Shoulderstand, also known as Candle Pose, is often called the ‘queen of asanas’. Together with the Headstand Pose, this is one of the most important Hatha| Arhanta Yoga Ashrams
This is a rest or relaxation pose used at the beginning of the end of a yoga practice.| Arhanta Yoga Ashrams
Plough Pose gives an intensive stretch to the entire spine, but mainly affects the neck and throat region.| Arhanta Yoga Ashrams
Half Bridge Pose is commonly practiced after Plough Pose, as a counterpose for the thoracic and lumbar vertebrae. It improves and complements the benefits of| Arhanta Yoga Ashrams
Matsyasana or Fish pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Vishuddha Chakra and how you can balance your Throat Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Does yoga affect the function of your bodily systems and organs? Science agrees with ancient lore: yes, it does. Here’s how yoga physiology actually works.| Arhanta Yoga Ashrams
There are proven physiological benefits of yoga for high blood pressure, and important but simple modifications people with high blood pressure can practice.| Arhanta Yoga Ashrams
Find out how Yoga can help you reduce stress, anxiety, and burnout. These yoga for stress relief poses can help bring balance to your body's natural state.| Arhanta Yoga Ashrams
Want to create a yoga sequence but need help figuring out how to? In this guide, I share how to structure your yoga class, 22 asanas to include and six principles to prevent injuries. I also include a video of the different asanas!| Arhanta Yoga Ashrams