Technique - Here are all of the articles on yoga anatomy that are related to yoga technique that we've written so far. Learn technique for practicing yoga.| Yoganatomy
Yoga styles differed in the particular components included in classes and the percentage of class time allocated to each aspect of yoga.| Yoganatomy
Yoga and stretching both increase our flexibility. However, while increased flexibility is a benefit of yoga, it's not the main purpose.| Yoganatomy
Learn why serratus anterior is often the key muscle that you need to strengthen in order to maintain a handstand.| Yoganatomy
The research study we summarize here suggests that muscle activation is greater during dynamic yoga transitions than during static poses.| Yoganatomy
There are large variations in intensity between styles of yoga based on oxygen consumption and heart rate.| Yoganatomy
Is there a right and a wrong way to breathe during yoga practice? What's the difference between good breathing and bad breathing? David Keil addresses these questions in this detailed yoga anatomy article.| Yoganatomy
Balancing effort and ease is a critical part of your yoga practice. Here are tips to determine if you're working too hard in your practice.| Yoganatomy
Consistent yoga practice, without doing too much too soon, can help you manage your energy in yoga and make practice sustainable.| Yoganatomy
Drishti practice incorporates focusing your external gaze on a fixed point with the intention of also holding your mental focus on that point.| Yoganatomy
The exact position of the hands in arm balances matters less than whether you're engaging serratus anterior to stabilize the shoulders.| Yoganatomy
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.| Yoganatomy