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Menopause belly fat doesn’t stand a chance against the step-by-step strategies I’m going to share with you. If you’ve been struggling to slim your waistline and feel like nothing is working, don’t worry—I’ve got you covered. By following these proven techniques, you can take control of your body and shed menopause belly fat effectively and... Read More » The post The Fastest Way to Get Rid of Menopause Belly appeared first on That Green Lyfe.| That Green Lyfe
You may have heard people say that walking isn’t exercise, and perhaps that made you feel like it was a waste of time. That couldn’t be further from the truth. While walking may not always push your body to the limit like high-intensity workouts, it plays a crucial role in metabolism, fat loss, cardiovascular health,... Read More » The post Walking For Weight Loss | Walking Pads, Steps per day, Rucking & more appeared first on That Green Lyfe.| That Green Lyfe
Substitutions Time-Saving Tips Related Looking for salad recipes? Try these: The post Sundried Tomato & Tahini Salad | Macros Included appeared first on That Green Lyfe.| That Green Lyfe
Just as stress can affect nutrition, nutrition can affect stress. So, what are the best nutrients for stress relief? Keep reading. Deficient Nutrients and Stress Stress comes in many different forms. It’s not only environmental but also nutritional. Although most people in affluent countries are getting more than enough calories, they’re still nutrient deficient. The body needs certain nutrients and molecules... Read More » The post The Best Nutrients for Stress Relief appeared fir...| That Green Lyfe
Coconut Ranch Kale Salad. Vegan. Gluten-Free. Dairy-Free. Meal-Prep Friendly. Absolutely irresistible! This salad is perfect for any time of the year, especially in warm weather where you may opt for something light, yet hearty. This was inspired by these salads here on That Green Lyfe, and pairs well with ice cold Beet Lemonade. Ingredients Here... Read More » The post Coconut Ranch Kale Salad | Macros Included appeared first on That Green Lyfe.| That Green Lyfe
Vegan Pecan Pie Cheesecake Bars. Gluten-Free. Dairy-Free. Low-Carb. Good AF! These Pecan Pie Cheesecake Bars are well suited for any season. Special holidays too? Yep! They are versatile, easy to make, and they freeze beautifully! This was inspired by my growing arsenal of sweet treats and desserts here on That Green Lyfe, and pairs well... Read More » The post Vegan Pecan Pie Cheesecake Bars (GF, Low-Carb) appeared first on That Green Lyfe.| That Green Lyfe
Add some variety to your salad by including chopped juicy summery fruits to give it a punch of unique flavor. Drizzle on bright, sweet, tangy raspberry dressing and we’ve got ourselves an EPIC summer salad! Join me in celebrating Juneteenth with more than 30 other Black culinary creators. Juneteenth marks our country’s second Independence day,... Read More » The post Strawberry Mango Romaine Salad w/ Raspberry Vinaigrette appeared first on That Green Lyfe.| That Green Lyfe
A comprehensive list of plant-based essential protein sources for vegans and vegetarians. Looking to eat a more plant-based diet without sacrificing your appropriate protein intake? Well, getting to know the following veggie protein sources and how to integrate them into your diet will help you! What is Protein Protein is one of the three macronutrients (our food’s... Read More » The post 48 Essential Protein Sources for Vegans and Vegetarians appeared first on That Green Lyfe.| That Green Lyfe
Flavorful, light, and satisfying tofu in peanut sauce. Gluten-free and dairy-free. It’s a perfectly satisfying low-carb lunch or dinner idea. Find the calorie and macro count in the recipe card. This recipe is suitable for any time of year, no special occasion necessary. It was inspired by my Simple Tofu Pad Thai recipe, and pairs... Read More » The post Low-Carb Tofu in Peanut Sauce | Macros Included appeared first on That Green Lyfe.| That Green Lyfe
Banana Protein Pancakes. Quick under 30 minutes. Meal Prep/Freezer Friendly. Imagine having these on your plate after a strenuous workout. Find the calorie and macro count in the recipe card. My inspiration for this recipe is ravenous hunger after coming home from an intense CrossFit-style workout. Most of the time, only thing my body wants... Read More » The post Vegetarian Banana Protein Pancakes | Macros Included appeared first on That Green Lyfe.| That Green Lyfe
Bright & summery strawberry mango romaine salad drizzled with sweet tangy raspberry vinaigrette to take it over the top. YUM!| That Green Lyfe