Meet Greg Goodman ... a photographic storyteller who loves travel, roller coasters, baseball, pizza, his family and managing Well Clinic's marketing & design| Maya Johansson, LMFT
Of all the health promoting tools and activities available to us, one of the simplest and most effective is to breath properly.| Maya Johansson, LMFT
Learn how to set successful boundaries with friends and family - and understand how to make boundary maintenance into a continuous practice.| Maya Johansson, LMFT
Seasonal Affective Disorder (SAD) is a form of depression that affects people during the winter months. Learn how to recognize symptoms.| Maya Johansson, LMFT
Self-care is a term that none of us had heard of 15 years ago, right? I started hearing it in the past decade or so within the helping professions and now it has transcended to something that even Forbes magazine writes about. The idea of self-care might evoke a sense...| Maya Johansson, LMFT
How can you practice mindfulness in your everyday life? This post will teach you open-eyed mindfulness exercises that you can practice at home or anywhere.| Maya Johansson, LMFT