Discover how the CEB Teacher Training blends emotion science from Paul Ekman with contemplative practices to deepen awareness, resilience, and compassion.| Paul Ekman Group
Stop chasing happiness and start cultivating well-being. This article explores the concept of genuine happiness, emphasizing the importance of emotional balance, mindfulness, and wisdom for a truly fulfilling life.| Paul Ekman Group
Discover how mindfulness practices can help you gain control over your emotions, reduce emotional reactivity, and cultivate inner peace. Learn practical steps to become more aware of your triggers and respond to emotions with intention.| Paul Ekman Group
Dr. Paul Ekman explains what emotions are and the seven different types of universal emotions. Learn about emotional awareness and facial expressions.| Paul Ekman Group
What does it mean to feel sadness? Dr. Paul Ekman explains what the sadness emotion is, why we feel sad, and how facial expressions reveal sadness.| Paul Ekman Group
What is the feeling of fear, and why do people experience it? Learn about the signs, functions, and causes of fear as well as the facial expression.| Paul Ekman Group
What does it mean to feel disgust? Learn more about what disgust is, why it happens, and how to recognize this emotion by looking at facial expressions.| Paul Ekman Group
Explore the universal emotion of contempt, what it means to feel contempt, how to recognize the emotion, and the function of contempt among people.| Paul Ekman Group
Uncover the hidden benefits of emotional awareness: How understanding your emotions can lead to greater well-being.| Paul Ekman Group
Dr. Paul Ekman unpacks the emotional landscape of Inside Out 2. Learn how the film tackles anxiety, envy, and other complex feelings teenagers face.| Paul Ekman Group