You may have heard people say that walking isn’t exercise, and perhaps that made you feel like it was a waste of time. That couldn’t be further from the truth. While walking may not always push your body to the limit like high-intensity workouts, it plays a crucial role in metabolism, fat loss, cardiovascular health,... Read More » The post Walking For Weight Loss | Walking Pads, Steps per day, Rucking & more appeared first on That Green Lyfe.
