Have you ever thought you’re somehow sabotaging yourself? Or: has anyone ever mentioned that something you do might be considered self-sabotaging behavior? Whichever the case, there’s some value in taking a closer look at how such actions form and what can be done to change them before they take complete control over your everyday life.... The post The Psychological Triggers Behind Self-Sabotaging Behaviors appeared first on E-Counseling.com.| E-Counseling.com
For generations, society has viewed mental health as a stigmatized set of conditions, seen it as secondary to physical health. Often, it was regarded as something anyone can snap out of within a short period. While this is relative to different individuals, the decline of people’s mental health has been connected to the post-pandemic world,... The post The Growing Need for Mental Health Support in the 21st Century appeared first on E-Counseling.com.| E-Counseling.com
When someone is struggling with their mental health, all it takes is one person who truly listens to make them feel seen and heard. More than just diagnoses and treatments, mental health support is also about compassion and supporting others as they cope with anxiety, grief, burnout, and more. If you’ve ever considered helping those... The post 5 Careers That Make a Difference in Mental Health appeared first on E-Counseling.com.| E-Counseling.com
That persistent ache in your jaw or the throbbing pain from an infected tooth might be doing more than disrupting your daily routine; it could be feeding| E-Counseling.com
Sleep is a basic biological process necessary for physical and mental recovery. However, these days, a lack of sleep is becoming increasingly common. According to global health statistics, many people sleep less than the recommended 7–9 hours per night (Chattu et al., 2018). Be it work pressure, exam stress, lifestyle choices, or a medical condition,... The post Impact of Sleep Deprivation on Your Mental Health appeared first on E-Counseling.com.| E-Counseling.com
We all have people in our lives who are “huggers.” Some come right out and say, “I’m a hugger!” as their arms are already wrapping around you. Others don’t give very much of a warning. Hugs, while comforting for some, can be very overwhelming for others, and researchers have been attempting to discover the reasons... The post The Science Behind Huggers and Non-Huggers appeared first on E-Counseling.com.| E-Counseling.com
In social situations or large groups, some people experience anxiety. We often associate social anxiety with introverts; people who generally prefer to be alone and stay away from groups. Extroverts, on the other hand, enjoy being around people and socializing. However, extroverts, too, can experience social anxiety. Extroversion vs. Introversion Extroversion is a personality trait... The post Can Extroverts Experience Social Anxiety? appeared first on E-Counseling.com.| E-Counseling.com
Colloquially, the term sadist describes a person who derives sexual enjoyment and satisfaction from inflicting pain, retribution, and shame on others. The word is derived from an 18th-century Frenchman, Marquis de Sade, who was famous for penning aggressive, malicious, and ruthless literature about sexuality. Sade was said to endorse aggression in sexuality, and thus, sadism historically referred... The post Common Traits to Look for When Spotting a Sadist appeared first on E-Counseling.com.| E-Counseling.com
Midlife depression represents more than just a temporary emotional struggle; it’s a significant health concern that can have profound implications for long-term brain health and cognitive function. As we navigate the complexities of middle age, understanding the intricate relationship between depression and neurological wellbeing becomes increasingly crucial for maintaining mental acuity throughout our later years.... The post Midlife Depression and Long-Term Brain Health: What You Should K...| E-Counseling.com
Briffault’s law states: “The female, not the male, determines all the conditions of the animal family. Where the female can derive no benefit from association with the male, no such association takes place”. This idea asserts that females determine whether or not a relationship takes place. Essentially, they seek to understand if the benefits outweigh the... The post Does Briffault’s Law Apply to Human Relationships? appeared first on E-Counseling.com.| E-Counseling.com
When avoiding conflict becomes emotional repression, it will shape how we speak, connect, and even remember.| E-Counseling.com
While we all seem to have individual responses to changes in weather depending on our personal preferences, when it comes to heat, there seems to be a more consistently negative reaction among many people. In fact, researchers have found a link between heat waves and increased aggressive and violent crimes (Anderson, 1989). The summer heat... The post Does Hot Weather Make People Aggressive? appeared first on E-Counseling.com.| E-Counseling.com
Birthday depression, or birthday blues, refers to feeling sad, distressed, or disinterested in celebrating or even thinking about your birthday.| E-Counseling.com
Coulrophobia can be categorized as a specific phobia, an irrational and intense fear related to a specific object or situation. Phobias tend to involve such an intense fear that they lead the individual to avoid certain situations in which they may encounter the things they fear. It even has the potential to heavily impact a... The post Coulrophobia: An Overview of the Fear of Clowns appeared first on E-Counseling.com.| E-Counseling.com
Addiction is considered a family battle as it affects those addicted and everyone else around them. The whole household always carries the burden when one person struggles with substance use. However, involving family members in the treatment program can also enhance recovery. Here are three key support components that can significantly improve treatment outcomes. 1.... The post How Family Involvement in Addiction Treatment Can Support Recovery appeared first on E-Counseling.com.| E-Counseling.com
If you need a psychiatrist, choosing your provider is an important step in your journey to wellness. Whether you are dealing with anxiety, depression, or any other mental health issue, the professional you choose is a large part of your recovery and ultimately your quality of life. It is about more than credentials; you must... The post 5 Tips for Choosing a Psychiatrist to Support Your Mental Health Journey appeared first on E-Counseling.com.| E-Counseling.com
Sigmund Freud is best known as the father of psychoanalysis. Through psychoanalytic theory, Freud attempted to explain behavior while simultaneously mapping out a way to treat mental illness. The Oedipus complex is a central concept in Freud’s psychoanalytic theory. Freud believed that one’s personality and adult life were shaped and molded by important events from... The post What Is the Oedipus Complex? Freud’s Theory Explained appeared first on E-Counseling.com.| E-Counseling.com
Peter Pan syndrome is not a clinical diagnosis but rather a term that describes someone (usually male) who refuses to grow up, avoids personal and professional responsibilities, and displays a general unwillingness to face the adult world (Overprotecting Parents Can Lead Children to Develop “Peter Pan Syndrome,” 2007). There is also a related slang term... The post Peter Pan Syndrome: What You Need to Know appeared first on E-Counseling.com.| E-Counseling.com
It is not uncommon to develop feelings for your therapist, but if left unaddressed, this can negatively impact your therapy.| E-Counseling.com
The word “success” is most commonly linked to positive feelings resulting from some level of accomplishment. Most people strive for success in various aspects of their lives, including academics, work, relationships, health, and any other area they care about in which progress and achievement are visible. The list of potential areas for success can go... The post Is Success Anxiety Real? appeared first on E-Counseling.com.| E-Counseling.com
If you have ever done potty training for a toddler, behavior training for a dog, or even had cheat meals while dieting, you have engaged in a technique called operant conditioning. Operant conditioning is a behavior modification technique developed by B.F. Skinner, which uses reinforcement and punishment to shape behavior (Staddon & Cerutti, 2002). It’s... The post Effects of Positive Punishment Techniques appeared first on E-Counseling.com.| E-Counseling.com
Individuals with Type C personalities are characterized by an inward-oriented approach to managing their emotions and stress. According to psychologists, they tend to suppress not only their negative emotions but their positive ones as well. Type C personality is lesser known than the more common Types A and B which are essentially opposites of one... The post What Is a Type C Personality? appeared first on E-Counseling.com.| E-Counseling.com
Most married couples will tell you that it takes a lot of work to enjoy a strong relationship. But when one partner has Asperger’s Syndrome, keeping the relationship healthy and happy can become even more challenging. Asperger’s is a condition on the autism spectrum. Asperger syndrome is recognized as a distinct condition within the autism... The post Understanding Asperger’s Relationships appeared first on E-Counseling.com.| E-Counseling.com
While some already see high-functioning depression as a normal thing nowadays (and, unfortunately, it is quite normal), one shouldn’t ignore it just because it’s been folded into office culture, weekend plans, emotionally unavailable group chats prone to ghosting, and other places where this condition has found an ideal breeding ground. It can look clean. It... The post Why Loneliness Feels Different During High-Functioning Depression appeared first on E-Counseling.com.| E-Counseling.com
Stay-at-home parenting isn’t always all that it’s cracked up to be. In fact, research indicates that stay-at-home moms are more likely to experience depressive symptoms than working mothers.| E-Counseling.com
CBT and DBT are two of the most popular therapeutic approaches among mental health professionals worldwide. Both therapy modalities utilize a modern, solution-centered, and evidence-based approach to mental health and well-being, helping clients manage a wide range of problems such as depression, anxiety, stress, addictions, and even personality disorders. Given that they rely on the... The post CBT vs. DBT: Understanding the Difference appeared first on E-Counseling.com.| E-Counseling.com
Aphantasia describes a condition in which a person is unable to recall images in their mind. When asked to think of a red apple sitting on a windowsill, most people can mentally picture what that looks like. Even when prompted, someone with aphantasia is not able to visualize the image in their mind.[1] They know... The post What is Aphantasia? appeared first on E-Counseling.com.| E-Counseling.com
We all experience anxiety and stress from time to time. While these feelings are unpleasant, they do not necessarily manifest in our bodies. However, when they’re intense, anxiety and stress can have a substantial bearing on our physical health. Common physical symptoms of stress and anxiety include headaches, fatigue, high blood pressure, and rashes. Our bodies and... The post How to Identify and Treat an Anxiety Rash appeared first on E-Counseling.com.| E-Counseling.com
Aerophobia is a type of specific phobic disorder that is characterized by dread and an intense fear of flying. Specific phobias are a category of anxiety disorders in which people experience irrational and intense fear in response to certain objects and situations. A person suffering from aerophobia will feel extremely anxious when thinking about or anticipating... The post An Overview of Aerophobia (The Fear of Flying) appeared first on E-Counseling.com.| E-Counseling.com
Depression is a condition impacting nearly one-fifth of the population and presenting with a range of different symptoms across a variety of subtypes. Agitated Depression is a term used to describe a subtype of depression characterized by agitation and exhibiting symptoms such as irritability, restlessness, and anxiety during a depressive episode.[1][2] In a clinical setting,... The post What Is Agitated Depression? appeared first on E-Counseling.com.| E-Counseling.com
The main thing that differentiates psychologists from psychiatrists is that psychiatrists undergo medical training and may prescribe medication, whereas psychologists do not have medical degrees and cannot prescribe medication.| E-Counseling.com
The meaning of catharsis in psychology continues to evolve. Originally, it was viewed as the conscious expression of feelings repressed due to a traumatic incident. Later, the definition changes to an outburst of emotion that leads to a sense of profound enlightenment. In modern psychology, however, catharsis can be defined as any form of expression... The post What Is the Meaning of Catharsis in Psychology? appeared first on E-Counseling.com.| E-Counseling.com
A perfectionist is someone who sets unreasonable or unattainable goals and is overly critical of themselves.| E-Counseling.com
It can be easy to confuse the concepts of stress and frustration. After all, at first glance, these words appear to refer to similar emotions. People utter phrases all of the time, “I’m so stressed” or “I’m so frustrated,” but what exactly do they mean? Although somewhat alike, stress and frustration are terms that refer to two completely... The post Stress vs. Frustration: What’s the Difference? appeared first on E-Counseling.com.| E-Counseling.com
What happens when one partner becomes emotionally engaged with a person outside the relationship, even without being sexually active?| E-Counseling.com
Automatonophobia is the fear of human-like figures, such as mannequins, wax figures, dummies, animatronics, or robots.| E-Counseling.com
Reignite the passion in your relationship with these 15 effective strategies. Discover how to reconnect and fall back in love.| E-Counseling.com
Hebephilia refers to the primary or exclusive adult sexual interest in pubescent individuals ranging from ages 11-14.| E-Counseling.com
In addition to being influenced by certain colors, some believe that a person’s color preferences can also say a lot about their personality as well.| E-Counseling.com
A high-functioning sociopath may initially present like an average person and can be relatively successful in life. They tend to have strong family backgrounds, careers, relationships, and children.| E-Counseling.com
Repression in psychology refers to the unconscious act of pushing distressing memories, thoughts, and emotions out of the conscious mind when one cannot cope with them.| E-Counseling.com
Rational emotive behavior therapy is a therapeutic approach within cognitive behavioral therapy that follows the basic belief that the way people think impacts the way they feel and behave.| E-Counseling.com
While the positive effects of exercise and meditation on stress are indisputable, the importance of a good night’s sleep seldom receives the attention it deserves. Sometimes, it goes completely unmentioned.| E-Counseling.com
The anxiety you feel from worry can stop you from enjoying life. So how do you train your mind to stop worrying about things you can’t control? Here are some solutions to help you tone down your anxiety about the future.| E-Counseling.com
Staying calm in the middle of a crisis is important. Research shows that a major difference between high performers and low performers is the ability to handle their emotions and stay calm under pressure.| E-Counseling.com
As a parent, what behaviors should you be looking out for if you suspect your child might have sociopathy, or ASPD? Let's review the signs.| E-Counseling.com
While alcohol can have a stimulating effect when consumed in small amounts, it is identified in the class of depressant drug types.| E-Counseling.com
Triangulation is a psychological manipulation tactic used when one member of a two-person conflict pulls in a third person in order to better control the situation.| E-Counseling.com
While the parent’s love and devotion may be admirable, under normal circumstances they are doing them quite a disservice by stunting their ability to gain independence and develop life skills.| E-Counseling.com
Lachanophobia, or the irrational fear of vegetables, is a mental illness that may cause symptoms similar to other specific phobias.| E-Counseling.com
Over time, previously neutral stimuli can be paired with natural, biological stimuli, becoming a conditioned stimulus.| E-Counseling.com
Anatidaephobia, is the the irrational fear that a person is being watched by a duck. It has become a satirical phobia that is joked about in videos and threads on social media.| E-Counseling.com
Risky behaviors are those that expose us to harm or danger in pursuit of what is perceived as a positive outcome.| E-Counseling.com
Venustraphobia describes someone experiencing severe anxiety symptoms when in the presence of beautiful women.| E-Counseling.com
Over time, theorists have defined people with a sanguine temperament as having mostly characteristics similar to extroverts.| E-Counseling.com
Although there are many factors than can cause a marriage to end in divorce, there is a good chance that your marriage will not survive addiction.| E-Counseling.com
We’ve rounded up a list of some of the best apps to help you with anxiety, each with a different approach to treating your anxiety symptoms.| E-Counseling.com
Open relationships are extremely difficult to navigate and challenging to maintain due to several inherent pitfalls they create.| E-Counseling.com
There is a common misconception that eating disorders only impact the people experiencing them. However, eating disorders can profoundly affect friendships and other relationships.| E-Counseling.com
Cleithrophobia is the fear of being trapped, locked in, or unable to leave. It is categorized as a specific phobia, a classification of anxiety disorders in which people experience irrational fear in response to certain objects and situations that pose little or no real danger.| E-Counseling.com
The term sociopath refers to one with antisocial personality disorder. These people tend to possess little or no conscience and lack empathy.| E-Counseling.com
Astrophobia is the fear of the stars, outer space, and the night sky. It may also be related to an intense fear of aliens. Astrophobia is a specific phobia, an irrational and intense fear triggered by exposure to or thoughts about a particular object or situation.| E-Counseling.com
According to the law of parsimony, we should always use the simplest approach, rather than try to use complicated explanations.| E-Counseling.com
The object relations theory asserts that our experiences early on in life with objects, including people and things, subconsciously form relationships with those objects.| E-Counseling.com
The smiles on the red carpet often hide the fact that these A-Listers struggle every day with the disease, even while accomplishing amazing things in the public eye. Famous or not, celebrities with depression prove that mental illness does not discriminate.| E-Counseling.com
Questioning your purpose in life and feeling unfulfilled is often referred to as losing your identity or experiencing an identity crisis.| E-Counseling.com
The term neurosis is informally used by many to refer to a disorder whose symptoms include obsessive or negative thoughts and feelings.| E-Counseling.com
People characterized as having a choleric temperament are typically go-getters; they are active, passionate, and motivated.| E-Counseling.com
One phenomenon that can result in a toxic relationship between parents and their children is called infantilization, a tendency to baby them.| E-Counseling.com