How To Stop Purging In Eating Disorder Recovery | Peace & Nutrition™
Tips for how to stop purging in eating disorder include changing the environment, recognizing triggers, and doing other activities.| Peace & Nutrition™
We all have days when looking in the mirror feels harder than usual. Bad body image days can show up out of nowhere, maybe a passing comment, a picture on social media, or just waking up feeling “off” in your skin. These moments can feel heavy, but they don’t define your worth or the progress […] The post 10 Tips To Cope With Bad Body Image Days appeared first on Peace & Nutrition™.| Peace & Nutrition™
Bloating is one of the most common, and often most distressing, physical symptoms people experience during anorexia recovery. After months or even years of restricting food, the digestive system needs time to heal, which can make even small amounts of food feel overwhelming. The uncomfortable fullness, stomach distension, and gas aren’t just physical hurdles; they […] The post Managing Bloating in Anorexia Recovery appeared first on Peace & Nutrition™.| Peace & Nutrition™
Orthorexia is a term used to describe an unhealthy obsession with eating foods that are considered pure, clean, or healthy. While wanting to nourish your body is a positive goal, this focus can sometimes become extreme—leading to anxiety, guilt, or rigid food rules that disrupt daily life. Do you have an unhealthy obsession with eating? […] The post The Orthorexia Quiz: Created by A Dietitian appeared first on Peace & Nutrition™.| Peace & Nutrition™
Tips for how to stop purging in eating disorder include changing the environment, recognizing triggers, and doing other activities.| Peace & Nutrition™
