Understanding Guilt and Shame
Understanding guilt and shame can be benefitial in many ways. Read 5 of our tips to help cope with guilt and shame!| Maya Johansson, LMFT
Understanding guilt and shame can be benefitial in many ways. Read 5 of our tips to help cope with guilt and shame!| Maya Johansson, LMFT
There are lots of ways to be online these days: social media, online shopping, emails, Zoom calls, school, etc. The struggle to go offline is real, and so are the mental health benefits of doing so.| Maya Johansson, LMFT
Online Psychological Counseling in California can be a great option for people who travel often, can not leave their homes, or who would otherwise not seek out therapy.| Maya Johansson, LMFT
Understanding and using neuroplasticity can change our lived experiences and our brain. In effect, feeling good can enable you to feel better.| Maya Johansson, LMFT
This is a mindfulness practice that allows you to experience a cascade of changes in your body. The breath influences the autonomic nervous system, which changes your heart rate, which in turn slows down the circulatory system.| Maya Johansson, LMFT
Loneliness (feeling alone) and social isolation (being alone) are a …| unifiedmindfulness.com
Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. What is mindfulness? Mindfulness is the| Mindful
