This fresh and bright Summer Confetti Salad is the perfect low carb side dish to all of your party needs this season! Easily customized to include more of your favorite veggies – or leave out the ones your family isn’t a fan of! Hi, I’m Mellissa Sevigny and I blog low carb, keto, and sometimes...| Sugar-Free Mom
3 Easy low carb, keto and intermittent fasting weekly meal plans. LOW CARB KETO FASTING MEAL PLANS The meals that we feature on my website and in our menu plans are made for families. If you’re following a low carb or ketogenic diet and you’re doing it alone, the meals here are made for you!... The post Low Carb Keto Intermittent Fasting Meal Plan week 35 appeared first on Sugar-Free Mom.| Sugar-Free Mom
These easy keto cottage cheese cinnamon raisin bagels are delicious chewy bagels made with simple ingredients, and 13 grams of protein. Carbs in Cinnamon Raisin Traditional Bagels According to the app Cronometer, one cinnamon raisin bagel by Thomas’ brand has 55 grams of total carbs and 280 calories! That amount of carbs is more than... The post Easy Keto Cinnamon Raisin Cottage Cheese Bagels appeared first on Sugar-Free Mom.| Sugar-Free Mom
These easy Low Carb Keto Taco Tomatoes are perfect for taco night or for brunch! If you’re a tomato lover and on a low carb diet, these tomato tacos have just 4 g net carbs! Carbs in Traditional Tacos When it’s Taco Tuesday, but your following a ketogenic lifestyle, you may want to skip the... The post Easy Low Carb Keto Taco Stuffed Tomatoes Recipe appeared first on Sugar-Free Mom.| Sugar-Free Mom
This Low Carb Keto High Protein Blueberry Smoothie Bowl is a quick and easy meal with no cooking required. Option to make it dairy free! What is a Smoothie Bowl? What exactly is a smoothie bowl? Basically taking your traditional healthy recipe for a smoothie in a glass to take it up another level. Instead of... The post Quick Low Carb Keto Blueberry Protein Smoothie Bowl appeared first on Sugar-Free Mom.| Sugar-Free Mom
3 Easy low carb, keto and intermittent fasting weekly meal plans. LOW CARB KETO FASTING MEAL PLANS Whether you’ve just begun eating a low carb or keto diet, or you’ve been doing this a while, one thing remains the same, we all need to be prepared in order to stay focused and on this lifestyle.... The post Low Carb Keto Intermittent Fasting Meal Plan week 34 appeared first on Sugar-Free Mom.| Sugar-Free Mom
You’d never know this Keto Strawberry Ice Cream is low carb, keto and made without sugar! This homemade keto ice cream can be made with or without an ice cream maker and has just 5 net carbs per serving making it ideal for those on a keto diet! Keto Strawberry Ice Cream Recipe There’s just... The post Keto Low Carb Strawberry Ice Cream (No Churn Option) appeared first on Sugar-Free Mom.| Sugar-Free Mom
The texture of these high protein keto cottage cheese bagels is truly like a chewy high carb bagel from your past! But these have just 4 total grams of carbs and an amazing 18 grams of protein! Super quick and easy, no whipping egg whites needed! Keto Cottage Cheese Bagels Ever found yourself craving a traditional... The post Best High Protein Low Carb Keto Cottage Cheese Bagels appeared first on Sugar-Free Mom.| Sugar-Free Mom
These easy low carb keto salmon patties need just 6 ingredients and have 30 grams of protein! Perfect for an easy dinner when time is short!| Sugar-Free Mom
This Low Carb Keto Instant Pot Italian Beef recipe is quick, easy and full of amazing flavor! Slow cooker option also available! Either cooking method will produce juicy, tender beef that the whole family will love! Just 4 grams net carbs! Easy Keto Italian Beef The origins of Italian beef sandwiches date back to the... The post Keto Low Carb Instant Pot Italian Beef appeared first on Sugar-Free Mom.| Sugar-Free Mom
If you’ve been craving a cocktail experience without the booze or sugar crash, you’re in the right place. This sugar-free keto espresso martini mocktail recipe delivers that rich, velvety hit of coffee flavor with a refreshing twist. It’s perfect for all coffee lovers and those evenings when you want to feel fancy but keep things... The post Best Sugar Free Keto Espresso Martini Mocktail Recipe appeared first on Sugar-Free Mom.| Sugar-Free Mom
3 Easy low carb, keto and intermittent fasting weekly meal plans. LOW CARB KETO FASTING MEAL PLANS Whether you and your family are doing a low carb or keto diet together or not, you can use family friendly meals that everyone will enjoy. The whole point in making a sustainable low carb or keto lifestyle... The post Low Carb Keto Intermittent Fasting Meal Plan week 32 appeared first on Sugar-Free Mom.| Sugar-Free Mom
If you’re looking for a moderate fat, lactose-free, clean high protein cottage cheese, you probably won’t find it at the local grocery store since many lactose free is full-fat cottage cheese. Making this 2% lactose free cottage cheese at home is very simple with just 2 ingredients, and 24 grams of protein and just 1... The post Homemade Lactose Free 2% High Protein Cottage Cheese appeared first on Sugar-Free Mom.| Sugar-Free Mom
This Keto High Protein Lemon Pudding is not only refreshing and creamy, it’s packed with 18 g protein, only 4 grams of carbs, and just 11 grams of fat per serving and it’s also dairy free! No Cottage Cheese, Protein Powder or almond flour in this keto lemon pudding recipe! Sugar Free Keto Lemon Dessert made with... The post Sugar Free Low Carb Keto High Protein Lemon Pudding appeared first on Sugar-Free Mom.| Sugar-Free Mom
3 Easy low carb, keto and intermittent fasting weekly meal plans. LOW CARB KETO FASTING MEAL PLANS I’ve been following a ketogenic diet since 2015 and it’s been amazing for my health! I shared a post back in 2018 explaining the difference between a low carb diet and keto diet for those of you who... The post Low Carb Keto Intermittent Fasting Meal Plan week 31 appeared first on Sugar-Free Mom.| Sugar-Free Mom
Through a strategic approach I call the Midlife Macro Method aka MMM™ — prioritizing higher protein, moderate fat, and controlled carbohydrates — I successfully lost 14 pounds in two months naturally during perimenopause, despite the common metabolic challenges of this stage of life. Perimenopause Weight Gain I’ve never been more excited—or more vulnerable—sharing something I... The post The Midlife Macro Method™: How I Lost 14 Pounds Naturally appeared first on Sugar-Free Mom.| Sugar-Free Mom
Hot summer days are all about easy recipes using simple ingredients that can be enjoyed by the whole family. The traditional Piña Colada classic cocktail is transformed into a non-alcoholic drink without refined sugar or alcohol. Our Keto Frozen Pina Colada Mocktail is just 4 grams of carbs.| Sugar-Free Mom
These easy keto broccoli tots are a delicious, nutritious snack or side with any entree. The whole family will love, even the non low carbers. Just 5 net carbs per serving! Easy Keto Broccoli Tots If you’re looking for a really tasty low-carb savory snack or even breakfast, these Keto Broccoli Tots are a favorite....| Sugar-Free Mom
Have you ever craved that creamy, dreamy ricotta cheese but had to skip it because of lactose? Well, I found a way to make homemade ricotta that’s totally lactose free and just as tasty, if not better.| Sugar-Free Mom
60 of the best, healthy, low carb, keto July 4th recipes for holiday celebrations! We’ve got you covered with beverages, side dishes, main course meals, and of course, the best part, low-carb recipes for dessert! This round up post of the best keto recipes for the 4th of July has been updated for 2025. We’ve...| Sugar-Free Mom
This low carb keto fresh berries cheesecake trifle is a fabulous red, white and blue dessert served in mason jars for an easy make ahead dessert recipe for your backyard barbecue!| Sugar-Free Mom
This Amazingly Light and Airy Keto Angel Food Cake recipe is made without any keto flours, less than 70 calories and has just 1 total carbs per serving!| Sugar-Free Mom
This super easy sheet pan Keto Strawberry Shortcake Recipe is the perfect make ahead dessert to bring to your summer BBQ!| Sugar-Free Mom
This gorgeous, creamy, keto coffee semifreddo is an Italian frozen dessert that is easy to make at home! Just 2 g net carb count per serving!| Sugar-Free Mom
3 Easy low carb, keto and intermittent fasting weekly meal plans. LOW CARB KETO FASTING MEAL PLANS If you’ve been on a low carb and/or keto diet for some time now, you know prepping you’re food for the week ahead is one of the most important things you can do for yourself. If you have...| Sugar-Free Mom
These easy Low Carb Keto Hot Dog buns are almond flour free, coconut flour free, fathead dough free and gluten free, free of any wheat protein!| Sugar-Free Mom
We've updated this list for 2025 with 36 of the Best Easy Low Carb Keto Father's Day dinner recipes for you in this recipe round up!| Sugar-Free Mom
This delicious no bake keto New York style cheesecake recipe is very quick and easy to make as it doesn't require a water bath or special springform pan| Sugar-Free Mom
These Easy Crispy Salt and Vinegar Zucchini Chips are gluten free, grain free, keto and low carb too! You can make them in a dehydrator, oven or air fryer! Easy Zucchini Chips These easy low carb zucchini chips are a hit for any party! Salt and vinegar flavor and very few carbs so it’s a...| Sugar-Free Mom
