What is The Best Diet for Mental Health?
Is there a single best diet for mental health? It may be harmful to think so. However, there are some steps you can take to find the right diet for you.| Maya Johansson, LMFT
Is there a single best diet for mental health? It may be harmful to think so. However, there are some steps you can take to find the right diet for you.| Maya Johansson, LMFT
Of all the health promoting tools and activities available to us, one of the simplest and most effective is to breath properly.| Maya Johansson, LMFT
For many of us, negative self-talk has become an ingrained and automatic part of our lives. Learn the root causes of this behavior and how to shift it.| Maya Johansson, LMFT
Some of the most common PTSD symptoms are not as obvious as you might think. Here's what to look for if you or someone you love struggle with PTSD.| Maya Johansson, LMFT
Change is inevitable, especially in the workplace. Here are three of the most effective tips to lead your team through change.| Maya Johansson, LMFT
During times of change, interim management is often brought in to help the company get through the transition. But what does that mean?| Maya Johansson, LMFT
