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From:
Arhanta Yoga Ashrams
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15-Minute Yoga Practice For Stress Relief - Arhanta Yoga
https://www.arhantayoga.org/blog/15-minute-yoga-flow-for-stress-relief/
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Chronic stress can have adverse effects on your health. But it is often challenging to avoid stress when balancing work, house chores and a social life. Try this 15-minute yoga practice for quick stress relief.
