Switch Witch: The Good, The Bad and the Ugly | Peace & Nutrition™
Switch witch is the new holiday tradition that encourages swapping out halloween candy for a toy or money. Learn the pros and cons.| Peace & Nutrition™
We all have days when looking in the mirror feels harder than usual. Bad body image days can show up out of nowhere, maybe a passing comment, a picture on social media, or just waking up feeling “off” in your skin. These moments can feel heavy, but they don’t define your worth or the progress […] The post 10 Tips To Cope With Bad Body Image Days appeared first on Peace & Nutrition™.| Peace & Nutrition™
Bloating is one of the most common, and often most distressing, physical symptoms people experience during anorexia recovery. After months or even years of restricting food, the digestive system needs time to heal, which can make even small amounts of food feel overwhelming. The uncomfortable fullness, stomach distension, and gas aren’t just physical hurdles; they […] The post Managing Bloating in Anorexia Recovery appeared first on Peace & Nutrition™.| Peace & Nutrition™
Orthorexia is a term used to describe an unhealthy obsession with eating foods that are considered pure, clean, or healthy. While wanting to nourish your body is a positive goal, this focus can sometimes become extreme—leading to anxiety, guilt, or rigid food rules that disrupt daily life. Do you have an unhealthy obsession with eating? […] The post The Orthorexia Quiz: Created by A Dietitian appeared first on Peace & Nutrition™.| Peace & Nutrition™
Switch witch is the new holiday tradition that encourages swapping out halloween candy for a toy or money. Learn the pros and cons.| Peace & Nutrition™
The fear of being hungry can come from having anxiety about food or eating around otthers. You might also feel out of control with food.| Peace & Nutrition™
Are you struggling with your body image? These body image questions can dig into the why around why you feel body shame.| Peace & Nutrition™
If you are craving carbs, theres a good chance you're not eating enough of them! Reduce carb cravings and sugar binges by eating more.| Peace & Nutrition™
Chronic dieting is the cycle of bouncing from one weight loss plan to the next over months, years, or decades.| Peace & Nutrition™
If you want to know how to enjoy your food, try mindful and intuitive eating strategies. Focus on foods that you enjoy and make you feel good.| Peace & Nutrition™
