How High-Intensity Interval Training Slows Aging at the Cellular Level
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.| Cathe Friedrich
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.| Cathe Friedrich
You're probably already familiar with high-intensity interval training, but how hard do you have to push to really call it high intensity?| Cathe Friedrich
