Are You Suffering From Soft Suburban Dad Syndrome? | The Art of Manliness
Take this quiz to figure out if you have Soft Suburban Dad Syndrome and then take action on getting your edge back.| The Art of Manliness
Take this quiz to figure out if you have Soft Suburban Dad Syndrome and then take action on getting your edge back.| The Art of Manliness
Discover the power of high-intensity interval training (HIIT) with a walking workout. Get more fitness benefits in less time with this effective exercise routine.| The Art of Manliness
How to get a full-body workout using only dumbbells.| The Art of Manliness
Discover the workout secrets of 007: from boxing to skiing, find out how James Bond stayed in peak physical condition.| The Art of Manliness
While elves make their final preparations, I'm busy preparing myself physically and mentally for my grueling 24-hour work shift delivering toys.| The Art of Manliness
Instead of going from one air-conditioned, fluorescent-lighted box (work), to another (the gym), why not take your workout outside?| The Art of Manliness
You don't need to belong to a fancy gym to get a good workout. With a simple barbell set, you can get a great workout in your basement or garage.| The Art of Manliness
Find out how zone 2 cardio can make your cardio workouts more enjoyable and effective. Boost heart health and insulin resistance with short but intense training sessions.| The Art of Manliness
Looking for a new squat variation? Learn about the Hatfield squat and how it can help you build lower-body strength and overcome pain or discomfort.| The Art of Manliness
Since March, I’ve been waking up earlier. Before that time, I’d typically go to bed at 11 p.m. and naturally wake up between 7:00 and 7:30 a.m. Then, for some reason, regardless of what time I went to bed, I started spontaneously waking up between 5:30 and 6 a.m. Consequently, I moved my bedtime earlier, […]| The Art of Manliness
Learn the real benefits of HIIT workouts from Dr. Martin Gibala. Find out how shorter, intense workouts can still provide significant improvements in fitness and mitochondrial capacity.| The Art of Manliness
