We often hear about the importance of physical exercise, but what about mental exercise? Just as we work to keep our bodies strong and flexible, our brains also need regular stimulation to stay sharp, adaptable, and healthy. No matter your age or stage of life, exercising your brain offers significant benefits for cognitive health, emotional […] The post Here’s Why You Should Exercise Your Brain at Any Age<br><span id='secondary-title'>Medically Reviewed by Dr. Nicole Avena</span> appeare...
