Yoga for digestion improves digestive function through effects on the organs, the nervous system and more. Boost your gut health with these poses.| Arhanta Yoga Ashrams
Meditating is an excellent way to reduce stress and live a healthier life. Find out the best position for meditation, and the correct position.| Arhanta Yoga Ashrams
Meditation has been scientifically proven to be highly beneficial for our physical and mental health. Read this complete guide on what meditation is, how it can benefit you, and how to meditate correctly.| Arhanta Yoga Ashrams
The sun salutation, or surya namaskar is a series of 12 yoga postures that are practiced in a sequence. Learn how to do it correctly & the benefits it provides.| Arhanta Yoga Ashrams
Does yoga affect the function of your bodily systems and organs? Science agrees with ancient lore: yes, it does. Here’s how yoga physiology actually works.| Arhanta Yoga Ashrams
There are proven physiological benefits of yoga for high blood pressure, and important but simple modifications people with high blood pressure can practice.| Arhanta Yoga Ashrams
Good sleep is vital. This bedtime yoga for sleep routine will prepare your body and mind for bed and boost your energy, health and well-being.| Arhanta Yoga Ashrams
Want to learn how you can use Yoga for asthma? Find out breathing exercises and its benefits and how they can help with your asthma symptoms and treatment.| Arhanta Yoga Ashrams
Learn the unexpected origins of Ujjayi Breath and how to create the sound yourself, along with how, when and why to use it in yoga practice and Pranayama.| Arhanta Yoga Ashrams
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams
The definition of Prana in Sanskrit is "life force". Join us as we demystify prana and explore its five vital energies: Prana, Apana, Vyana, Udana, and Samana.| Arhanta Yoga Ashrams
When referring to breathing exercises, the term 'Pranayama' is often used. Understand whynot all breathing exercises are Pranayama -In fact, most aren't!| Arhanta Yoga Ashrams
Is Bhramari Pranayama the key to inner peace? In this beginner’s guide, we delve into the benefits and steps of Bumblebee Breathing.| Arhanta Yoga Ashrams
Our breath is the bridge between our conscious minds and the autonomic actions of our bodies. Learn how to focus to your breath and experience peace!| Arhanta Yoga Ashrams
Burn-out is included in the 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon. It is not classified as a medical condition.It is described in the chapter: ‘Factors influencing health status or contact with health services’ – which includes reasons for which people contact health services but that are not classed as illnesses or health conditions.Burn-out is defined in ICD-11 as follows:“Burn-out is a syndrome conceptualized as resul...| www.who.int