Establishing a regular yoga and meditation practice is paramount to supporting your physical and mental health, and when you learn to incorporate intentional breath techniques, you can take your practice, and your overall wellness to| yogajala
Discover how yoga for emotional healing helps release stored emotions and support mental well-being, and which poses work best.| Arhanta Yoga Ashrams
Learn how to do a forward bend in yoga without causing injury. This guide will also break down the anatomy of forward folding yoga poses and tips for safe practice.| Arhanta Yoga Ashrams
Learn what is Yin Yoga? Read the history, development, philosophy, poses & benefits of Yin Yoga. Learn all you need to know about practicing it.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
Yoga for digestion improves digestive function through effects on the organs, the nervous system and more. Boost your gut health with these poses.| Arhanta Yoga Ashrams
The Shat Kriyas are yogic cleansing techniques that balance the doshas and revitalize the body. Discover how to practice each in this complete guide.| Arhanta Yoga Ashrams
There are proven physiological benefits of yoga for high blood pressure, and important but simple modifications people with high blood pressure can practice.| Arhanta Yoga Ashrams
Good sleep is vital. This bedtime yoga for sleep routine will prepare your body and mind for bed and boost your energy, health and well-being.| Arhanta Yoga Ashrams
Find out how Yoga can help you reduce stress, anxiety, and burnout. These yoga for stress relief poses can help bring balance to your body's natural state.| Arhanta Yoga Ashrams
Learn the unexpected origins of Ujjayi Breath and how to create the sound yourself, along with how, when and why to use it in yoga practice and Pranayama.| Arhanta Yoga Ashrams
The definition of Prana in Sanskrit is "life force". Join us as we demystify prana and explore its five vital energies: Prana, Apana, Vyana, Udana, and Samana.| Arhanta Yoga Ashrams
Is Bhramari Pranayama the key to inner peace? In this beginner’s guide, we delve into the benefits and steps of Bumblebee Breathing.| Arhanta Yoga Ashrams
Pranayama is the expansion of life force energy. Learn pranayama techniques, principles, and guidelines for a thriving practice in this guide.| Arhanta Yoga Ashrams
Deep-rooted in history, Sanskrit words reveal the true meaning of yoga. Discover 199 yoga terms for a deeper practice in our complete glossary.| Arhanta Yoga Ashrams