4 do's and 4 don't s to guarantee your students feel at ease in yoga class. How to create a safe yoga space and teach yoga with a trauma-sensitive approach.| Arhanta Yoga Ashrams
Chronic lower back pain is very common. Yoga for lower back pain re-establishes a healthy balance of strength and flexibility in various muscle groups.| Arhanta Yoga Ashrams
Chronic stress can have adverse effects on your health. But it is often challenging to avoid stress when balancing work, house chores and a social life. Try this 15-minute yoga practice for quick stress relief.| Arhanta Yoga Ashrams
The book 'Yoga Sutras of Patanjali' introduces the Eight Limbs of Yoga, also called Ashtanga Yoga. Through these exercises, we can attain the highest state of awareness. Read more about each limb and its purposes.| Arhanta Yoga Ashrams
Yoga for depression. Read the effects of yoga on the nervous system and brain and how yoga poses and breathing exercises can help to cure the depression.| Arhanta Yoga Ashrams
Do you have a vision of life? A life vision is a clear idea of what you want your life to look like in the long term, according to your values and goals.| Arhanta Yoga Ashrams
Don’t ask your body to do the impossible. With yoga anatomy guide you can create a yoga practice that serves your unique bones, joints, muscles and fascia.| Arhanta Yoga Ashrams
Does yoga affect the function of your bodily systems and organs? Science agrees with ancient lore: yes, it does. Here’s how yoga physiology actually works.| Arhanta Yoga Ashrams
Find out how Yoga can help you reduce stress, anxiety, and burnout. These yoga for stress relief poses can help bring balance to your body's natural state.| Arhanta Yoga Ashrams