There’s some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works.| The Manual
Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle.| The Manual
Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you.| The Manual
Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement.| The Manual
We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches.| The Manual
Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions and developing healthier habits.| The Manual
Effective workouts provide a variety of physical and mental health benefits when strength training.| The Manual
If you have high blood pressure, these tips can help you lower it while not completely overthrowing your life.| The Manual