Sleep Foundation
Night mode filters out blue light that disrupts sleep, but does it have to make your screen yellow? Research shows it’s not the screen color that matters.| Sleep Foundation
Reading before bed might be able to help you get a better night’s sleep. Learn about why and how to integrate reading into your bedtime routine.| Sleep Foundation
Blue light exposure from screens and artificial lights may be disturbing your sleep. Find the best blue light blocking glasses to wear before bed.| Sleep Foundation
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.| Sleep Foundation
Wondering how BiPAP machines work? Learn all about BiPAP therapy, how it compares to CPAP, and how to get started using BiPAP machines.| Sleep Foundation
EPAP (expiratory positive airway pressure) therapy is an effective treatment for obstructive sleep apnea. Learn more about this alternative to the CPAP machine.| Sleep Foundation
Find out what an APAP machine is, how it works, and why it’s an effective treatment for obstructive sleep apnea. Then, discover where and how to get one.| Sleep Foundation
When should you talk to your doctor about sleep problems? Discover the telltale signs, get tips for how to talk to your doctor about sleep, and learn what to expect at your appointment.| Sleep Foundation
Sleep is vital for heart health. Learn about the impact of sleep deprivation on blood pressure and the risk of heart attacks, heart disease, and strokes.| Sleep Foundation
Looking to sleep more soundly in the new year? Learn how limiting your alcohol intake — even for a month — comes with sleep benefits.| Sleep Foundation
In central sleep apnea, a lack of signals from the brain interrupts breathing during sleep. Learn more about this uncommon condition.| Sleep Foundation
Diet, exercise, and sleep all contribute to a healthy life. We explore the relationships between these important lifestyle factors.| Sleep Foundation
Wondering what to eat before bed? We share nutritious bedtime snack options to beat hunger cravings without ruining your sleep.| Sleep Foundation
Do you think you have poor sleep quality? Learn to recognize the signs of lack of sleep, and get tips for improving your sleep quality.| Sleep Foundation
Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.| Sleep Foundation
Getting the sleep you need is vital for your immune system. Lack of sleep can disrupt your immune defense, raising the risk for short- and long-term illnesses.| Sleep Foundation
Narcolepsy is a sleep disorder that involves severe daytime sleepiness. Learn about the types of narcolepsy as well as the symptoms, causes, and treatments.| Sleep Foundation
Sleep and job performance are closely related. Learn how work stress can make it more difficult to sleep, and how sleep issues can reduce productivity at work.| Sleep Foundation
Using CDC health data, we’ve compiled the 10 best and 10 worst U.S. cities for sleep as they relate to varying health factors. How does your city rate?| Sleep Foundation
Is your sleep repeatedly disrupted during the night? Learn about interrupted sleep including its causes, consequences, and steps you can take to prevent it.| Sleep Foundation
Dehydration can lead to poor sleep, and poor sleep can often lead to dehydration. Learn how to stay hydrated at night and to avoid frequent bathroom visits.| Sleep Foundation
Wondering how much melatonin you should take? We’ve got you covered. Learn more about dosage recommendations for adults and children.| Sleep Foundation
Explore the link between stress and insomnia, and learn ways to relieve stress to improve sleep quality.| Sleep Foundation
This guide helps you find the best pillow for you by outlining exactly which factors are most important in pillow shopping.| Sleep Foundation
Wondering how smells and aromatherapy can impact sleep? Learn about how smell affects sleep and what scents help you relax at night or wake up in the morning.| Sleep Foundation
REM sleep is known for dreaming, but much more happens during this critical sleep stage. Learn what REM sleep involves and how much REM sleep you need.| Sleep Foundation
Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.| Sleep Foundation
Scientific Advisor Matthew Walker, Ph.D. Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and| Sleep Foundation
Research shows that tart cherry juice can help you sleep, aid in muscle recovery, and promote brain health. Learn how it works and how much to drink.| Sleep Foundation
Learn about the best pregnancy sleeping positions, problems that affect sleep during pregnancy, and why it’s important to sleep well when you’re expecting.| Sleep Foundation
Getting older can affect the quality and duration of sleep. Learn more about the complex relationship between aging and sleep and how to get better rest.| Sleep Foundation
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.| Sleep Foundation
Nightmares can affect anyone, and when frequent, can harm sleep and daily life. Learn about nightmares, their causes, & how to reduce them.| Sleep Foundation
Can’t sleep? We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need.| Sleep Foundation
