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Peanut butter is an inexpensive source of protein and healthy fats. While high in calories, peanut butter offers a lot of nutrition and some health benefits.| Verywell Fit
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A great Greek yogurt is delicious, healthy, and filling. Our nutritionist researched the best Greek yogurts to help you find the perfect one for you.| Verywell Fit
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Get tips and recipes for healthy fruit smoothies that are each less than 300 calories and totally delicious.| Verywell Fit
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Chia seeds add a nutritional boost to many recipes. 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.| Verywell Fit
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Three slices of bacon has 161 calories, 12g of fat, 579mg of sodium, 0.6g of carbs, and 12g of protein. Learn more bacon nutrition facts.| Verywell Fit
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Flaxseeds contain fiber, omega-3 and omega-6 fatty acids, and important minerals, so they are heart-healthy and satisfying. One tablespoon has 55 calories and nearly 2 grams of protein.| Verywell Fit
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How many calories are in one medium apple? Read on to learn more about carbohydrates, fiber, potassium, and vitamin content of apples.| Verywell Fit
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Check out our ultimate guide to egg nutrition facts to learn how much protein, fat, and calories are in one large egg, along with health benefits.| Verywell Fit