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From:
Maya Johansson, LMFT
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CBT and Mindfulness for Anger Management (Part I) - Maya Johansson, LMFT
https://wellsanfrancisco.com/cbt-and-mindfulness-for-anger-management-part-i/
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CBT and mindfulness are therapeutic tools that can improve anger management, leading to better self-control and healthier relationships.
