Professional yoga teacher training courses in Hatha yoga, Yin yoga Vinyasa yoga, accredited by Yoga Alliance with Indian teachers.| Arhanta Yoga Ashrams
Chronic stress can have adverse effects on your health. But it is often challenging to avoid stress when balancing work, house chores and a social life. Try this 15-minute yoga practice for quick stress relief.| Arhanta Yoga Ashrams
Learn how to prevent knee pain in yoga and how to modify yoga for sensitive knees: 5 tips for keeping the knees safe & 6 yoga modifications for knee injury.| Arhanta Yoga Ashrams
Our bodies are designed to detoxify themselves, and we can boost these natural systems with detox yoga practices. Here’s what works – and why it works.| Arhanta Yoga Ashrams
Lacking flexibility? Seated yoga poses can help. Follow this simple sitting yoga flow to improve mobility, reduce pain, & boost joint health.| Arhanta Yoga Ashrams
Shoulderstand, also known as Candle Pose, is often called the ‘queen of asanas’. Together with the Headstand Pose, this is one of the most important Hatha| Arhanta Yoga Ashrams
Kapalbhati is an excellent breathing exercise to warm up the respiratory system and internally warm up your body in preparation for the following physical| Arhanta Yoga Ashrams
Want to create a yoga sequence but need help figuring out how to? In this guide, I share how to structure your yoga class, 22 asanas to include and six principles to prevent injuries. I also include a video of the different asanas!| Arhanta Yoga Ashrams
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams