The Benefits of a Hook Grip for Barbell Lifts | Art of Manliness
What's a dedicated lifter to do when the weight itself interferes with your grip? Enter the hook grip. Here's the benefits and how to do it.| The Art of Manliness
Whether you’re a teacher, parent, or entrepreneur, you want to be able to persuade your students, children, and customers with your messages. That’s a tall task in the modern age, when people are bombarded with 13 hours of media a day. How do you cut through all that noise to make sure you’re heard? My […] This article was originally published on The Art of Manliness.| Career Archives | The Art of Manliness
What's a dedicated lifter to do when the weight itself interferes with your grip? Enter the hook grip. Here's the benefits and how to do it.| The Art of Manliness
Get an inside look at goal disengagement: the science of knowing when you need to quit a goal and move on to something else.| The Art of Manliness
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in April 2019. Let me replay you the typical situation you find yourself in every time you go to […]| The Art of Manliness
You don't need to belong to a fancy gym to get a good workout. With a simple barbell set, you can get a great workout in your basement or garage.| The Art of Manliness
Mark Rippetoe, author of Starting Strength, discusses why you should wear weightlifting shoes if you decide to get serious about barbell training.| The Art of Manliness
Find out how zone 2 cardio can make your cardio workouts more enjoyable and effective. Boost heart health and insulin resistance with short but intense training sessions.| The Art of Manliness
Is your productivity approach broken? Slow Productivity offers a transformative perspective on accomplishment and well-being.| The Art of Manliness
Learn the real benefits of HIIT workouts from Dr. Martin Gibala. Find out how shorter, intense workouts can still provide significant improvements in fitness and mitochondrial capacity.| The Art of Manliness
Uncover the Heavy Duty Workout by bodybuilding icon Mike Mentzer. Master Mentzer's philosophy for optimal fitness and strength training.| The Art of Manliness
