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Cathe Friedrich
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High-Intensity Interval Training: How Intense Does It Have to Be?
https://cathe.com/high-intensity-interval-training-intense/
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Tagged with:
heart rate
high intensity
high intensity cardio
high intensity training
high intensity workouts
high-intensity exercise
You're probably already familiar with high-intensity interval training, but how hard do you have to push to really call it high intensity?
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