Feel Better in Minutes (Without Thinking Positive Thoughts) - David R Hamilton PHD
image: iStock The focus of this week’s Better You, Backed by Science is a science-backed way to boost your mood and energy without even having| David R Hamilton PHD
The Pain-Relief Technique You Can Do With Your Eyes Closed This week’s Better You, Backed by Science is about reducing pain – using nothing but your mind. In a fascinating brand new study, people with painful knee arthritis got just as much relief from visualising treatment as from actually receiving it – and the “real” treatment involved ultrasound,… The post The Pain-Relief Technique You Can Do With Your Eyes Closed appeared first on David R Hamilton PHD.| David R Hamilton PHD
The Gratitude Trick that Boosts Mood and Sleep This week’s Better You, Backed by Science email is about gratitude – and how it can boost your mood and help you sleep better. We all know how it feels when someone thanks us for something we’ve done. It’s warm. It lifts us. It can even turn a bad… The post The Gratitude Trick that Boosts Mood and Sleep appeared first on David R Hamilton PHD.| David R Hamilton PHD
image: iStock The focus of this week’s Better You, Backed by Science is a science-backed way to boost your mood and energy without even having| David R Hamilton PHD
1. Kindness counteracts stress Physiologically, kindness is the opposite of stress. It soothes stress-related regions of the brain and brings calming effects throughout the body.| David R Hamilton PHD
A daily practice to support your heart, brain, and immune system There’s a lot of buzz around the vagus nerve these days, but many people still| David R Hamilton PHD
