If you feel like you don't deserve to eat, it might be because of past trauma or because you have an eating disorder.| Peace & Nutrition™
The fear of being hungry can come from having anxiety about food or eating around otthers. You might also feel out of control with food.| Peace & Nutrition™
Are you struggling with your body image? These body image questions can dig into the why around why you feel body shame.| Peace & Nutrition™
If you are craving carbs, theres a good chance you're not eating enough of them! Reduce carb cravings and sugar binges by eating more.| Peace & Nutrition™
Chronic dieting is the cycle of bouncing from one weight loss plan to the next over months, years, or decades.| Peace & Nutrition™
If you want to know how to enjoy your food, try mindful and intuitive eating strategies. Focus on foods that you enjoy and make you feel good.| Peace & Nutrition™