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Protein deficiency can have an impact on your physical and emotional health. Learn the signs of protein deficiency and how to get more protein in your diet.| Verywell Fit
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Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.| Verywell Fit
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Need a 300-calorie breakfast? Here are 19 easy, low-calorie breakfasts to satisfy your morning cravings.| Verywell Fit
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Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit
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A medium-sized onion has 44 calories, 1.2g protein, 10.3g carbs, and 0.1g fat. Onions are a solid source of vitamins C and B6, potassium, and folate.| Verywell Fit
These egg muffins are a heavenly breakfast on the go, perfect for meal prepping. They're easy to make, nutritious, and incredibly tasty!| Healthy Green Kitchen
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Learn the difference between portion sizes and serving sizes. Our portion size calculator for weight loss can help you reach your wellness goals.| Verywell Fit
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A single serving of zucchini has 21 calories, 3.9g carbs, 1.5g protein, and almost no fat. The vegetable is an excellent source of vitamin C.| Verywell Fit
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A baked sweet potato has 135 calories, 3g of protein, 30.9g of carbs, and 0.2g of fat. Sweet potatoes are excellent sources of vitamins A, C, and B6.| Verywell Fit
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High in fiber, potassium, and vitamin C, potatoes are versatile, affordable, and good for you. Learn even more potato nutritional facts here.| Verywell Fit
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Between 10% and 35% of your total calories should come from protein sources. Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet.| Verywell Fit
Are you eating the right amount of protein? Learn how much protein you should eat to lose weight with sample meal plans to take to the supermarket.| Verywell Fit
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The green Mediterranean diet is a new take on the Mediterranean diet. Is it better? Learn more about the pros, cons, and what you can and can't eat.| Verywell Fit
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Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit
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The Nutrition Facts label lists Percent Daily Values based on a 2,000-calorie diet. Does that mean you're supposed to consume that amount?| Verywell Fit