CBT and Mindfulness for Anger Management (Part I) - Maya Johansson, LMFT
CBT and mindfulness are therapeutic tools that can improve anger management, leading to better self-control and healthier relationships.| Maya Johansson, LMFT
CBT and mindfulness are therapeutic tools that can improve anger management, leading to better self-control and healthier relationships.| Maya Johansson, LMFT
How can you practice mindfulness in your everyday life? This post will teach you open-eyed mindfulness exercises that you can practice at home or anywhere.| Maya Johansson, LMFT
