Through a strategic approach I call the Midlife Macro Method aka MMM™ — prioritizing higher protein, moderate fat, and controlled carbohydrates — I successfully lost 14 pounds in two months naturally during perimenopause, despite the common metabolic challenges of this stage of life. Perimenopause Weight Gain I’ve never been more excited—or more vulnerable—sharing something I... The post The Midlife Macro Method™: How I Lost 14 Pounds Naturally appeared first on Sugar-Free Mom.
