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Make sure you're eating the best fish for weight loss. Check fish calories for salmon and other varieties and healthy benefits of each kind.| Verywell Fit
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Get tips and recipes for healthy fruit smoothies that are each less than 300 calories and totally delicious.| Verywell Fit
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Chia seeds add a nutritional boost to many recipes. 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.| Verywell Fit
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A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.| Verywell Fit
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The nutritional benefits of hemp protein powers are plentiful, from omega-3s to fiber. Here, a registered dietician has compiled a list of her favorite options.| Verywell Fit
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Testosterone, growth hormone, and IGF-1 play an important role in bodybuilding. Learn how you can optimize these hormones naturally for muscle growth.| Verywell Fit
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Flaxseeds contain fiber, omega-3 and omega-6 fatty acids, and important minerals, so they are heart-healthy and satisfying. One tablespoon has 55 calories and nearly 2 grams of protein.| Verywell Fit