Let’s start with a hard truth: cognitive decline doesn’t announce itself with a drumroll. It tiptoes in quietly. One day you forget where you parked. Then a friend’s name vanishes mid-sentence. You start writing a grocery list and find yourself staring blankly at the page, wondering why you even picked up the pen. You shrug […] The post Here Are 6 of the Best Ways to Avoid Cognitive Decline appeared first on BrainMD Blog.| BrainMD Blog
When you hear the word electrolytes, you probably think of salty sports drinks and sweaty workouts. Or you think of popular electrolyte “sports” formulas with famous brand names and roughly 35 grams of sugar per bottle. No, thank you. True hydration — the kind your brain and body really need — involves more than just […] The post Smart Electrolytes: We Just Gave Your Water the Health Boost It Needs! appeared first on BrainMD Blog.| BrainMD Blog
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many look for a quick fix to combat fatigue. However, there are healthy and unhealthy ways to increase energy. First, the unhealthy. Energy Drinks Energy drinks are the fastest-growing segment of the beverage industry. By now, […] The post This Is How Rhodiola Rosea Can Help Boost Your Energy<br><span id='secondary-title'>Medically Reviewed by Dr. Parris Kidd</span> a...| BrainMD Blog
Are you dependent on caffeine to keep you going each day? Ever wonder what the effects of caffeine are on the brain? Find out here...| BrainMD Blog
Head injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a negative effect on mental and physical health. Whether the result of a sports injury, vehicle accident, or fall, head injuries can have a lasting impact on an individual’s quality of life. A common question many people have is: Can the […] The post What Is Neuroplasticity? 5 of the Best Ways to Avoid a Head Injury!<br><span id='secondary-title'>Medically Reviewed by Dr. Nicole Avena</span> ap...| BrainMD Blog
We often hear about the importance of physical exercise, but what about mental exercise? Just as we work to keep our bodies strong and flexible, our brains also need regular stimulation to stay sharp, adaptable, and healthy. No matter your age or stage of life, exercising your brain offers significant benefits for cognitive health, emotional […] The post Here’s Why You Should Exercise Your Brain at Any Age<br><span id='secondary-title'>Medically Reviewed by Dr. Nicole Avena</span> appeare...| BrainMD Blog
You forgot why you walked into the kitchen. Again. You’ve started losing your train of thought mid-sentence. Names are harder to retrieve, and that multitasking magic you used to pride yourself on? Gone. Your first thought is probably the scariest one: Is this Alzheimer’s? But here’s the good news: it might not be. See, there’s […] The post What Is Mild Cognitive Impairment and What Can You Do About It? appeared first on BrainMD Blog.| BrainMD Blog
Need PMS support? Here are some benefits of ginger extract and how super-nutrient Ginfort can help relieve your menstrual symptoms…| BrainMD Blog
Western vs Eastern medicine: keep reading to learn more about these contrasting approaches to wellness, treatments, and philosophies...| BrainMD Blog
Nearly half of all Americans are deficient in magnesium. Here are 11 of the best foods high in magnesium to add to your diet...| BrainMD Blog
Negative thinking can cause issues with mood and behaviors. Here are some of the best ways to control your automatic negative thoughts.| BrainMD Blog
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial for our health, the convenience of junk or fast food is a dangerous trap that many in our society fall into on […] The post This Is What You Need to Know About the Standard American Diet!<br><span id='secondary-title'>Medically Reviewed by Dr. Parris Kidd</span> appeared first on Brain...| BrainMD Blog
Which vitamins are the best for boosting immune health? Here's the potent trio you should be taking: vitamin C, vitamin D3 and zinc.| BrainMD Blog
Looking to take control of your metabolism? Introducing BrainMD's Balance My Blood Sugar, fast-acting support for spikes & cravings...| BrainMD Blog
Discover ten inner work strategies to maintain peace and emotional resilience amidst daily stressors and negativity.| BrainMD Blog