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The Mindful Path to Emotional Understanding - Paul Ekman Group
https://www.paulekman.com/blog/the-mindful-path-to-emotional-understanding/
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Tagged with:
emotion regulation
facial expressions
emotional awareness
paul ekman
cultivating emotional balance
Discover how mindfulness practices can help you gain control over your emotions, reduce emotional reactivity, and cultivate inner peace. Learn practical steps to become more aware of your triggers and respond to emotions with intention.
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