Koshas, or “sheaths” in Sanskrit, make up the different layers of our being. Dive into the 3 bodies and uncover your true self with this guide to the 5 koshas.| Arhanta Yoga Ashrams
Chronic stress can have adverse effects on your health. But it is often challenging to avoid stress when balancing work, house chores and a social life. Try this 15-minute yoga practice for quick stress relief.| Arhanta Yoga Ashrams
Yoga for depression. Read the effects of yoga on the nervous system and brain and how yoga poses and breathing exercises can help to cure the depression.| Arhanta Yoga Ashrams
This is a rest or relaxation pose used at the beginning of the end of a yoga practice.| Arhanta Yoga Ashrams
Does yoga affect the function of your bodily systems and organs? Science agrees with ancient lore: yes, it does. Here’s how yoga physiology actually works.| Arhanta Yoga Ashrams
Good sleep is vital. This bedtime yoga for sleep routine will prepare your body and mind for bed and boost your energy, health and well-being.| Arhanta Yoga Ashrams
Find out how Yoga can help you reduce stress, anxiety, and burnout. These yoga for stress relief poses can help bring balance to your body's natural state.| Arhanta Yoga Ashrams
Yoga Nidra for sleep relaxes the nervous system for a deeper night's sleep. Discover its proven benefits and how you can reap them at home.| Arhanta Yoga Ashrams
Enter meditative state with Patanjali's 5 states of mind — Kshipta, Mudha, Vikshipta, Ekagra, and Niruddha. Explore the layers of your consciousness.| Arhanta Yoga Ashrams