How High-Intensity Interval Training Slows Aging at the Cellular Level
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.| Cathe Friedrich
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.| Cathe Friedrich
Aging begins at the cellular level & a study shows high-intensity interval training may be just the ticket for keeping your cells healthy.| Cathe Friedrich
Aging starts inside your cells. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging.| Cathe Friedrich
